7 Easy Ways To Improve Your Mental Health With Your Phone, Experts Say – Eat This, Not That
Whether you check your Instagram When you first wake up or find yourself answering work emails on weekends, our phones have become an integral part of our daily lives. However, in many cases being tied to your phone often feels more like a burden than an escape. The good news? When you’re feeling down, your phone can actually be the key to improving your mood quickly.
Read on to find out how to use your phone to improve your mental health, according to experts. And for other expertly backed ways to improve your wellness fast, check out The One Vitamin Doctors Urges Everyone To Take It Now.
Even if you don’t have time for a therapy session or yoga class, the guided meditation apps on your phone can help you quickly experience a deep sense of calm.
Apps like Headspace or Calm offer extensive libraries of guided meditation scripts that can help with everything from anxiety to self-esteem to chronic pain. YouTube also offers countless free resources for meditation. “, explains the neuropsychologist. Alexandre burgemeester, founder of Narcissistic life. “Meditating for 10 to 15 minutes a day can make a huge difference in the way you feel.”
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Whether you prefer Prokofiev or Paramore, listening to your favorite music can help you forget what’s bothering you and lift your spirits quickly.
“Music streaming allows you to create specific playlists to suit your mood. You can listen to any song anytime you want. It can be very beneficial for your mental health,” says Burgemeester. If you’re looking for songs that can brighten up your busy day, check out this Spotify playlist organized by a cognitive neuroscientist Jacob Jolij, PhD, which he created especially to improve the mood of listeners.
While it took months to find a therapist capable of making appointments, the pandemic has increased the availability of telehealth services for those in need.
“Logging in with a therapist has never been easier, and you can often log into your virtual and confidential therapy office directly from your phone,” says Burgemeester. However, if your need is more immediate, “You can receive confidential support through resources like the Crisis text line Where National Hotline for Suicide Prevention. These organizations offer both calling and texting options, and they will provide you with resources to get the help you need, ”says Burgemeester.
Sometimes just having someone listen to what is going on with you, even if they are not a therapist, can help alleviate the problem.
“This can be helpful because it is a way to connect and express yourself about some of the things that are going on in your life. It is always best to express your emotions when you are dealing with mental health issues, rather than withholding them. It’s also a great way to improve your communication skills, by sharing the things you go through with others, ”explains Lauren Schapiro, LMSW To Liz Morrison Therapy.
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While there are many ways that social media can make your mental health worse, it can also be a tool to improve it, experts say.
“Sometimes following accounts that can trigger or cause you to make unhealthy comparisons can make you feel worse. If so, I encourage you to stop following those accounts. Try following accounts that inspire you or support you – your feed can be filled with content that makes you feel better, ”says Schapiro.
Sometimes it’s not just one single social media account that makes you feel worse. If you find that certain apps make you feel bad about yourself or spend too much time on them, don’t hesitate to take a break.
“Remove unnecessary applications from your phone,” suggests the therapist Taneille Smith, LMHC, LMFT. “A lot of people I’ve worked with have removed the Facebook app from their phones so they can only access it when they’re at home or have access to a computer. They have found that their screen time decreases and that they limit those times when they find themselves scrolling aimlessly through their phones. “
Sometimes the best way to improve your sanity with your phone is to just leave your device behind.
“Go for a walk and don’t pick up your phone. Believe it or not, people did this all the time,” Smith says. Instead of looking at your phone, “Spend time noticing your breathing and your surroundings,” suggests Smith.
For simpler ways to improve your mental health, doing this can reduce your stress levels by 25%, according to a new study, and for the latest mental health news delivered straight to your inbox, subscribe to our newsletter!