Mantra Meditation – Dads Day Off http://dadsdayoff.net/ Mon, 10 Jan 2022 12:22:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://dadsdayoff.net/wp-content/uploads/2021/08/Dads-Day-Off-icon-150x150.jpg Mantra Meditation – Dads Day Off http://dadsdayoff.net/ 32 32 I tried a meditation that promised to make me rich and successful https://dadsdayoff.net/i-tried-a-meditation-that-promised-to-make-me-rich-and-successful/ Mon, 10 Jan 2022 11:28:00 +0000 https://dadsdayoff.net/i-tried-a-meditation-that-promised-to-make-me-rich-and-successful/ Collage: VICE / Images: fizkes / Getty (left) and Predrag Popovski / Getty I have never really been so passionate about meditation. If you ask me to close my eyes and focus on how each breath escapes my body, it will most likely make me feel like I can’t breathe at all. No matter how […]]]>
I tried a meditation that promised to make me rich and successful
Collage: VICE / Images: fizkes / Getty (left) and
Predrag Popovski / Getty

I have never really been so passionate about meditation. If you ask me to close my eyes and focus on how each breath escapes my body, it will most likely make me feel like I can’t breathe at all. No matter how many Headspace sessions I submit to myself, I just can’t seem to keep my mind focused and relaxed.

Several unsuccessful attempts led me to conclude that maybe meditation was not my thing. That is, until I find one that promises to make me rich and to success.

Quantum leap”, Apart from a concept you have probably studied in physics, has become a online subculture who claims that you can find a more fulfilling existence by “shifting the deadlines”. With the subject “quantumjumping” which gains more than 90 million views on TikTok, the trend involves Gen Z creators using a “portal” to access another dimension through visualizations and manifestations.

Based on the belief that at one point we exist in multiple dimensions, this technique emphasizes vivid visualizations of these different dimensions to help us hack into an ideal version of our own. The idea is that by visualizing our most powerful and productive versions, we unlock a better understanding of what it takes to be successful. And a shit of money. Kind of like a mixture of The secret – the idea that you can “attract” whatever you want from life – and the Marvel Multiverse.

When I heard about this method of meditation during a mystical YouTube binge-watching session, I knew I needed to know more. So I contacted Teja Priyadarshini, hypnotherapist and regression in past lives, who offers a module entitled “Quantum leap to blissful success“and had previously hypnotized me into a different life to combat my anxiety.

“This technique allows us to access information that we may already have, but that our conscious mind is putting aside,” Priyadarshini told me. She explained that this technique, when practiced repeatedly and consistently, comes with the powerful promise of offering the wisdom to pave the way for us to become our most creative and productive selves, often through advice that we generally tend to ignore.

“Our mind often gives us these intuitive blows, but sometimes we dismiss them because we think they’re not important,” she said. “This technique revalidates what your intuition is telling you, allowing your subconscious to confirm that the information is valid.”

According to Priyadarshini, the more you ‘jumped’ or dived into this technique, the more your visualizations could manifest reality. Basically, this type of meditation is a much more hectic version of the protests trend that is circulating on TikTok and Reels.

Whether the positive results of Quantum Jumping were due to a placebo effect, a reasonably convoluted example of confirmation bias, a manifestation of poor sanity, or just a fun philosophical thought experiment, I was ready to get rich and succeed in the new year.

quantum leap meditation tiktok.jpeg

Attempt # 1

In early December, I felt most unproductive in the midst of the holiday crunch, with the holiday season approaching making even the simplest chores tedious. So, I thought there was no better time to try the meditation that promised to help me find focus, among other things. I plugged in the audio recording that would take me through this guided meditation and embarked on what I hoped was an intergalactic journey (Spoiler alert: it wasn’t).

The meditation began quite simply. Enchanting tunes of a reverberating sound bowl paired with Priyadarshini’s composed voice tried to rock me into a calm and meditative state.

I lay on my back as Priyadarshini’s voice asked me to inhale and exhale before asking me to visualize three numbers with each inhale I took. She then asked me to imagine myself walking down a hallway, insisting with every step that “every day, in every way, I am getting better and better,” a mantra meant to act as an affirmation. As I visualized myself walking down a cold, abandoned hallway, I was told to look for a door that opened up an alternate universe at the end of it.

Here, I was assured, I would meet an alternate version of myself, a person who had their shit together and who would share their knowledge and wisdom to help me, in this timeline, flourish in my best version. But before we could get into this, I was asked to recognize “Kua”, an alternate dimensional being of light who would join me on my journey to become my best self. That’s when things got a little… weird.

Priyadarshini told me that in order to truly believe that anything I visualized would manifest in reality, I had to visualize myself by Googling Kua. I guess she knew that was the first thing my cynical self would do. Next, she asked me to touch the tip of my tongue to the palate of my mouth, a tactic that she said would help me “program” myself to believe that my thoughts would translate into reality.

I didn’t understand much about it, but I did what I thought best. Because that’s life.

I was then finally told that I would come across my best version. I waited excitedly to see what it would look like. Instead, I was greeted by an old friend: Darkness. My mind was blank and buzzing with cheesy motivational quotes instead of life-changing advice. Pity, I thought II’ll just have to try again.

Attempt # 2

The second time I gathered the motivation to try this meditation technique was shortly after Christmas when, despite my positive affirmations, I couldn’t find any money in my stockings. The New Year was approaching and I was hoping this time the best version of myself would come forward and show me the way forward.

I jumped right in and hit play on the audio recording, this time with a calm confidence that I didn’t have before. A state close to trance quickly began to invade my body. Maybe I was just tired of all the holiday binge, but this time around I felt a lot more relaxed and aligned with my thoughts.

So when Priyadarshini’s voice again asked me to visualize my best version, I quickly imagined an older, calmer image of myself. My hair was in a messy bun, I donned a crisp beige blazer, and sat at a marble desk with my laptop. I wasn’t quite sure what my seemingly alternate version was doing for a living, but I felt (or perhaps hoped) that I had an imposing presence and quiet power.

