Fitness Gym – Dads Day Off http://dadsdayoff.net/ Tue, 11 Jan 2022 08:19:06 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://dadsdayoff.net/wp-content/uploads/2021/08/Dads-Day-Off-icon-150x150.jpg Fitness Gym – Dads Day Off http://dadsdayoff.net/ 32 32 Chris Hemsworth Wants To Give You A Lifetime Fitness Opportunity https://dadsdayoff.net/chris-hemsworth-wants-to-give-you-a-lifetime-fitness-opportunity/ Tue, 11 Jan 2022 02:27:00 +0000 https://dadsdayoff.net/chris-hemsworth-wants-to-give-you-a-lifetime-fitness-opportunity/ Chris hemsworth it’s a lot of things, and one of them is really strong. The “Thor: Love and Thunder” star spends hours of work in the gym and has amazing trainers to keep him motivated and focused and he wants to give you the same opportunity to look fit and healthy. Hemsworth has launched a […]]]>

Chris hemsworth it’s a lot of things, and one of them is really strong. The “Thor: Love and Thunder” star spends hours of work in the gym and has amazing trainers to keep him motivated and focused and he wants to give you the same opportunity to look fit and healthy. Hemsworth has launched a holistic health and wellness app called Center with his wife Elsa Pataky, and this year they are give away 1000 lifetime memberships packages. Find out what Hemsworth said about the opportunity and how to enter the contest below.

© Chris Hemsworth

Hemsworth has subjected his body to vigorous exercise and diet over the years to achieve his divine figure, but not without help. The actor told HOLA exclusively! USA “I spend a lot of my life working with amazing experts in the fields of health, nutrition, mindfulness and training, so I thought to myself: Why not share this? ? That’s why we created Centr. And that’s why we give you the chance to spend your life with this amazing team behind you every step of the way.

To participate in the competition

  1. Sign up for your 4 week free web trial at Centr.com.
  2. After joining you will receive an email from Chris. Go to your inbox and follow the link in the email.
  3. Press play and complete the 10 minute bodyweight workout with Chris and his trainer Luke Zocchi.
  4. Below the workout video you will see an input link

The Health & Fitness Program puts Hemsworth’s team of experts on your phone with personalized workouts, meal plans and meditations to help you reach your goals. “This is the team that helps me live the way I want and be the best I can be. With Centr, I can share that with people all over the world. And now we share this for life. is about living healthier and happier lives in the long term, ”he told HOLA! USA.

Lifetime membership comes with Centr Pass and includes exclusive access to:

  • A Kickstart package of 3 Zoom sessions with Centr experts.
  • Early access to a range of new workouts, recipes and meditations before they launch for all members.
  • A priority support team for the duration of your trip.


]]>
Neeraj Chopra’s ‘effort and hard work’ in new fitness video is our inspiration for training | Health https://dadsdayoff.net/neeraj-chopras-effort-and-hard-work-in-new-fitness-video-is-our-inspiration-for-training-health/ Sun, 09 Jan 2022 08:43:38 +0000 https://dadsdayoff.net/neeraj-chopras-effort-and-hard-work-in-new-fitness-video-is-our-inspiration-for-training-health/ Her gold medal in the javelin throw at the Tokyo 2020 Olympics made history as Neeraj Chopra is the first track and field athlete to win a gold medal for India at the Olympics and is ranked second in level international by World Athletics in August 2021. He became a household name after his victory […]]]>

Her gold medal in the javelin throw at the Tokyo 2020 Olympics made history as Neeraj Chopra is the first track and field athlete to win a gold medal for India at the Olympics and is ranked second in level international by World Athletics in August 2021. He became a household name after his victory resulted in the playback of the Indian national anthem after 13 years at the Olympics and Neeraj continues to build his fan base through his regular glimpses of his robust workouts.

As we put our boots back on to relax this Sunday, Neeraj’s “effort and hard work” in the new fitness video intensified our zeal to jump out of bed and hit the grind. Serving as the perfect fitness inspiration this Sunday for all of us lazy bones, Neeraj shared a video straight from the gym and was seen nailing a row of seated cables followed by fight ropes.

Next, he was seen passing a barbell with a medicine ball clamped between his legs, which he then lifted in the perpendicular direction to touch the bar in an attempt to strengthen his core. Another basic medicine ball exercise involved him lying face down on high-placed inline skates and throwing and catching the medicine ball.

Finally, Neeraj was seen flipping the tire over on a terrace and even attempting high jumps over it as our jaws dropped in fear. He simply captioned the video, “Effort and hard work have no substitutes (sic).”

Advantages:

Row of seated cables targets and activates back muscles like latissimus dorsi in the mid-back, erector muscles in the spine, rhomboids in the upper back and lower trapezius which in turn increases upper body strength. It strictly isolates the shoulders, rear deltoids, lower trapezius and helps to eliminate assistance from the hip muscles.

The exercise results in better posture, better definition of the back and better stability of the trunk. It also reduces the risk of injury and protects the shoulders.

Battle ropes fat blast and is a useful exercise tool for those looking to lose weight. It sculpts and tones upper body muscles like shoulder muscles including deltoids and rhomboids, upper and lower back muscles, arm muscles and also grip, increases mobility and causes imbalances and endurance while jumps and lunges during combat ropes can train the hip and leg muscles, especially the glutes.

As for medicine ball training, it positively improves muscle strength, muscle power, coordination, agility, balance and speed. Also known as exercise balls, stability balls, yoga balls, physiotherapy balls, and balance balls, Swiss ball or medicine ball exercises improve balance and tone muscles in addition to improving core strength.

This gymnastic equipment is used in physiotherapy to build muscle and endurance, strengthen the core, and develop flexibility and balance. Additionally, the ball helps rehabilitate back, hip and knee injuries to provide a powerful workout and improve core stability, posture, and muscle balance.

