Anti-Aging Tricks Used by Jennifer Lopez: The Star’s Secret to Youthful Skin

Skin care

oi-Amritha K

The On my way The singer, who turned 53 and recently married her sweetheart, is a prime example of “aging like fine wine.” Jennifer Lopez is easily one of fashion’s most legendary icons – remember how she broke the internet before it was even a thing with her green Jungle Versace dress at the 42nd Grammy Awards on February 23, 2000 ? Yes, icons only!

JLo’s recent photos have caught everyone’s eye – and for good reason – her glowing skin. Her enduring beauty actually earns her a new nickname – J Glow.

What makes her flawless complexion look like her new twenties at 50? Here’s the fountain of A-lister skincare secrets, from healthy habits to anti-aging products.

Anti-Aging Tricks Used by Jennifer Lopez

JLo’s anti-aging tips

Remember that all celebrities, especially A-listers like JLo, have the resources to take care of themselves beyond our capabilities, but don’t worry – the ones listed here are all accessible and achievable.

1. Staying hydrated and eating healthy are essential

Beauty starts from within, says Lopez. She said in an interview: “Sorry, it’s true! I think drinking lots of water and eating fresh foods with lots of fruits and vegetables (I keep [them] with me at all times) all play on the quality of skin’s appearance – and we totally agree, here’s the proof [1].

2. No drinking – no smoking – no caffeine

The last thing you’ll see JLo do is sip drinks or smoke cigarettes. Although Lopez enjoys coffee in the morning, she sticks to decaf. She neither drinks nor smokes. According to Us Weekly, she hasn’t had caffeine in several years and “lives a very clean life.” And it’s long been proven that skipping or avoiding all three of these can improve your skin and overall health. [2].

3. Meditate for beautiful skin

Besides diet, Lopez believes beauty is a mind-body thing. “I really think beauty comes from within – you have to keep your mind, soul, body and spirit in sync, I’m a big believer in meditation, and when you’re happy and feeling joy and love, you radiate beauty.” She also revealed that she is a fan of daily mantras and affirmations. Well, studies have pointed out that meditation can help slow down the aging process. [3].

4. Cleanse before bed and after a workout

After each sweaty work session, she makes sure to cool off. “I always, always wash my face after a workout. It helps keep my pores clean and my skin healthy.” And no matter how tired she is, she also cleans her face before bed. “I never go to bed without removing my makeup and I use night creams to keep my skin hydrated.” Skin care routines can help prevent skin damage and slough off dead skin cells to promote healthier skin [4].

Anti-Aging Tricks Used by Jennifer Lopez

5. No sun damage

Lopez is a strong advocate for sun protection. “I try not to stay in the sun too long,” she added. Additionally, she said in an interview that she uses sunscreen every day to maintain her skin health. Sunscreen is one of the best and easiest ways to protect your skin. Used regularly, sunscreen prevents sunburn, skin cancer and premature aging [5].

6. Get glycolic acid in

Glycolic acid exfoliates the skin, promotes cell renewal and increases collagen production. Some of the benefits of glycolic acid include shrinking pores, smoothing fine wrinkles, improving skin tone, reducing dark spots and sun damage, and improving skin hydration. the skin. [6].

[image source: Instagram]
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