But when it came to gathering game-changing information, all I could record was generic crap: pursue your passion, don’t run after money, work hard. I wasn’t too impressed with the advice I was apparently giving myself and quickly dismissed it. Was this the best my alternate self could do? So disappointing.

But a few days later, as my year-end performance review unfolded, I found myself pleasantly surprised with the results. I mean, I worked pretty hard and racked up quite a bit of wins in 2021, but it felt like I was seeing my own success and self-esteem in a whole new light. Was it me or the protests at stake? I wasn’t too sure, but after a few months of growing anxiety that left me questioning my life choices, I just felt like I was finally coming to terms with my own meaning. by myself. I was aware that factors such as visiting friends, getting downtime in the last week of the year, and having a travel plan around the corner might have helped ease my anxiety related to it. pandemic, but I thought meditation wasn’t too bad a trade. left for what looked like hope and happiness.

Now all I had to do was wait for the money.

Attempt # 3

As the New Year began with a new fear of escalating Omicron cases, my isolation-induced boredom caused all of my 2022 resolutions to crumble in the face of unhealthy coping mechanisms. So I decided to try the Quantum Jumping again, hoping to start the new year by getting some of the money I had blown up during the December holiday season.

I found it even easier to slip into the meditative state this time, imagining I was crossing an alternate universe on a quest to befriend my best version. This time my hair was graying, I wore white sunglasses, and gave instructions to what looked like a movie production crew. As I faced my imaginary alternate version and asked it what I needed to do in order to be successful, the only thought that came to my mind was to keep doing my assigned tasks no matter what. point I felt lazy or demotivated. Basically I realized, when the motivation dried up, that I had to pretend until I could do it, which, given the way the world is now, doesn’t feel like a big deal to me. so bad advice from me.

I didn’t expect to earn more than those mediocre, low-key nuggets of wisdom from my other self. I was almost ready to give up my hopes for wealth when I checked my bank account and found that someone had mysteriously sent me 4000 Indian Rupees ($ 53). I was shaken and asked all my friends who owed me money if they had deposited that amount. They said no, but it also gave me the perfect window to ask them to pay me back, which in turn made me earn more money. I guess I’ll never really know if it’s the meditation that made me earn the extra money or just my karmic wallet balancing itself.

However, upon exiting my last attempt, I had mixed feelings about this meditation. Yes, it helped me focus my mind and put myself in a more relaxed state, but maybe because I had too many expectations, I just didn’t find it as overwhelming as I did. hoped.

Then another thought occurred to me: maybe this was the key to success. Maybe I needed to manage my expectations and focus on finding projects that inspire me, instead of trying to meditate to make a lot of money.

Follow Shamani on Instagram and Twitter.



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Know the date, meaning, puja vidhi and benefits https://dadsdayoff.net/know-the-date-meaning-puja-vidhi-and-benefits/ Sat, 08 Jan 2022 15:30:30 +0000 https://dadsdayoff.net/know-the-date-meaning-puja-vidhi-and-benefits/ Bhanu Saptami is a day dedicated to Lord Surya, the Sun God. Hence, he is also known as Surya Saptami. The dates for Bhanu Saptami in 2022 are January 9, May 22, and October 2. Traditionally, it is said to be the day Lord Surya, or the Sun God, first appeared. On this auspicious day, […]]]>

Bhanu Saptami is a day dedicated to Lord Surya, the Sun God. Hence, he is also known as Surya Saptami. The dates for Bhanu Saptami in 2022 are January 9, May 22, and October 2. Traditionally, it is said to be the day Lord Surya, or the Sun God, first appeared.

On this auspicious day, people in the regions of western India and southern India worship Lord Surya by performing Maha-Abhishek and chanting several sacred strotas to please the sun god.

Importance of Bhanu Saptami

According to Hindu mythology, Bhanu Saptami is the day that Lord Surya, the Sun God first ascended to earth. He arrived in a chariot drawn by seven horses, which denote the seven rays of the sun. Lord Surya bought life on earth. Its charioteer is Aruna, who protects the earth from the scorching heat that comes from the sun. Lord Surya is the lord of vitality and health. It is said that those who worship Lord Surya and fast in Bhanu Saptmi are blessed by the Lord in the form of good health and fortune.

Bhanu Saptami puja vidhi

On Bhanu Saptami, devotees must get up early and take a bath in a sacred river like the Holy Ganges. If this is not possible, devotees should chant the Mantra for Goddess Ganga and invoke her blessings. Before taking a bath, place akka and turmeric rice on your head, then pour water over them.

After sunrise, place a Surya Yantra at the altar and take a holy bath. After that, offer flowers, water and prasad to Lord Surya.

Benefits of Fasting on Bhanu Saptami

It is said that those who are devoted to Lord Surya will never experience sadness in life. Those who take a bath in the holy Ganges on the eve of Bhanu Saptami will never have to live in poverty in their life.

Females performing a puja on Bhanu Saptami will never be faced with the life of a widow during their next births.

Those who keep a fast on Bhanu Saptami are fortunate enough to have happy, healthy, and rich lives. Their lives become rich in wealth and knowledge and free from fear of fatal diseases.


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Three Habits That Helped This Woman Lose 80 Pounds Without Trying https://dadsdayoff.net/three-habits-that-helped-this-woman-lose-80-pounds-without-trying/ Thu, 06 Jan 2022 19:50:48 +0000 https://dadsdayoff.net/three-habits-that-helped-this-woman-lose-80-pounds-without-trying/ Ten years ago, when Stephanie Wagner turned 40, it was a cruel year. She saw her father suffer from an illness that made her want to spend almost every day by his bedside in the hospital. During this heartbreaking time, Wagner realized that one day she too could be in the hospital bed, fighting for […]]]>

Ten years ago, when Stephanie Wagner turned 40, it was a cruel year. She saw her father suffer from an illness that made her want to spend almost every day by his bedside in the hospital. During this heartbreaking time, Wagner realized that one day she too could be in the hospital bed, fighting for her life, if she continued to live as she did, indulging in her ways. unhealthy. “I was stressed, sleepless, anxious, overweight,” Wagner recalls in a conversation on Zoom. “My doctor told me I was pre-diabetic.” It was enough.