Core strengthening Not only helps to smoothly perform daily activities and sports, but also helps to improve balance and stability and ensures good posture. A strong core influences the legs and upper body and improves posture, mood, sleep pattern and boosts energy.

The core protects against injury and the core muscles play a fundamental role in stabilizing the spine and pelvis, so aim to do a core workout two to three times a week to train the core muscles. pelvis, lower back, hips and abdomen. It strengthens the diaphragm and reduces the risk of back pain and injury.

In addition to building strength and endurance and burning significant calories, tire rollover is a full body stimulator that develops athletic prowess. While the exercise can be nailed down in just three steps – squat, lift the tire from the bottom and flip it over, it’s super difficult but at the same time fun, different, very effective and will leave you feeling good. autonomy.

Tire flipping targets your entire body from legs and butt to arms and shoulders and even tones hard-to-reach areas of the back of the arms and shoulders while toning the whole body. It is an excellent stress and tension relief, it builds muscles while working your cardio and increasing your heart rate, works the trapezius and deltoids muscles as well as the posterior muscles like the hamstrings, the glutes and the back for strength.

Precaution:

While lifting a tire feels pretty badass, it is important to start with a lighter tire that is suitable for the activity level and strength of the practitioner. Don’t bend your hips and use your back as you risk serious injury instead, bend your knees, use your whole body and engage the core to lift and push the tire.

The tire can also be used to practice lunges, squats and pressed swings. Always do this exercise under the supervision of a trainer.


Source link

]]>
Tempo Move Home Gym Review https://dadsdayoff.net/tempo-move-home-gym-review/ Fri, 07 Jan 2022 18:55:47 +0000 https://dadsdayoff.net/tempo-move-home-gym-review/ Home fitness has never been more popular, and with a growing number of pro-level home gym tools and accessories on the market, it has never been more accessible. Gone are the days of having to hit the fitness studio or getting ready for work in a grubby gym locker room before rushing to the office. […]]]>

Home fitness has never been more popular, and with a growing number of pro-level home gym tools and accessories on the market, it has never been more accessible.

Gone are the days of having to hit the fitness studio or getting ready for work in a grubby gym locker room before rushing to the office. You’ve probably heard of Peloton and Lululemon’s Fitness MIRROR, but the latest home fitness device for 2022 is the Tempo Move, a compact home gym equipped with real-time feedback. The best part? Tempo is currently running a New Years deal, so you can cash out $ 100 on the already affordable home gym.

Tempo movement

From $ 495

This all-in-one home gym literally fits anywhere and hides all your workout gear. All you need is a TV and a compatible iPhone to get started.

So how does Tempo Move work? Basically, this is an iPhone and AI powered home gym designed with compact storage for 50 pounds of convertible weights. Your iPhone connects to the Move offering real-time feedback and guidance (i.e. form correction and rep tracking) for a personalized training session.

To gain access to Tempo’s library of expert-led fitness classes including HIIT, stretching, targeted resistance training, and more, you need to download the app to your phone and pay a monthly membership fee of $ 39.95. Plus, there are new live and on-demand courses to choose from every day.

If you think about it, it’s a lot cheaper than your monthly gym membership, so it will pay off in a matter of months. Also, with social distancing measures still firmly in place, who knows when it will be safe to return to the gyms. Plus, unlike oversized fitness bikes, exercise mirrors, and other home fitness equipment, the Move takes up little space and isn’t an eyesore either. Now, if you’ve got room for something more substantial, be sure to check out Tempo’s full-size fitness studio, which currently costs $ 500.

Tempo Studio

From $ 2495

This full-size fitness studio is equipped with a vertical 3D fitness system that offers all the benefits of Move powered by AI.

The future of fitness is officially here, all of you. If you’ve been looking to improve your home workout outfit for a while, now is a great time to score this next level home gym while it’s on sale.

Scouted selects products independently and prices reflect what was available at time of publication. Prices are correct at time of posting, but are subject to change. Subscribe to our newsletter for more recommendations and offers. If you buy something from our posts, we may earn a small commission.


Source link

]]>
Fitness is fun at the Cork Gym which combines laughing and lifting https://dadsdayoff.net/fitness-is-fun-at-the-cork-gym-which-combines-laughing-and-lifting/ Wed, 05 Jan 2022 16:41:30 +0000 https://dadsdayoff.net/fitness-is-fun-at-the-cork-gym-which-combines-laughing-and-lifting/ A man from CORK created a gym with a twist, giving people the chance to get in shape in a fun environment. EMF Lifting and Laughing has been in Blarney since 2015, when it was installed in the GAA gym by local man Eoin Murphy, a fitness fanatic who has worked out gyms overseas. Eoin […]]]>

A man from CORK created a gym with a twist, giving people the chance to get in shape in a fun environment.

EMF Lifting and Laughing has been in Blarney since 2015, when it was installed in the GAA gym by local man Eoin Murphy, a fitness fanatic who has worked out gyms overseas.

Eoin said he was at a crossroads when he decided to open EMF Lifting and Laughing.

“I had recently lost my job and thought it was the right time to finally take the step of faith and start my own project.

“A good boot from my mom to the welfare office also helped endlessly,” Eoin said.

“An Irish mom is the best business consultant you’ll ever have.”

Instead of taking the rigorous “no pain, no gain” approach taken by many gyms, Eoin wanted to do things a little differently at EMF, which now has its own premises near the mills.

“The inspiration behind the direction we took was simple,” he said.

“I had worked and attended gyms all over the world, from San Diego to Sydney and Cork to Cardiff.

