Mantra Meditation – Dads Day Off http://dadsdayoff.net/ Sat, 18 Sep 2021 19:42:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://dadsdayoff.net/wp-content/uploads/2021/08/Dads-Day-Off-icon-150x150.jpg Mantra Meditation – Dads Day Off http://dadsdayoff.net/ 32 32 Calm Young Children With Meditation Community https://dadsdayoff.net/calm-young-children-with-meditation-community/ Sat, 18 Sep 2021 06:01:15 +0000 https://dadsdayoff.net/calm-young-children-with-meditation-community/ After arriving from outside, the 4-year-old girl continued to behave like a whirling dervish. Even though it was time to settle down and prepare to eat, she couldn’t seem to make it. Her mother had noticed that her daughter had difficulty moving from one environment to another. Her daughter’s preschool teacher also mentioned that she […]]]>

After arriving from outside, the 4-year-old girl continued to behave like a whirling dervish.

Even though it was time to settle down and prepare to eat, she couldn’t seem to make it. Her mother had noticed that her daughter had difficulty moving from one environment to another.

Her daughter’s preschool teacher also mentioned that she struggled to calm down after free play periods.

The mother could see that it could become a problem if it continued. She decided her daughter needed help figuring out how to calm down and decided to start teaching her meditation and coping skills.

Many young children may have difficulty making transitions or learning to deal with frustration. Meditation can provide them with a tool to help them regulate themselves more effectively.

One technique that can be used at home is to count breaths.

This technique asks a child to create soft fists. As the child breathes, she extends a finger from her palm.

For example, the first breath can deploy the right thumb and the next one deploy the right index finger. The child progresses until all fingers of both hands are open or a total of 10 breaths are taken. As the child deploys each finger, he can pronounce a mantra. The classic is “om”, but it helps if kids can create their own mantra that helps them feel calm and relaxed.

Another way to teach kids better coping skills is to use apps aimed at kids.

A popular app is the Breathe, Think, Do with Sesame app from Sesame Street. This is a free interactive application for children aged two to seven. The app teaches children to use three steps when faced with frustrating situations. They take a deep breath first, think about what to do next, and try the solution.

In addition, the app allows children to help a friendly monster take a deep breath, brainstorm plans and try them out to overcome a difficult situation.

In many ways, it mimics the pretend play that children use when they master social skills.

Often children’s play resembles situations they have encountered as they find better ways to react. The Sesame app provides tips and strategies for parents on patience and error resolution, among other things. It also contains an educational guide, songs and videos.

Parents who download the app will want to use it with their kids for a few minutes each day so they can start teaching and learning strategy. After using the app for a while, parents should encourage the use of the real-time approach with their children when they are having difficulty in order to generalize the skills to various situations.

If the kids are a bit older, another mindfulness and meditation app that can be used is Smiling Mind. The app is free and can be used by all age groups, but there are modules suitable for ages seven and up. The app has evidence-based content and helps kids develop their meditative skills.

Many children need help dealing with frustrations and transitions between environments. Parents can help by providing direct instructions on meditation or by using child-friendly apps. Practicing a little everyday and trying to use these skills in real settings will give children additional tools to deal with life’s ups and downs more effectively.

Dan Florell, Ph.D., is a professor at Eastern Kentucky University and has a private practice, MindPsi (www.mindpsi.net). Praveena Salins, MD, is a pediatrician with Madison Pediatric Associates (www.madisonpeds.com).


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Bomba Estéréo: Album review already https://dadsdayoff.net/bomba-estereo-album-review-already/ Sat, 18 Sep 2021 04:00:00 +0000 https://dadsdayoff.net/bomba-estereo-album-review-already/ When Bomba Estéreo started recording their sixth album in January 2020, Colombians were in full swing violent protests triggered by strikes against political corruption and discontent with the government of President Iván Duque Marquez. The anger of students and indigenous activists had been simmering for a while: “What matters to us, more than the virus […]]]>

When Bomba Estéreo started recording their sixth album in January 2020, Colombians were in full swing violent protests triggered by strikes against political corruption and discontent with the government of President Iván Duque Marquez. The anger of students and indigenous activists had been simmering for a while: “What matters to us, more than the virus or anything else, is the future of Colombia”, Maria Alejandra Vega, student at the ‘University of Bogotá, told a reporter. Meanwhile, hundreds of miles away, in a small seaside town, Bomba Estéreo was also working to reshape their future. Flying in a tight-knit group of collaborators, including Colombian-Canadian singer-songwriter Lido Pimienta, Bomba Estéreo took refuge in the natural world and created Already, a concept album highlighting the environment as a means by which we can heal ourselves politically, socially and spiritually.