Motivated by the fear of getting sick, she made the decision to change her lifestyle, starting with a few key habits, and getting healthy once and for all. The next day, she decided to hit the gym at work and try something she had never done in her life: exercise. A few weeks later, after constantly walking until one in the morning, Wagner found even more motivation to change his life for the better.

The start of Wagner’s weight loss journey

“I’ve always been someone who meditates, but the process has never helped me physically,” she says now. She remembered being curious about health and wellness, but not motivated enough to put in the effort to make changes and create new, healthy habits. Her lifelong excuse for eating poorly and not exercising was chronic stress.

Wagner had to hit his lowest point before everything changed. Back then, her diet consisted of late night runs for fast food burgers and fries, uncontrolled snacks on fries, an indulgence in copious amounts of cheese, and always, simple carbs like bread, pasta or pizza. “I came home late from work and called [in] food every night. She worked at a stressful company that required her to travel the world and live in hotels, and room service was always a phone call away. “I was teaching people about eco-friendly beauty, and yet I was reaching my breaking point.”

Healthy lifestyle habit 1: exercise or especially walking

It all started with the treadmill. Walking for up to one o’clock every day in the first hour of the morning, without excuses, was the start of her journey that eventually saw her lose 80 pounds, without even getting started.

Wagner’s original intention was to get healthy, and that was it. “I never had a goal of losing weight,” she recalls. This was to avoid illnesses and lifestyle diseases like diabetes.

Yet within a week of making the new habit of regular morning exercise, simply walking for an hour, Wagner felt so good about her decision to become active that she was inspired to change the way she ate as well. Curious about the best diet for health and wellness, she started researching all diets and eventually made a commitment to trying to eat plant-based, as well as gluten-free, as she knew it did. would also require to reduce its calorie intake.

Healthy Habit 2: Plant-Based, Gluten-Free Diet

Whenever someone loses a lot of weight, it is interesting to know what they are eating on a typical day. While Wagner hasn’t started cooking meals or buying fresh produce, it’s heartening to know that it’s possible to eat healthy and not spend a lot of time or money.

In fact, when Wagner switched to a plant-based diet, she first did so by eating lots of frozen meals and store-bought vegan alternatives to meat and cheese. She even ate prepackaged plant-based snacks and vegan energy bars, just for convenience, but ultimately decided to try cooking her own meals – and found she loved it. “I cooked recipes with lots of lentils, rice and beans, tempeh or tofu, and all kinds of vegetables,” she recalls. “I made soups, peppers, protein pancakes, and even plant-based yogurt. Plus, I made lentil cakes and other types of plant-based and gluten-free breads.”

Breakfast: Protein Pancakes

Breakfast: Lentil, rice and bean soups with tempeh or tofu

Nibble: Vegetable fruit yogurt

Having dinner: Lentil Bread Cake

After a few days of walking on the treadmill and eating plant-based and gluten-free foods, Wagner noticed a difference in his energy levels, mood, and attitude change – and physique. “I was losing 1.5 pounds a week,” she says now. “And I was living my values.”

Healthy Habit 3: Mindful or Meditative Eating

Six months after starting the plant-based, gluten-free diet, Wagner had lost 50 pounds. She attributes her regular and natural weight loss not only to a constant habit of diet and exercise, but also to the technique of mindful eating.

She used a form of meditation that allowed her to slow down while she ate and really enjoy her food and savor the taste. “When you think about how satisfying your food is, you can avoid overeating,” she explains now. “I thought about the taste, the texture, the smell,” she says. She was also listening for hunger signals that would tell her when she was 80 percent full and then stop eating. “I tended to my body and fed it what it needed, instead of what it wanted.”

How to practice meditative eating

Wagner advised anyone who wants to practice mindful or meditative eating to turn off their phone and be present with their food. “Be aware of your eating habits, identify what is not serving you, then take a break and set the intention to check with yourself. Take a few breaths and ask yourself how you feel during the meal, and ask yourself if you are still hungry. “

Within a year of his lifestyle changes and eating habits, Wagner lost 80 pounds and learned to trust the wisdom of his body. It meant she knew how to maintain a healthy weight: “I knew I would stop losing weight at a healthy weight,” she explained. In addition to the weight loss, her blood pressure dropped, she stopped needing medication for her blood pressure and insomnia, and she noticed a positive impact on her metabolism. Her doctor also tells her that she is no longer prediabetic, which relieves her. (In America, over 100 million adults have this disease and since it has no symptoms, it can be medically dangerous because you won’t know it unless you get tested. Ask your doctor about you. test.)

During Wagner’s health journey, she quit her corporate job to become a mediation instructor, and now she works for Innovations for a healthy mind to help others reduce stress and find calm in their lives, just like she has. In fact, Wagner has just launched a program called “Jump Start” which includes 4 online sessions, daily messages, wellness assessments and a 30 day meditation challenge.

Wagner wants to share his mantra and the message it contains. “My mantra is ‘As it is.’ What this means to me is to just be with things as they are.You don’t need to fix everything or get carried away with things as this kind of resistance can cause stress. . “

Conclusion: To be healthy and lose weight, change your lifestyle

Try to eat a healthy diet consisting mostly of plant-based foods and exercise every day, even if it is just walking for an hour in the morning. Choose healthy, gluten-free foods if possible. Then, as you eat, pay attention to your food and how it tastes, and listen to your hunger cues. If you only eat until you are 80 percent full, you are giving your body what it needs, not what it wants.

For more content like this read beetroot other success stories. Do you have your own success story to share? Head toward that of the beet Facebook page where you can post it and we’ll see it and get back to you.


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Peloton instructors share motivational quotes https://dadsdayoff.net/peloton-instructors-share-motivational-quotes/ Tue, 04 Jan 2022 16:56:11 +0000 https://dadsdayoff.net/peloton-instructors-share-motivational-quotes/ The pressure of New Years resolutions and goals can be overwhelming. This year, instead of falling into New Year’s jargon, focus on being the best version of yourself, as you are now. To get you started, we asked the top coaches in Peloton (who seem to have it all figured out) to share the motivational […]]]>

The pressure of New Years resolutions and goals can be overwhelming. This year, instead of falling into New Year’s jargon, focus on being the best version of yourself, as you are now.