“I’ve seen so many gyms and personal trainers take the ‘go or come home’ approach and felt that the vast majority of the world didn’t really like it.

“I wondered if taking a fun and pleasant approach would work, and if it could be developed into something that would appeal to the masses,” he added.

“I’m a bit of a prankster and messenger myself, so I thought bringing this to the gym would make it more of a place of entertainment than a home of exercise.

“Ideally somewhere you were eagerly waiting to go and somewhere you left feeling better than when you walked in.”

Eoin said that EMF Lifting and Laughing gives people the chance to reimagine what a gym could be like.

“That lifting weights and getting in shape is something they can do, even if they hate the idea of ​​the gym or think they’re not a ‘gym person’,” he said. he declares.

“It gives people a healthy pastime that allows them to make friends, have fun, and improve their physical and mental health in the process.

“I always say the exercise we do is a bonus.

“Most people come to relax, unwind, chat, listen to jokes and move around.

“For us that means they have a good time here and then come back.

“Much like in Rome, health and fitness cannot be built overnight; it takes several months, even years.

“The guilt or shaming people for coming back doesn’t last, we found.

“Most people just want a safe and friendly space to move around and unload.

“This is what we are offering. “

The impact of this approach on customers attending the gym has been overwhelmingly positive, Eoin said.

“To say that we have a very positive impact on the lives of our customers would not be an exaggeration,” he said.

“We are a second family to them in some ways.

“We’re somewhere they can go to get away from it all and feel good about themselves no matter what’s going on outside of the gym.” EMF Laughing and Lifting has three employees, but Eoin said the team is constantly growing and encouraged anyone with coaching experience to get in touch if they are looking for a job.

“Our three current staff members are myself, Eoin, otherwise known as Baron of Banter, Phil the Duke of High Jinks and Dean the Earl of Craic,” Eoin said.

“Having fun and messing around on a royal level is how we like to do things. “

Like many companies, EMF Lifting and Laughing was forced to close its doors with the arrival of the Covid-19 pandemic and during the lockdowns that followed.

However, Eoin said the gym has quickly established an online presence to help customers stay active at home.

“From there EMF Lifting and Laughing Online was born overnight and we were able to make it easy to make Fitness Fun for anyone who could have fun on Zoom for Bones a Year.

“Covid has really shown us how important health is to everyone – it is after all a global health pandemic.

“Since we most recently reopened, in June, we have never been so busy,” he added. “So many people realized they wanted a place to go to have fun, be healthy and meet good people.

“Always focusing on the positive path down EMF is our only mantra, so luckily Covid wasn’t that bad.”

Eoin’s hopes and plans for the New Year are simple.

“To continue spreading the word that fitness can be fun, laughter can accompany lifting, and that there’s a gym like you’ve never experienced, in a good way, hopefully.

“A major plan for 2022, however, is the roll-out of our EMF Lifting and Laughing internship,” he added.

“An eight week program for qualified coaches to learn how to do everything we do.

“We strongly believe that every city in Ireland should have an EMF Facelift and Laughing and by launching this program we can hopefully start populating the world with more Royal level coaches.”


Source link

]]>
Where you must now show proof of COVID vaccination in Chicago, Cook County – NBC Chicago https://dadsdayoff.net/where-you-must-now-show-proof-of-covid-vaccination-in-chicago-cook-county-nbc-chicago/ Mon, 03 Jan 2022 18:16:18 +0000 https://dadsdayoff.net/where-you-must-now-show-proof-of-covid-vaccination-in-chicago-cook-county-nbc-chicago/ In Chicago and several Cook County suburbs, people wishing to dine at restaurants, drink at bars or work out at gyms will need to show proof of COVID vaccination starting Monday. As the new requirements take effect for many, where will you need to have your immunization records close at hand? Here’s a breakdown: Chicago […]]]>

In Chicago and several Cook County suburbs, people wishing to dine at restaurants, drink at bars or work out at gyms will need to show proof of COVID vaccination starting Monday.

As the new requirements take effect for many, where will you need to have your immunization records close at hand?

Here’s a breakdown:

Chicago

Chicago’s proof of vaccine rules will apply to everyone aged 5 and over and will include restaurants, bars, gyms, and other places like sports and entertainment arenas. The rules do not apply to people inside the premises for less than 10 minutes, such as those who have take out.

Under the new guidelines, people aged 5 and over must show full proof of vaccination, but anyone aged 16 and over will also need to provide identification that matches their vaccination record. Employees at these sites will also need to be vaccinated or wear a mask and show proof of weekly negative COVID-19 tests.

The city noted that its indoor mask mandate also remains in effect.

Here is where you will need to show proof of vaccination

Indoor dining room

Establishments where food or drink is served, including, but not limited to restaurants, bars, fast food establishments, cafes, tasting rooms, cafeterias, food courts, grocery store food courts, breweries, wineries, distilleries, banquet halls and hotel ballrooms

Fitness in the gym

Gyms and fitness facilities including, but not limited to, gymnasiums, leisure facilities, fitness centers, yoga, Pilates, cycling, barre and dance studios, gymnasiums hotel, boxing and kickboxing gyms, fitness training camps and other facilities used for conducting group indoor fitness classes.

Indoor entertainment and recreation places where food or drink is served

Including, but not limited to, movie theaters, concert and music venues, performance venues, adult entertainment venues, commercial event and party venues, sports arenas, performing arts theaters, bowling alleys, arcades, game rooms, family entertainment centers, play areas, pool and pool halls and others
recreational play centers.

