“Breathe with awareness”: Shilpa Shetty does “21 anulom vilom (2 sets), 200 kapalbhati (2 sets), Om chants”
Yoga, meditation and breathing go hand in hand. But while the first two are discussed much, few people give equal attention to the importance of the work of breathing as part of their work. fitness routine. Stressing the importance of breathing well and disconnecting from social networks to connect with nature was none other than a fitness enthusiast Shilpa Shetty Kundra.
The Hungamaa 2 The actress recently took to Instagram to share a video of herself practicing breathing exercises against a scenic backdrop.
“To be able to disconnect and be one with nature … just disconnect and breathe without fear (in the current situation of Covid). Clean, clean air is truly a luxury. Snow-capped mountains, pure oxygen, silence, only birds chirping… when you can find it; making the most of it, that’s exactly what I did. Never take a break to breathe properly, even if I’m on vacation, ”she said.
The actor was seen doing anulom vilom and kapalbhati.
“Today was 21 anulom vilom (2 sets), 200 kapalbhati (2 sets) and Om chants, which ended with thanks and gratitude to the universe. Breathe consciously, ”she noted.
Here’s why breathing exercises should be part of your routine
Breathing exercises or pranayamas are known to improve focus, build lung strength, and induce a sense of peace and calm when practiced with the right technique.
According to the American Lung Association, because aerobic exercise improves heart function and strengthens muscles, breathing exercises can make the lungs more efficient.
Deep breathing is one of the best ways to reduce stress in the body. When you breathe deeply, it sends a message to the brain to calm down and relax.