To get you started, we asked the top coaches in Peloton (who seem to have it all figured out) to share the motivational sayings that keep them focused.

“You don’t have to, you get there.” – Jess Sims

Sims has been a Peloton instructor since 2018.Courtesy Peloton

“It’s a privilege to be able to exercise – not a punishment or a chore. I got a message from a member who was going through something health related and she wasn’t able to. lead, ”Sims said. “It wasn’t until she experienced ‘I can’t run’ that she realized how privileged it is.”

Another lesson from The Sims: “Being ready isn’t a feeling, it’s a decision.”

“The feelings are so capricious – you might never feel it, or you might feel it when it’s too late. You have to make the choice to be ready,” she said.

“Your mind is your strongest muscle. “- Tunde Oyeneyin

“I want people to know that while I’m in the fitness business, I’m also human,” Oyeneyin previously told TODAY.Courtesy Peloton

“When you’re about to do a squat, it’s your quads and glutes that initiate the movement, but first your mind has to tell you that you are capable of doing it. And so when I say your mind is your strongest muscle, it’s like in order to do some action, any thing, whether it’s on the bike or off the bike, you first have to believe that you are able to do it. Your mind has to understand that you can do the thing, ”Oyeneyin explained.

“There is also so much PTSD associated with fitness and your wellness journey, but you have that goal and then you hit the goal. But if you haven’t trained your mind while you go there, once you’ve achieved that goal, if you haven’t done the mental work while you are doing it, then the mind doesn’t have the possibility of catching up. the body to achieve the goal, ”Oyeneyin said. “It all starts with the mind… You say you can and you will. “

“Less excuses, more adjustments.” – Alex Toussaint

“This has been my motto for the last two months of 2021. I feel like as individuals we all make excuses no matter what is going on these days. We spend a lot of time negotiating: “Should I do this? “Or plan that and sometimes we never perform,” Toussaint said TODAY. “I realized that for myself in particular, I was sick of making excuses for myself. So I’m going to make more adjustments instead of making excuses. If I believe that I can’t do something, I try to refine my mindset so that I believe in myself.

Toussaint also shared some tips for people tackling new goals in 2022.

“Just commit to yourself and believe in yourself,” he said. “Don’t be afraid to fail because if you fail it means you are trying, you are trying and you are believing in yourself. That’s all that really matters there.

“If you can’t get out of it, go in.” “- Denis Morton

Outside of Peloton, Morton is passionate about surfing, snowboarding and skateboarding.Courtesy Peloton

“When we get ready to take a ride, when we step on a yoga mat, when we put on a weight, we are going to be faced with challenges. And you can either find joy in it or find joy in it. pain.” Morton said. “A lot of us default to thinking how difficult it is. But if you stop and make a game of it, it becomes a happy experience. It depends on the agency and the choice.”

“I make suggestions, you make decisions,” Morton said. “I repeat this all the time in my lessons because it forces you to take responsibility. It gives you the opportunity to create your own experience. Some days you get on the bike looking for a heavy, sweaty workout and other days you are just looking for a smooth movement. Everyone should feel included and validated. At the end of the ride, no matter how far you’ve gone, you’ll have a lot more energy than you had in your first clip. “

“Never give up because great things take time.” -Adrian Williams


A class with Adrian Williams takes a lot of hard work and determination.Courtesy Peloton

“It took me a while to get to where I am now. I worked as a bartender, I made sandwiches in a delicatessen, I worked in retirement homes. I said yes to overtime, I said yes to the hard hours that no one else wanted, I said yes to jobs that others didn’t want to do, ”said Williams. “I knew I was working towards something big. It just doesn’t come right away.”

Matt Wilpers is a long distance runner.Courtesy Peloton

“Training smart is knowing why you are there, having a bigger goal in mind, and using your time effectively and efficiently. It’s about being consistent because that’s the only way to make meaningful changes in your life, ”Wilpers said. “Training hard means thinking about mechanics, technique and staying focused. And you should always have fun. We always joke at Peloton that it’s like sprinkling sugar on broccoli. ”


Training is absolutely a privilege.

Matt Wilpers

“Plus you have to remember that training is absolutely a privilege. Feeling your lungs burning, feeling your legs burning – gosh, imagine if you couldn’t feel that? So at the end of the day, whatever how awesome or awful your workout is, you have to celebrate.

“Drink while pouring.” -Chelsea Jackson Roberts

Chelsea Jackson Roberts is a yoga teacher and believes that a yoga practice helps you connect with yourself and the world around you.Courtesy Peloton

“I adopted this mantra from (the late spiritual master) Ma. When I was teaching in elementary school, I asked him, ‘How can I continue to serve in this capacity without feeling exhausted? And she said, ‘Drink as you pour,’ “said Roberts.” It means you want to do whatever fills you up, so that you get back into the world. What fills me up is yoga and meditation. It is about taking care of yourself so as not to burn yourself out. You are worthy to take a break, to restore, to recover. Work hard, rest hard. “

“I am a follower of a better me.” Sam yo

Sam Yo is based in the London studio of Peloton.Courtesy Peloton

“I am a follower of a better self is a reminder that I take responsibility for my growth and my own evolution. I am my own teacher and my own student. When I was younger, I was always the person who looked for answers in others. But now I’m taking control – I take responsibility for growth and happiness, ”Yo said TODAY.

“They can knock you out, but never let them knock you out.” – Kendall Toole

Kendall Toole has a background in professional cheerleading, gymnastics, dancing and boxing.Courtesy Peloton

“This is something my father used to say when I was young. And it kind of became my answer to hardships, struggles and setbacks. My last year of college, I was diagnosed with depression. and anxiety, “Toole said TODAY.” I came home and couldn’t get out of bed. And I remember my dad coming into my room and saying, ‘Boy, they can knock you out, but never let them knock you out. “And that’s the day I dusted myself off and started my mental health journey.”