Places not included in the requirement:

  • places of worship
  • grocery stores (although indoor food sections of grocery stores are included)
  • locations at O’Hare International Airport or Midway International Airport
  • spaces in a residential or office building the use of which is limited to residents, owners or tenants of this building
  • catering establishments offering only charitable food services, such as soup kitchens
  • schools and daycares

Derogations

• Individuals entering an establishment for less than 10 minutes to order and
carry food; deliver goods; or use the bathroom;
• A non-resident performer who does not perform or render services regularly
in a covered place, or a non-resident natural person accompanying such
artist, while the performer or individual is in a covered area for the
the purposes of that artist’s performance;
• A non-resident professional athlete or non-resident individual accompanying such
professional athlete, who enters a covered area as part of his
employment for the purpose of professional athlete / sports team competition;
• People who have already benefited from a medical or religious exemption (eg.
of an employer), provided that these clients show proof of establishment of the
medical or religious exemption and a COVID-19 test administered by a doctor
professional within 72 hours of entry.
• A person 18 years of age or younger entering a covered area to
participate in an activity organized by a school or extracurricular program offered by
any public or non-public school from Kindergarten to Grade 12; and
• A person who enters for the purpose of voting in a municipality, state or federal government
election; or, in accordance with the law, assist or accompany a voter or observe
election

Cook County

Suburban Cook County will also join Chicago in requiring proof of vaccination for these spaces.

The County Order – which includes all suburbs except Evanston, Skokie, Oak Park, and Stickney – requires proof of vaccination for guests 5 years of age and older in indoor locations where food or drinks are served including bars, restaurants, entertainment venues, fitness facilities and more. Anyone aged 16 and over must also present an identity document corresponding to their vaccination record.

Some of the suburbs not included in the decree have chosen to issue a warrant alongside the county. At the same time, some Cook County suburbs included in the mandate choose not to implement it.

In Evanston, Oak Park and Skokie, new rules will come into effect on January 10.

Meanwhile, at Orland Park and Elk Grove Village, executives said they did not plan to enforce the requirement.

Here is where you will need to show proof of vaccination

Indoor dining room

Establishments where food or beverages are served and intended for consumption on the premises. These include, but are not limited to, restaurants, bars, fast food establishments, cafes, tasting rooms, cafeterias, food courts, grocery store dining rooms, breweries, wineries, distilleries, banquet halls and hotel ballrooms

Fitness in the gym

Fitness centers include, but are not limited to, establishments such as health clubs, yoga studios, group fitness classes, recreation centers, and dance studios.

Indoor entertainment and recreation places where food or drink is served

Entertainment venues include, but are not limited to, cinemas, concert halls, theater and music venues, sports arenas, bowling alleys, and arcades.

What about places that are not included in the new guidelines?

Places not included in the requirement:

-The houses of worship

-K-12 schools, preschools and daycares

-Interior locations in a residential or office building which are limited to residents, owners or tenants of the building

-Charitable food service establishments, such as soup kitchens

Derogations

-Individuals entering an establishment for less than 10 minutes to order and make meals, make a delivery or use the washroom

-People who have previously received a medical exemption, provided that proof of the medical exemption and proof of a negative COVID test within the last 24 hours is provided to the company upon entry.

-A non-resident performing artist or a non-resident individual accompanying the artist who does not perform regularly in a company where the ordinance applies.

-A non-resident professional athlete or a non-resident person accompanying the athlete who enters a covered area as part of his regular employment for the purposes of professional sports or sports competition.

-A person 18 years of age or under who enters a business to participate in a school activity or extracurricular program offered by a public or non-public school from Kindergarten to Grade 12.

– Anyone entering a business for the purpose of voting in an election, assisting or accompanying a voter or observing an election.

-A person 18 years of age or under who enters a business subject to this Order to participate in an activity sponsored by a school, park district, daycare or after-school program, or other organizations as defined in the guidelines of the Cook County Department of Public Health

-Young or adults participating in special recreational programs

– Spectators of indoor sporting events provided that no food or drink is served and that they remain masked at all times


Source link

]]>
Cook County, Illinois issues requirements for proof of COVID-19 vaccination https://dadsdayoff.net/cook-county-illinois-issues-requirements-for-proof-of-covid-19-vaccination/ Sat, 01 Jan 2022 19:31:35 +0000 https://dadsdayoff.net/cook-county-illinois-issues-requirements-for-proof-of-covid-19-vaccination/ Saturday January 1, 2022 On December 23, 2021, Cook County, Illinois issued Public Health Order 2021-11, joining the city of Chicago in requiring that certain indoor establishments (including restaurants, gyms and fitness centers and entertainment venues) are checking the COVID-19 vaccination status of customers aged five and over, effective January 3, 2022. The Cook County […]]]>

On December 23, 2021, Cook County, Illinois issued Public Health Order 2021-11, joining the city of Chicago in requiring that certain indoor establishments (including restaurants, gyms and fitness centers and entertainment venues) are checking the COVID-19 vaccination status of customers aged five and over, effective January 3, 2022. The Cook County order does not affect the Chicago Ordinance and applies only to the suburbs of Cook County, with the exception of Evanston, Skokie, Oak Park, and Stickney Township.

Under the ordinance, “Companies must post signs advising customers of this vaccine requirement. Such signage must be posted at all entrances to the premises and posted in a conspicuous place in an area visible to customers and establishment staff.

Companies “must develop a written protocol providing details on how they will apply [the] Order. ”The county provided a model plan.

Covered establishments

The order requires individuals to provide full proof of vaccination to enter indoor locations “where food or drink is served for on-site consumption, and health and fitness centers,” which include, without limitation, the following:

Indoor catering establishments

Including bars, brasseries, wine and spirits tasting rooms, restaurants, private clubs, country clubs, banquet halls, dining rooms in any public enterprise incidental to the main activity (for example , cafes in grocery stores, restaurants / bars / hotel lounges, other retail stores, etc.) cafes, food courts and food halls.

