Marina I. Dudley

As we move into the fall, I often think of the changes that are happening not only around us in nature, but also the changes that are happening inside our bodies, both physically and mentally. Fall is a time of death, decay,…

Although today is the fourth day of Navratri, instead of the fourth form of Nav Durga, who is Goddess Kushmanda, Skandamata - the fifth avatar of Goddess Durga will be worshiped. This is because the Panchami Tithi falls on October…

It's no secret that we love a good morning routine. We have learned, however, that the rituals we do to relax before bed are just as important. Whether you take 10 minutes or a few hours, it's precious time that you set aside at the end…

Soccer Football - UEFA Nations League - Semi Final - Italy v Spain - San Siro, Milan, Italy - October 6, 2021 Spaniard Ferran Torres celebrates his first goal with Gavi, Mikel Oyarzabal and Marcos Alonso REUTERS / Alessandro GarofaloMILAN,…

Watch a yoga class and there's a good chance that by the end of the session you will have seen students bow their heads, hold their hands in a prayer position, and quietly whisper “Namaste”. So is yoga a religion? This is a reasonable…

Japan has onsen, Korea has jjimjiibang, New Zealand has waiariki. But closer to home, Germany's historic spa towns have therm - or thermal springs - and the impact of these waters has made Germany one of the most effective wellness…

The charge: FelixMy tenant is training on our porch, but it's on a well-lit road and attracts a lot of attentionIt started during the second lockdown, last fall, when Fabio moved into my four bedroom apartment. I've known him since we were…

Temple Station rooftop terrace underwent a kaleidoscopic transformation thanks to a London-based artist Lakwena maciver, which transformed the dull concrete space into an immersive work of art that evokes the power of "positive dynamism".…

Have you ever felt like your yoga session just wasn't enough?Well, now you can take your practice to the next level in the form of Underwater Yoga, a new activity created by the Windjammer Landing Hotel in St. Lucia.Classes are held 20 feet…

Jack Wilshere is back in training with Arsenal in an attempt to get back in shape and find a new club, while also working on his coach badges.The 29-year-old has been without a club since leaving Bournemouth this summer and recently…