“The point is, you’re going to be hit, you’re going to have setbacks. But you have to be confident in yourself and in your own abilities,” she said. “You have purpose and power even when you feel the power is not there. You have to stay in the fight. Just stay in the fight.”

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UP polls: Akhilesh calls BJP government an enemy of development and minorities https://dadsdayoff.net/up-polls-akhilesh-calls-bjp-government-an-enemy-of-development-and-minorities/ Sun, 02 Jan 2022 17:07:23 +0000 https://dadsdayoff.net/up-polls-akhilesh-calls-bjp-government-an-enemy-of-development-and-minorities/ Samajwadi Party (SP) Chairman Akhilesh Yadav on Sunday denounced the BJP government in Uttar Pradesh, calling it “Vikas key dushman, alpsankhayak ke dushman (enemy of development and minorities)”, but left the Prime Minister Narendra Modi out of his attack ahead of the UP polls. The SP leader launched the verbal attack by addressing two public […]]]>

Samajwadi Party (SP) Chairman Akhilesh Yadav on Sunday denounced the BJP government in Uttar Pradesh, calling it “Vikas key dushman, alpsankhayak ke dushman (enemy of development and minorities)”, but left the Prime Minister Narendra Modi out of his attack ahead of the UP polls.

The SP leader launched the verbal attack by addressing two public meetings during the Lucknow stage of his Vijay Rath Yatra. The yatra was removed the day Modi, along with CM Yogi Adityanath, laid the foundation stone for UP’s first sports university in Meerut in western Uttar Pradesh.

Akhilesh also unveiled an idol of Lord Parshuram (an avatar of the Hindu god Vishnu) and offered prayers. Lord Parshuram is believed to have been born into a Brahmin family.

Continuing his attack on the BJP, Akhilesh Yadav said: “When this government congratulated our Olympic heroes, where did Baba Mukhya Mantri perform the ceremony? Of course, in the same stadium built by the government SP.

Akhilesh started the Lucknow stage of his Vijay Yatra (the tenth in the series) from HCL headquarters in Chak Ganjaria.

Akhilesh asked the crowd to look to the HCL facility “which gave jobs in Lucknow to many young people who used to migrate to Bengaluru, Mumbai, Hyderabad for IT jobs”. Akhilesh said the HCL facility in Lucknow came under his government’s mandate. He also claimed that his government had built the cancer institute and a state-of-the-art dairy factory in the area that was previously a jungle.

He called on people to bring back the “development-oriented SP government”.

“I call the BJP government an enemy of minorities because this government has also ended reservations for Anglo-Indians (in parliament and state legislatures).”

Reiterating his promise of free electricity, he said, “Upon coming to power, our government will give 300 units of free electricity to domestic consumers and free electricity to farmers for irrigation.

“I’m saying if this government had moved forward with the SP government’s power plant projects, then UP would have had a lot of cheap electricity. Now, when our government returns, these energy projects will be executed and free electricity will be easily achieved, ”he added.

“This is only promise number one that will be in our manifesto. But there will be many more promises in our manifesto – promises for farmers, for the poor, for women, for young people, for all. The manifesto will be published. soon, ”he said.

The SP leader also retaliated against Yogi for having frequently alleged that “in the previous government terrorists and rioters were invited to the CM residence”.

Akhilesh retorted, “It is this government that harbors criminals. Why does this government not publish the lists of the best gangsters in the districts? And is it not this government which for a long time sheltered and protected one of its deputies in a case of injustice towards Unnao’s daughter? It was under this government that injustice happened to the daughter of Hathras. And has there been a chief minister like this with so many sections filed against him? ”

The SP leader also attacked the BJP government over farmers’ issues, unemployment, Covid deaths, law and order, rising prices and development.

One public meeting was held at Chak Ganjaria and the other at Rohtas field, Kasimpur in the assembly constituency of Mohanlalganj. Akhilesh then went to the Bhagwan Parshuram temple in the village of Mahurakala, Gosainganj, and offered prayers for about 30 minutes amid the chanting of Vedic mantras and the breath of the conch shells.

The newly built temple with a 73 foot ax, the weapon of Lord Parshuram, was built near the Purvanchal highway in Lucknow by the Brahmin leaders of the SP.

Responding to Akhilesh’s promise of free electricity, Union Education Minister and BJP UP elections officer Dharmendra Pradhan tweeted: “Those who gave ‘goondaraj’ are now talking about providing a free power supply. Now Akhileshji is also talking about building Ram’s temple despite everyone knowing that it was the SP government that ordered Ram’s bhakts to be shot. The credibility of liars is zero. The red caps are due again for a shock this time.



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Visuals of the first 2022 New Years sunrise from across India will leave you in awe https://dadsdayoff.net/visuals-of-the-first-2022-new-years-sunrise-from-across-india-will-leave-you-in-awe/ Sat, 01 Jan 2022 07:02:48 +0000 https://dadsdayoff.net/visuals-of-the-first-2022-new-years-sunrise-from-across-india-will-leave-you-in-awe/ New Year: People across the country greeted the New Year 2022 in their own way. The illuminated visuals of the North Block, the South Block and the Parliament Buildings in the Nation’s Capital were a sight to behold. As part of the New Year celebrations, Varanasi greeted 2022 in a traditional way with Vedic rituals. […]]]>

New Year: People across the country greeted the New Year 2022 in their own way. The illuminated visuals of the North Block, the South Block and the Parliament Buildings in the Nation’s Capital were a sight to behold.

As part of the New Year celebrations, Varanasi greeted 2022 in a traditional way with Vedic rituals.

Meanwhile, images of the sunrise from all over India have also been circulating on social media and it is a spectacle you must watch on the first day of the year 2022.

Visuals of the first sunrise of 2022 in various states:

# Bombay

# Assam

# West Bengal

Meanwhile, Varanasi has greeted 2022 in the traditional way with Vedic rituals. People greeted the New Year by chanting “Veda Mantras” and performing “Yagya”. The new rays of the sun were also greeted in the traditional way with Vedic rituals and prayers for the welfare of mankind and nature.