Event spaces

Including hotel ballrooms and commercial and party event venues and nightclubs.

Indoor leisure and entertainment venues where food or drink is served

Including cinemas, live performance spaces for live theater and music, sports arenas, ice rinks, adult entertainment venues, arcades, bowling alleys, game areas, sports centers family entertainment, pool halls and card game venues.

All interior settings for leisure and exercise

Including health clubs, gymnasiums, fitness centers, hotel fitness centers, recreation centers, yoga studios, cross-training studios, cycling studios, dance studios , gyms, boxing and kickboxing gyms and other facilities with indoor group fitness classes.

Proof of vaccination required

Customers aged five years and over entering Covered Facilities must present valid proof of full vaccination (two weeks after the final dose of vaccine or vaccine series) at Covered Facilities. Proof of vaccination includes:

  • a COVID-19 vaccination record from the Centers for Disease Control and Prevention (CDC);

  • an official vaccination record from the jurisdiction, state or country where the vaccine was administered;

  • an application that provides a digital record of vaccinations; Where

  • a digital or physical photo of such a card or record that includes the name of the person, the brand of the vaccine administered and the date the vaccination was administered.

Persons 16 years of age and over must also present an identity document.

Are employees covered?

Employees must be vaccinated Where show weekly proof of a negative COVID-19 test. The ordinance does not require employers to pay for the test. The order does not specify the test method, but the accompanying Frequently Asked Questions (FAQ) document states that a rapid test in the presence of the employer is sufficient, in accordance with the vaccination and testing of the Occupational Safety and Health Administration (OSHA). Temporary Emergency Standard (ETS).

All companies must comply with Sections 1910.501 (e) and (g) of the Occupational Safety and Health Act regulations regarding the vaccination status and testing of employees, “regardless of the number of their employees” .

“Inside”

“Inside” means any part of a covered business with:

  • a roof or overhang closed on at least three sides; Where

  • a temporary exterior structure that contains several parts and of which less than 50% of the sides are open to allow air circulation; Where

  • an outdoor dining structure intended for individual parties that does not have adequate ventilation to allow four to six air exchanges per hour.

Mandate Mask

All people two years of age and older who can medically tolerate a mask, regardless of their immunization status, should wear masks when indoors in a public place.

Public places

These locations include any common or shared space in (1) a multi-unit residential building or (2) any non-residential building, including, but not limited to, retail stores, restaurants, bars / taverns, health and fitness clubs, museums, hotels, personal services, performance halls, cinemas, commercial buildings, event venues, health facilities, assembly facilities, transportation public and transport centers.

Business needs

Under the order, businesses are required to post signs advising customers and staff that face masks must be worn on the premises. “Such signage must be posted at all entrances to the premises and posted in a conspicuous place in an area visible to customers and staff of the establishment. “

Additionally, masks’ can be removed in restaurants, bars and other food / drink establishments by customers while actively eating / drinking while stationary. Masks can also be removed for certain activities that require their removal, such as shaving the beard or giving facials.

Individual and establishment exemptions to the Order

The following people are exempt from the vaccination requirements of the decree:

  • people entering an establishment for less than 10 minutes to order and / or take away food, make a delivery or use the toilets;

  • non-resident performers and accompanying non-residents who do not perform or render services regularly in a covered establishment, but only while they are in the establishment and for the duration of the performance;

  • non-resident professional athletes and accompanying non-residents entering a covered facility as part of their regular employment for the purpose of professional athlete / sports team competition;

  • persons who have already benefited from a medical or religious exemption, provided that these persons present to the covered establishment proof of the exemption and a COVID-19 test administered by a health professional within the previous 24 hours their entry into a covered establishment;

  • persons 18 years of age or younger entering a covered facility to participate in a school activity or extracurricular program offered by a public or non-public Kindergarten to Grade 12 school; and

  • persons voting in a municipal, state or federal election, or, according to law, assisting or accompanying a voter or observing such an election.

The following establishments are exempt from the decree:

  • places of worship;

  • kindergarten to grade 12 schools, preschools and daycares; and

  • indoor spaces in a residential or office building, the use of which is limited to residents, owners or tenants of this building.

Enforcement

Investigations into possible violations of the ordinance may be conducted by city staff, county health officials, local police, or the Cook County Sheriff’s Office. Citations can be issued for violations of any section of the order, and administrative action can be taken if companies do not comply.

Time limit

The order says it “will remain in effect for the duration of the COVID-19 public health emergency as declared by the United States Secretary of Health and Human Services, or until the Department of Cook County Public Health decides in writing that the threat to public safety has diminished to the point that this executive order can be safely repealed.

© 2021, Ogletree, Deakins, Nash, Smoak & Stewart, PC, All rights reserved.National Law Review, Volume XII, Number 1


Source link

]]>
Exciting Cumbria exercise classes for those bored at the gym https://dadsdayoff.net/exciting-cumbria-exercise-classes-for-those-bored-at-the-gym/ Thu, 30 Dec 2021 19:05:31 +0000 https://dadsdayoff.net/exciting-cumbria-exercise-classes-for-those-bored-at-the-gym/ It’s that time of year again when gym memberships become a popular commodity and everyone is jumping on the ‘new year new me’ wagon. But going to the gym and pumping up iron isn’t everyone’s cup of tea. Strict diets and exercise regimes can be difficult to follow, especially if they’re not particularly great, but […]]]>

It’s that time of year again when gym memberships become a popular commodity and everyone is jumping on the ‘new year new me’ wagon.

But going to the gym and pumping up iron isn’t everyone’s cup of tea.

Strict diets and exercise regimes can be difficult to follow, especially if they’re not particularly great, but there are plenty of ways to get in shape that don’t involve lifting weights or beating the mat. driving for hours a week.