Similar visuals have arrived from Ujjain in Madhya Pradesh, where priests perform “Bhasma Aarti” at the Mahakaleshwar temple in Ujjain on occasion.



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Does chanting mantras light the fire? No, the viral video is misleading! https://dadsdayoff.net/does-chanting-mantras-light-the-fire-no-the-viral-video-is-misleading/ Thu, 30 Dec 2021 13:46:20 +0000 https://dadsdayoff.net/does-chanting-mantras-light-the-fire-no-the-viral-video-is-misleading/ Video of a man chanting mantras as the fire is lit has gone viral on social media. The video shows the man adding several items to a fireplace used in religious ceremonies, leading to a fire that apparently ignites on its own. The video recently went viral on social media with the following claim: “हिंदू […]]]>

Video of a man chanting mantras as the fire is lit has gone viral on social media. The video shows the man adding several items to a fireplace used in religious ceremonies, leading to a fire that apparently ignites on its own.

The video recently went viral on social media with the following claim: “हिंदू धर्म में ब्राह्मण है जो मंत्रो द्वारा अग्नि प्रकट कर सकते है”

[English Translation: Even today, there are Brahmins in Hinduism who can manifest fire through mantras.]

[English Translation: “Unbelievable! Even today, there are Brahmins in Hinduism who can manifest fire through mantras. Watch this revolutionary video once, listen and understand each and everything carefully.”]

The video also went viral on YouTube with similar claims.

Claim:

Viral videos claim the priest started the fire by chanting his mantras.

Checking the facts:

We inspected the video through InVid’s Keyframe Analysis Tool, following which we performed a reverse image search on Google. We came across this Sanskar TV video from January 16, 2021.

The title of the video reads:

“मंत्रो गई अग्नि प्रकट … तेजी वायरल हो रहा है ये विडियो – मंत्रो से जालाई अग्नि”

[English Translation: “Mantras create fire… This video is becoming increasingly viral – Fire created by mantras]

We found the following video with the caption: “भक्तामर स्त्तोत्र मंत्रों द्वारा दिगम्बर जैन मंदिर में अग्नि प्रगट की गयी Jai Jinendra” [English Translation: “Fire was ignited in Digambar Jain temple after the chanting of Bhaktamara stotra mantras”]


The title of this video suggests that the video was shot at a Digambar Jain temple in Rajasthan, but we could not independently find any reports from this region confirming where and when it was shot.

These uploads indicate that the video is not recent and dates back to early this year, particularly January 14, 2021 or even earlier. However, Logical Indian was unable to independently verify where and when the video was shot.

The science behind ignition:

After a keyword search we came across this chemistry procedure report by the Washington University. The report documents an experiment between a puddle of glycerol and a pile of potassium permanganate in a porcelain cup.

Potassium permanganate is a strong oxidizing agent. Glycerin, also known as glycerol, is a simple polyol compound, a kind of alcohol. The chemical reaction between these two reagents leads to a large quantity of smoke followed by a fire which emerges from the mixture.

The University of Washington experiment documents that, “After about 30 seconds, the reaction bursts into a purple flame.” The experiment also suggested that the reaction can be delayed if the size of the potassium permanganate crystals is large.

This video shows the reaction between potassium permanganate and glycerin.

The following video also explains how the reaction between glycerin and potassium permanganate leads to the spread of superstitions after divine men misuse it. The video shows how putting glycerin in a container with potassium permanganate causes a fire to start after a few seconds.

The Logical Indian spoke to Dr Narendra Nayak, a rationalist debunker and god from Mangalore, Karnataka. He is the current president of the Federation of Indian Rationalist Associations and founded the Dakshina Kannada Rationalist Association.

The following video explains how the god-men use the chemical reaction between potassium permanganate and glycerin to spread superstitious beliefs. The title of the video reads: “वेद मंत्रों की शक्ति से हवन कुंड में आग लग सकता? The reality of ved mantra” [English Translation: Can the power of Veda mantras set fire in the fire pit? The reality of Ved mantra]. As he explains in the video, “Fire is actually started by a chemical reaction, and then it is claimed that fire is created by the power of mantras. It’s wrong; there is no miracle in this; it’s just a chemical reaction that is used to deceive and deceive people.“The experience of this video is similar to the reaction seen in the viral video.

Speaking to The Logical Indian, Dr Narendra Nayak said: “This is a simple chemical reaction between potassium permanganate and glycerin”. After reviewing the viral video, he said: “Man puts glycerin on potassium permanganate in the fireplace. Of course, this is just a chemical reaction and is meant to spread superstitions. “

He also sent a video statement explaining how the chemical reaction is carried out.

Conclusion:

Thus, it can be said that the claim in social media posts that the priest started the fire with the power of his mantras is misleading. The fire is most likely the result of the chemical reaction between glycerin and potassium permanganate, and the viral post is intended to spread blind beliefs and superstitions on social media.

Also Read: Unlinked Video Shared As Tax Raid On Tirumala Tirupati Devasthanams (TTD) Board Member J Sekhar Reddy



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Guiding Light by Sri Sri Ravi Shankar: The mind is like water https://dadsdayoff.net/guiding-light-by-sri-sri-ravi-shankar-the-mind-is-like-water/ Mon, 27 Dec 2021 01:30:00 +0000 https://dadsdayoff.net/guiding-light-by-sri-sri-ravi-shankar-the-mind-is-like-water/ Your body is like a hard shell. And your spirit, the inner self is like water. You are like the water inside. The nature of water cools and flows. But when the inside, which is like water, burns with jealousy, anger, frustration and all the fires you put inside, then the water boils and its […]]]>

Your body is like a hard shell. And your spirit, the inner self is like water. You are like the water inside. The nature of water cools and flows. But when the inside, which is like water, burns with jealousy, anger, frustration and all the fires you put inside, then the water boils and its refreshing nature is gone.

So how do you cool the water? Imagine a pot and underneath are all those hot sticks. To cool the water, you need to remove these sticks. All emotions are linked to people, objects and events. Clinging to objects, people or relationships hinders freedom, liberation. You yearn for a greater joy which is not there, which will not be there. I will have more joy if I have a better companion or if I have a lot of money or if I have a lot of freedom.

Money hallucinates you that you have better freedom. Your mind tells you that with more money we could have more freedom; could travel anywhere; do what you want; these illusory ideas come to mind. And when that idea comes to mind, it binds you. When you feel tied up you feel very stiff and there is no freedom. The moment you become soft and non-resistant on the inside, the stiffness decreases, the sense of being bonded leaves you, and everything in between, including wealth, comfort, and prosperity, follows.

So remove all that firewood and the water will get cooler. Because “cool” is the nature of water. When all these other negative stresses, the burning sticks will be removed, the water will have all of its natural qualities – humility and naturalness – just like the nature of flowing water. Never think deep down that there is negativity, grief, anger or jealousy.

In the Bhagavad Gita, Lord Krishna speaks of all good qualities. And then He adds that they are already in you. Just like in an atom, the nucleus is positive and negativity is peripheral. Your nature is calm and cool. If that was not your nature, you would never feel at home there.

When you meditate, you move away from the influence of the mind and enter the self. The mantra of knowledge is: in this world there is no other. The mantra of love is – there is no one who is not mine. When the mind is free from all impressions and concepts, you are released. When you know that everything changes – all the relationships, the people, the body, the feelings – all of a sudden the spirit, which clings to misery, comes back to you. The return of mine to me, gives you contentment and release from misery. A blooming, a centering, a subtle solid force comes from within. So if the fame comes, the money comes, it doesn’t touch you. He comes or does not come; it doesn’t matter to you.

(To receive our E-paper on WhatsApp daily, please Click here. We allow sharing of the article’s PDF on WhatsApp and other social media platforms.)

Posted on: Monday, December 27, 2021, 7:00 a.m. IST


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Are my stomach problems really in my head? https://dadsdayoff.net/are-my-stomach-problems-really-in-my-head/ Sat, 25 Dec 2021 00:00:00 +0000 https://dadsdayoff.net/are-my-stomach-problems-really-in-my-head/ NEW YORK – The New Mexico desert unrolled on either side of the highway like a web strewn at intervals by the smallest of cities. I was traveling with my 20 year old son, Eli, from our home in Los Angeles to his university in Michigan. Eli, trying to be patient, hurtled down Interstate 40 […]]]>

NEW YORK – The New Mexico desert unrolled on either side of the highway like a web strewn at intervals by the smallest of cities.

I was traveling with my 20 year old son, Eli, from our home in Los Angeles to his university in Michigan.

Eli, trying to be patient, hurtled down Interstate 40 as the daylight dimmed and I scrolled my phone looking for a restaurant or dish that wouldn’t hurt.

After years of careful navigation between dinners and meals, it had finally happened: there was nowhere I could eat.

“I’m so sorry, honey,” I said. “I feel really, really bad.” And I did. I was on the verge of tears, as much out of pity and shame as out of motherly concern.

Eli shook his head. “It’s okay, mom. It’s not your fault.”

But it was. Because of me – or, to be precise, my digestive system – we wouldn’t eat until we got to Amarillo, TX at 10 p.m. and bought some frozen food at a grocery store near our Airbnb.

My instinct is not a carefree traveler. Ingest the wrong items and I feel like someone scrubbed it with a Brillo pad.

Over the next few hours, I may also experience migraines, sore joints, and a foggy, feverish sensation as if

I have flu. My doctors call it irritable bowel syndrome, or IBS. I call it a terrible shame.

IBS is an exclusionary diagnosis, a so-called functional disorder entered into your record only after each test and exam has returned to normal.

Simply put, there is nothing wrong with my stomach that our current medical tools can detect. Some doctors and researchers have described this condition in terms of the mind-gut connection.

“Everyone has intestinal contractions,” said Dr. Emeran Mayer, gastroenterologist at the University of California Los Angeles and author of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health.

The same contractions that go unnoticed by most people cause pain in patients with IBS, who have become hypersensitive to sensations in their intestines, he said.

Calm the mind, the thought goes away and the guts can follow.

Right or wrong, I hear this prescription and I’m like, “Oh, so this is all in my head?” So I’m afraid my stomach aches are my fault, the product of an anxious mind that I can’t tame into submission.

That night on the highway, I kept wanting to apologize to my son again. But as Eli turned on the headlights, I realized he accepted me for who I was. And I asked myself, what if I could too?

My IBS journey began about nine years ago, at the age of 44, when I noticed that my migraines – for decades reliably linked to my menstrual cycle – were accompanied by a sour stomach, like if my gut sucked lemons.

Eliminating gluten has helped me, but over the years my gut has continued to deteriorate.

I later learned that my experience is not unusual. Studies suggest that female sex hormones modulate the brain-gut connection, and as these hormones decrease, women may experience more severe symptoms of IBS.

Eventually I lost 4.5 kg because the eating had become so painful.

That’s why, in 2015, I landed in the office of a gastroenterologist. He did a bunch of tests – blood, oscilloscopes – and when it all came back negative he diagnosed me with IBS.

It could have started with a past infection, he said. The recent stresses in my life probably haven’t helped.

He had no way to cure me, but he advised me to relax more and manage my diet.

If my IBS was triggered by stress, I would think, “I must be the most neurotic person I know.

Such thoughts did not help calm me down. But it became my new goal: to relax so that my stomach does not hurt anymore.

I would download a new meditation app, try another therapist, or attend restorative yoga classes.

My list of restricted foods continued to grow, however – more dairy, soy, alcohol, peanuts, garlic, beans or lentils.

I avoided wine and cheese gatherings and scoured the ingredients on packaging and menus. When I stayed away from problematic foods, my stomach felt better.

If I decided to be calmer and started to let go of my strict diet, I would be miserable again.

When I asked Dr. Mayer why no calming dose would allow me to eat gluten or garlic without pain, he warned me not to underestimate the power of fear.

“It’s a very common thing in IBS patients,” he said. He added that the system of a patient with IBS “viewed food as a potentially dangerous thing.”

Then in August, on that same trip with Eli, I read a new theory about IBS.