With that in mind, we’ve put together a list of the different activities available across Cumbria for those looking to spice up their workouts.

1 Aerial Blossom Fitness

A studio based in Carlisle and run by three friends who met through their love of aerial fitness. Fiona, Shannon and Amy have created a safe and welcoming space where others can also discover their passions.

Aerial fitness isn’t just about getting in shape and having fun, it takes you on a journey with the use of hoops. It is a fantastic exercise using your own body weight to lose weight, tone, and improve flexibility.

All of these courses are suitable for complete beginners. No experience or level of fitness is necessary.

It’s so much fun, you won’t even know you are exercising!

Blossom Aerial Fitness is based on Corporation Rd, Carlisle for more details visit here



Blossom Aerial Fitness is a Carlisle-based studio run by three friends who met through their love of aerial fitness. Fiona, Shannon and Amy have created a safe and welcoming space where others can also discover their passions.

2 Salsa in Cumbria

Dancing means so many different things, to so many different people. For many, it’s a great way to blow off spider webs, burn calories, and get your heart pounding while making a whole new circle of friends.

Richard teaches Cross Body style salsa, with class levels ranging from beginner to advanced level. Each course is taken at a different pace to meet the needs of the participants.

It also covers Bachata, ChaChaCha, and La Roueda.

Salsa in Cumbria has classes in Carlisle, Penrith and Cockermouth for details visit here



Dancing burns a lot of calories and can be a great way to meet new people.
Dancing burns a lot of calories and can be a great way to meet new people.

3 A good Nordic yoga

For Kendal-based friendly yoga, look no further.

The benefits of yoga are no secret. This ancient practice is known to improve circulation and flexibility, help tone up, but it’s also a great way to connect with your body and is great for maintaining mental health.

Proper Northern Yoga offers a variety of classes based on traditional Hatha-style yoga with some fun twists. Yoga is a holistic practice that helps you achieve many things, mindfulness and flexibility being a part of it.

Proper Northern Yoga is based in Kendal for more class details visit here



Yoga has many benefits
Yoga has many benefits

4 Frontier Warrior

Warrior BOOTCAMP classes are based on bodyweight movements such as burpees, lunges, squats, push-ups, and primary movements including the odd sprint.

These classes are designed to promote fat loss, build relative strength, and improve your cardiovascular fitness.

For those of you who find it difficult to adjust to the exercise around the daycare, children are invited to participate in the bootcamp classes: so the whole family can work out together, have fun and enjoy themselves. get back in shape.

To participate in one of the Carlisle-based warrior bootcamp programs, go here



Border warriors course
Border warriors course

5 Wild swimming

Whitewater swimming, when done correctly and safely, can be a fun way to burn calories and take in the spectacular scenery the Lake District has to offer.

Swimming is permitted in most lakes, tarns and rivers in the Lake District. Some lakes are more frequented than others, here is a guide to swimming in a pleasant and safe way as well as advice on swimming in open water.

Swimming is not permitted in Ennerdale Water, Haweswater Reservoir, Thirlmere Reservoir and Kentmere Reservoir.



Salli took to swimming in nature to relieve her pain
Salli took to swimming in nature to relieve her pain

To stay informed, follow CumbriaLive on Facebook or Twitter @CumbriaLive

Do you have any news for us? Contact our editorial staff at lancslive@reachplc.com

Get all the latest news and stories sent to your inbox with the CumbriaLive newsletter here



Source link

]]>
10 best kettlebells for your home gym https://dadsdayoff.net/10-best-kettlebells-for-your-home-gym/ Wed, 29 Dec 2021 15:00:41 +0000 https://dadsdayoff.net/10-best-kettlebells-for-your-home-gym/ Catherine wirsing If you work out at home, you probably already have a basic set of dumbbells to accomplish a wide range of strength training exercises. But if you don’t have at least one kettlebell yet, now is the time to invest. These versatile weights will help you build strength and endurance, all in one […]]]>

Catherine wirsing

If you work out at home, you probably already have a basic set of dumbbells to accomplish a wide range of strength training exercises. But if you don’t have at least one kettlebell yet, now is the time to invest.

These versatile weights will help you build strength and endurance, all in one efficient package: unlike a barbell or adjustable dumbbell, the weight in a kettlebell is focused on one side so you can move around smoothly and rock explosively for ultra-efficient (and fun!) squats, swings, lunges, presses, and more.

You can buy a full set to boost your New Year’s workouts, or just a single kettlebell in a versatile weight for your routines. Or get the best of both worlds: If you don’t have enough space or budget to invest in a full set of kettlebells, select an adjustable weight option. For an even smaller (and cheaper) footprint, try a conversion attachment to instantly turn your dumbbell into a kettlebell.

When shopping for a kettlebell, look for three things, advises Lauren Henneke, performance coach for the premium home workout app Future. You want durability, an oval shape with a flat bottom, and proper space between the handle and the bell.

Likewise, when shopping for kettlebells, know what to avoid. Stay away from plastic kettlebells, which Henneke says are “less durable” and offer “poor grip when hands are sweaty.” She also suggests avoiding a bell with a handle that is too thick, which “quickly tires the forearms”.

Here are the best kettlebell options on the market, based on recommendations from Henneke’s professional trainers as well as customer reviews and ratings.

Advertising – Continue Reading Below

1

Best adjustable kettlebell

Bowflex SelectTech 840 Kettlebell

Bowflex
amazon.com

$ 199.00

$ 119.00 (40% off)

By turning a dial, you can change your resistance from 8 pounds to 40 pounds with this adjustable bell, which Henneke highly recommends. It replaces up to six traditional kettlebells in a space-saving design. Use the dial to adjust in small increments to gradually increase your strength. Weight settings include 8, 12, 20, 25, 35, and 40 pounds, and an ergonomic handle has durable molding around the metal plates.

2

Best Kettlebell for Small Spaces

Tru Grit Fitness Adjustable Kettlebell Weight Set – 40 LB – Home or Office Strength Training Equipment

TG TRU GRIT
amazon.com

$ 149.99

$ 127.18 (15% off)

No space for a large, dedicated home gym? No problem. Henneke recommends these adjustable weight kettlebells from Tru Grit. They come in two sizes, so you can pick the best option for a compact and efficient all-in-one training tool that you can store away easily. They are available in adjustable options of 20 pounds max (settings 5, 7.5, 10, 12.5, 15, 17.5 and 20 pounds) or 40 pounds (7.7, 12.3, 17.8, 23 , 7, 29.7, 35.2, 40 lbs). Simply remove or add the plates to achieve the desired weight. This sturdy bell is made from strong cast iron and built to last.

3

Best set of kettlebells

Sporzon! Wide Grip Kettlebell Exercise Weight Set

Sporzon!
amazon.com

$ 49.99

You can’t beat the price of a full set of kettlebells for the everyday user. This set of four includes 5, 10, 15, and 20 pound bells. The wide and ergonomic handles allow comfortable maneuvering and easy gripping. They are made of vinyl and filled with cement, so they won’t rust.

4

Best Cast Iron Kettlebell

Onnit Cast Iron Kettlebells

For a traditional cast iron bell, Henneke recommends these Onnit kettlebells, which are available in eight different weight options ranging from 6 to 38 kilograms (or 13 to 70 pounds). With a powdery finish, these bells provide a great grip during strength and endurance exercises and will not irritate your hands. Gravity casting provides premium durability, stability and weight accuracy. Plus, the color-coded system makes it easy to pick up the bell you need at a glance.

5

Best Powder Coated Kettlebell

Kings of kettlebells | Kettlebell Weight | Powder Coat Kettlebell Weight For Women and Men | Powder coated for durability, rust resistance and longevity | Lifetime warranty (6)

Kings of kettlebells
amazon.com

$ 74.99

For ultimate durability, Henneke recommends these powder-coated kettlebells, which are each made entirely from a single piece of cast iron. (Many kettlebells have welded handles, making them more vulnerable to breakage; casting from a single piece of metal makes them pretty much indestructible.) A colored band system helps you easily identify the weight. , and they’re stamped in both kilograms and pounds so you always know what weight you’re working with. The powder coating provides a great grip surface when your hands are sweaty.

6

Best Competition Style Kettlebell

Rogue Competition Kettlebells

Rogue Fitness
roguefitness.com

$ 70.00

Henneke recommends these competition-style kettlebells, which are among the best in the industry for serious trainers. Competition kettlebells are made of steel and are uniform in size regardless of their weight. These are available in weights from 8 to 48 kilograms with consistent height, handle width and base diameter across the weight range, allowing for easy transitions between weights. The surface is smooth with a matte black powder coat finish for reduced friction and improved comfort.

seven

Best Steel Handle Kettlebell

Competition kettlebell for first place

If you’re serious about your workout, Henneke recommends these competition-style kettlebells, made from a steel shell with an unpainted and sanded handle. They are available in a full range of 16 different weights, from 8 to 48 kilograms. All sizes are the same diameter, making it easy to transition when changing weights.

8

Best Solid Steel Kettlebells

Competition kettlebell

kettlebellkings.com

$ 114.99

Henneke loves these competition kettlebells, each made with an individual mold cast precisely to the corresponding weight. These contain no filler and are each cast as a single piece of solid steel without any welded parts. Expect super strong construction and durability; these come with a lifetime warranty.

9

Best Selling Kettlebell

Yes4All Vinyl Coated Kettlebell Weight Set

Yes4All
amazon.com

$ 21.99

It is Amazon’s best-selling kettlebell, with over 12,000 reviews and a near-perfect five-star rating. This cast iron bell is solidly constructed without any welding or stitching. The durable vinyl finish prevents corrosion, protects the floor and reduces noise when your weights come in contact with it. (Your downstairs neighbors will thank you.) A wide, smooth handle is easy to hold and a flat bottom makes them easy to store. This kettlebell comes in nine different weights between 5 and 45 pounds.

ten

Best Kettlebell Converter

Kettle Gryp Adjustable Portable Weight Gain Travel Training Equipment Kettlebell for Gym Bag, Crossfit WOD, Weightlifting, Strength Training, Weight Loss | Dumbbell Tongs | Made in the USA

Gryp kettle
amazon.com

$ 34.95

Already have a full set of dumbbells at home? Or do you miss your kettlebell when traveling? At less than a pound, this grip attachment can hold most standard dumbbells up to 55 pounds, instantly converting them to a kettlebell. Throw it in your bag for easy portability. (Plus, you may feel good about buying from a veteran-owned company where the product is made in the USA.)

This content is created and maintained by a third party, and uploaded to this page to help users provide their email addresses. You may be able to find more information about this and other similar content on piano.io

Advertising – Continue Reading Below


Source link

]]>
This cordless jump rope makes this exercise much easier https://dadsdayoff.net/this-cordless-jump-rope-makes-this-exercise-much-easier/ Sat, 25 Dec 2021 21:00:00 +0000 https://dadsdayoff.net/this-cordless-jump-rope-makes-this-exercise-much-easier/ If you purchase an independently rated product or service through a link on our website, SheKnows may receive an affiliate commission. One, two, three – then you trip over the jump rope, disrupting your cardio. Jump rope can be a great way to increase your blood circulation and heart rate – it doesn’t require going […]]]>

If you purchase an independently rated product or service through a link on our website, SheKnows may receive an affiliate commission.