An article published in the New England Journal of Medicine hypothesized that an abdominal infection could temporarily disrupt the cell barrier that lines the colon.

When the barrier is disrupted, allergenic proteins can be absorbed by the colon, triggering localized allergic reactions to certain inflammatory foods like gluten and causing reverberations in the digestive tract.

I’ve been telling people for years that I don’t have allergies to certain foods, even though my body’s response to those foods seemed automatic.

Now that research seemed to indicate that what I was feeling could be an allergic reaction – a reaction that no amount of hypnotherapy or journaling was going to make go away.

When I read this, scrolling through my phone at an Illinois motel, I thought, I knew it.

The throbbing stomach pains that woke me up at 3 am after eating garlic or black beans were not due to my subconscious; it was my damaged gut.

I later called Dr. Marc E. Rothenberg, one of the article’s authors and director of the Allergy and Immunology Division at Cincinnati Children’s Hospital Medical Center, for clarity.

“Stress alters and can exacerbate the underlying physiology of the disease,” said Dr. Rothenberg. “But stress is not the cause of IBS.”

There is an exhaustion that comes from years of trying to make something go away that insists on hanging around.

These days I am a little less tired from the struggle and a little more at peace with my body. I have finally come to the conclusion that suits me: my instinct is different from that of others.

Every now and then I still try new remedies to improve digestion or better manage anxiety: a probiotic, Chinese herbs, a new meditation app.

But if I’m never able to eat another grilled cheese sandwich (milk cheese, wheat bread, real butter), I can live with that. And it is the most relaxing mantra there is.

This article originally appeared in The New York Times.


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A problem shared by mother of four and GP Clare Bailey: Should I take the early dementia test? https://dadsdayoff.net/a-problem-shared-by-mother-of-four-and-gp-clare-bailey-should-i-take-the-early-dementia-test/ Wed, 22 Dec 2021 23:42:08 +0000 https://dadsdayoff.net/a-problem-shared-by-mother-of-four-and-gp-clare-bailey-should-i-take-the-early-dementia-test/ Q Should I be tested for Alzheimer’s disease? My mom is 70 and developed Alzheimer’s disease two years ago, and my sister and I, both in their 50s, fear we have it too. I have read that there is a test for this, but will it be able to definitely tell us yes or no? […]]]>

Q Should I be tested for Alzheimer’s disease? My mom is 70 and developed Alzheimer’s disease two years ago, and my sister and I, both in their 50s, fear we have it too. I have read that there is a test for this, but will it be able to definitely tell us yes or no?

A You are right to be concerned, as dementia is now the most common cause of death for women in the UK.

When you have it in your family or, like me, reach a certain age and start wondering if you get forgetful and your brain is slowing down, it can be worrying. So I was interested recently to read a new test that can predict your risk for Alzheimer’s disease, which is a common form of dementia.

An anonymous woman, who lives in the UK, asked Clare Bailey if she should be tested for Alzheimer’s disease (file image)

Researchers at Johns Hopkins University in the United States have identified 16 proteins in the blood that they say predict Alzheimer’s risk for up to 20 years before a person develops it.

Preventing or treating Alzheimer’s disease before it develops is one of the holy grails of neuroscience, because once it sets in, no medical treatment can stop it.

This test is not yet available, but there is another genetic test that can assess your risk for Alzheimer’s. It is not routinely used in the NHS, but is available online, via 23andme.com. Think carefully before you do it; how will you feel if this shows you have a higher risk? Will you tell your family about it?

My husband Michael did this test a few years ago and I wasn’t sure I wanted to know the result. Fortunately, it turned out that he did not have a higher risk.

Instead of focusing on your genetic susceptibility, I would advise you both to think about the lifestyle factors that increase your risk, because there is something you can do about it. They include diabetes, obesity, smoking, high blood pressure, and poor diet (so it’s no wonder that Alzheimer’s disease is often referred to as type 3 diabetes). The sooner you change your lifestyle, the better. Here is what I propose:

Clare (pictured) advised the reader to think about lifestyle factors that might increase her risk of developing Alzheimer's disease

Clare (pictured) advised the reader to think about lifestyle factors that might increase her risk of developing Alzheimer’s disease

THREE THINGS TO AVOID:

Celebrating Christmas with friends and relatives face to face trumps any digital contact. But for many, this is not an option. This year we are missing two of our children who are working overseas, so they will call. The good news is that a phone call to let people know you appreciate them can do wonders. It stimulates oxytocin, the feel-good hormone, and reduces the stress hormone cortisol. In a study of stressed women in college, those who received a phone call from their mothers produced the same oxytocin surge as those who were comforted by physical contact. So pick up that phone.

1. Sweet, ultra-processed foods that clog your arteries, raise your blood sugar, and kill the “good” germs in your gut that reduce inflammation.

2. Keep below the recommended 14 units of alcohol per week.

3. If you smoke, quit. Now.

FIVE THINGS TO DO:

1. Regular exercise, especially high intensity interval training, known as HIIT (short bursts of intense exercise).

2. Eat a Mediterranean diet rich in healthy natural fats, nuts and fish, as well as lots of vegetables and legumes. And include gut-friendly fermented foods like sauerkraut, live yogurt, and sourdough bread.

3. Maintain a healthy weight. Try intermittent fasting for 12 to 14 hours overnight, or an 800 calorie-a-day diet once or twice a week.

4. Anti-aging your brain; learn a new skill such as a language or sign up for dance classes.

5. To manage stress. Get a good night’s sleep and practice meditation. If you become more and more forgetful, see your GP.

DON’T SIT TOO LONG IN FRONT OF THE TV!

“Sit less and stand more” is a good mantra to adhere to at Christmas. One study compared women’s metabolic responses to exercise, standing, or a sedentary lifestyle. Not surprisingly, the exercise group saw a 20 percent improvement. Not far behind was the less seated group, with a 13% improvement over those who sat longer. So getting off the sofa, rather than staying sedentary in front of the TV, makes all the difference.

You can write to Claire at drclarebailey@dailymail.co.uk or Daily Mail, Northcliffe House, 2 Derry Street, London W8 5TT.


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