One, two, three – then you trip over the jump rope, disrupting your cardio. Jump rope can be a great way to increase your blood circulation and heart rate – it doesn’t require going to the gym, it’s expensive, many less than a Platoon and does not take up space. However, it’s less of an ideal exercise when you can’t keep up with the rope that is swinging you and you have to constantly start and stop your workouts. It can be frustrating.

Related story

Easy Ways to Move and Get More Exercise When Sitting Most of the Time All Day, According to Trainers


But now there is a rope free and tangle free jump rope. You can mimic the movement with the weighted balls at the end of the rope handles, but you won’t have to deal with the worst parts of the jump rope. If you are looking for something that will make you and your kids active, then maybe it is time to look at the APLUGTEK Jump Rope available on Amazon.

Lazy loaded image

Courtesy of APLUGTEK.
Courtesy of APLUGTEK.

The APLUGTEK jump rope is a tangle free rope that is perfect for any child. The cordless weighted rope has been designed for maximum comfort and mobility. No more worrying about tripping, falling or scratching, especially since it’s so easy to use.

Perfect for everyone in the family, this rope is perfect for increasing the weight for your exercise routine. And with over 4,000 positive Amazon reviews, you can get this customer favorite before the New Year starts.

An Amazon reviewer said, “Here is the truth… I hate skipping rope; I’m not a kid anymore, and things that don’t have an interest in moving fall apart while I’m trying to do cardio. Having said that, this skipping rope is hands down the best I have ever used. It moves smoothly, is easy to store in a gym bag without tangling, and is very durable.

Another reviewer added it was perfect for moms, saying, “It’s perfect. It’s weighted enough to give you the feel of a real jump rope without hitting the ceiling or tripping over the ropes. Definitely worth it and at a great price.

Before you go, check out these Christmas stocking ideas for absolutely everyone on your list:


Source link

]]>
Kamloops Gym Owners Explain Why They Are Open Despite Order https://dadsdayoff.net/kamloops-gym-owners-explain-why-they-are-open-despite-order/ Fri, 24 Dec 2021 01:48:03 +0000 https://dadsdayoff.net/kamloops-gym-owners-explain-why-they-are-open-despite-order/ No Limits Fitness co-owners Darren Maywood and Justin Grover say they represent five local gyms, call on province to consider fitness ‘essential’ While a public health order demanded the closure of fitness facilities in British Columbia effective Thursday, December 23, several gyms in Kamloops have remained open regardless of the restrictions. No Limits Fitness, Gold’s […]]]>

No Limits Fitness co-owners Darren Maywood and Justin Grover say they represent five local gyms, call on province to consider fitness ‘essential’

While a public health order demanded the closure of fitness facilities in British Columbia effective Thursday, December 23, several gyms in Kamloops have remained open regardless of the restrictions.

No Limits Fitness, Gold’s Gym, Anytime Fitness, Ladies Only Fitness and Strength Camp Kamloops remained open on Thursday.

No Limits Fitness co-owners Darren Maywood and Justin Grover met with reporters Thursday on behalf of the group, which calls on the province to consider fitness “essential.” They are also considering a class action lawsuit, noting that legal counsel has been retained and the group has been contacted by facilities across the province.

“We’re just not going to close,” Grover said. “We are working on setting up a class action suit. We are getting ready. We have support in Vernon. We have support in Penticton, Kelowna, Prince George, Langley, Nanaimo, Terrace, Trail. They contacted us.

Maywood added, “We went from five gyms in Kamloops yesterday morning to when I last checked we are in our 30s in the province. “

Grover said gyms have followed all public health orders since the start of the COVID-19 pandemic in March 2020 – shutting down for three months, canceling classes, checking vaccine passports, adhering to mask requirements and cleaning protocols.

Grover said they were concerned about the mental health of customers without access to fitness facilities, noting that the decision to remain open – which could result in hefty fines from the provincial government – did is not related to finances.

“They are [public health] recognizing that you can go eat fried pickles and get messed up in a pub with cheap squeeze and that’s essential, but the person who is 20 in AA and uses a fitness center to keep his head straight, she doesn’t recognize it, ”Grover said.

While provincial health officer Dr Bonnie Henry said fitness facilities were a place of transmission of COVID-19, Maywood said COVID-19 outbreaks did not occur at the facilities. Kamloops Fitness Center.

Maywood and Grover are both vaccinated and keep their facilities clean and safe.

“You’re not going to find a cleaner facility in town,” Maywood said.

The couple pointed out contradictions in public health orders. Maywood asked why malls would be allowed to stay open on Boxing Day, with people side by side looking for bargains. Grover pointed out that thousands of jubilant fans were attending hockey games in large arenas and asked why government cannabis and liquor stores remained open.

The Kamloops YMCA has closed its gymnasium and canceled fitness classes. However, its sauna, hot tub and swimming pool remain open.

“This closure makes no sense,” Maywood said. “And the push that we got from the members when it was announced – people are like, ‘We did it all. We have a double vaxx. We did it all. Now are they taking us out of the gym again? Where does it end? “

The timing of the announcement and the restrictions are also criticized. Maywood said no notice was provided. He noted that the Christmas season can lead to depression – a time of high stress, high bills, and overeating and drinking. January and February are the busiest months of the year for gyms as they get a push from people looking to fulfill New Year’s resolutions.

“They’re putting their bad choices on us as an industry and that’s not OK,” Grover said.

Under the public health ordinance, gymnasiums have been ordered to remain closed until at least January 18.

Henry and Health Minister Adrian Dix are scheduled to hold a press conference on Friday, December 24 at 10 a.m. to take stock of the COVID-19 situation in British Columbia.


Source link

]]>