The resulting work is the most serious of the group to date. When Already invites us to the dancefloor, Bomba Estéreo asks that we proceed in conscience. In 2020, Bomba Estereo founder Simón Mejía starred in Sonic Forest, a documentary in defense of the Afro-Colombian and indigenous populations of the Colombian coast. Mejía also released a solo album, Mirla, under the nickname of Monte, who inserted recordings of nature into instrumental tracks. While Bomba Estéreo was absorbed in the earth that surrounded them, Already took shape, pushing the band’s usual electro-tropical into another terrain. Drawing influences from marimba, Colombian folk, champeta and afrobeat, their sound isn’t necessarily new, but it’s bigger than ever. The most obvious example is “Conexión Total”, a collaboration with Nigerian star Yemi Alade. While Liliana Saumet and Alade riff on the joys of being fully present, they are worn by Efraín Cuadrado’s gaita (also known as kuisi), which adds dazzling sound to synths and club-ready beat.

Although environmentalism has long played a part in Bomba Estéreo’s music, they have never sounded more spiritually attuned, though not always effective. Opening of the album “Agua“Begins with a call to the four elements:” Agua / Tierra / Aire / Fuego “, sings Saumet, in a way that recalls bullerengue, an Afro-Colombian oral tradition. The chorus is about dividing the album into sections dedicated to water, earth, air and fire, but it still comes out a bit hokey. Likewise, the title track draws on some ecotherapy-inspired positive affirmations in an attempt to make big statements about human disconnection, but the uninspiring EDM melody does nothing to get the lyrics off the ground.

The second half of Already aligns more convincingly with his vision. “Tamborero” is a rhapsodic celebration of Colombia’s percussion prowess. On “Tierra”, Saumet sings an elegiac song about the imminent disappearance of the earth; the melody of the marimba is so sweet that you almost forget how devastating it all is. And on the closer album “Mamo Manuel Nieves (Sierra Nevada de Santa Maria)”, they pass the microphone to an indigenous shaman from the Kogi community. Saumet and Mejía had just completed an old ritual known as pagamento, or “payment” to land, when they invited Nieves to the studio to record a message for the world. The largely spoken word is a fresh and timely addition to an album of global bangers; it sits in a space similar to Mejía’s solo work, drawing inspiration from samples of the fierce winds and birds of the Sierra Nevada de Santa Marta. For a group that consistently invokes the tropical indigenous aesthetic, it is important to see them center the voices of local collaborators.

Activism and collective healing are at the heart of Already, and while Bomba Estéreo’s fusion of supple rhythms and heavy themes doesn’t always work, Saumet is a compelling presence throughout. As she opens “Ahora”, Surrounded by the sounds of the rainforest, she offers a mantra to all those who struggle:“ I am here. I’m sitting in the right place, at the right time, at the right time. Let your heart open. It’s a simple meditation on finding balance, and the song that follows, a singing fusion of synths and guitar to a cumbia beat, makes it clear: they found answers in the world around them.


To buy: Gross trade

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Can Retailers Leverage Employee Emotions? – RetailWire https://dadsdayoff.net/can-retailers-leverage-employee-emotions-retailwire/ Fri, 17 Sep 2021 15:00:00 +0000 https://dadsdayoff.net/can-retailers-leverage-employee-emotions-retailwire/ Sep 17, 2021 by guest contributor Knowledge @ Wharton Staff Presented here for discussion is a summary of a item published with the authorization of Knowledge @ Wharton, the online journal of research and business analysis of the Wharton School at the University of Pennsylvania. “There is no crying in baseball! a red-faced Tom Hanks […]]]>

Sep 17, 2021

by guest contributor

Knowledge @ Wharton Staff

Presented here for discussion is a summary of a item published with the authorization of Knowledge @ Wharton, the online journal of research and business analysis of the Wharton School at the University of Pennsylvania.

“There is no crying in baseball! a red-faced Tom Hanks yells at a tearful outfielder in one of the most memorable scenes from the 1992 film, A League Apart. It is a time that often takes place in the office, where employees are expected to hold back their emotions and calm their feelings to maintain their professional balance.

But new research co-authored by Michael Parke, professor of management at Wharton, finds major benefits in expressing emotions in the workplace.

“We have found that teams that have this environment where they feel comfortable sharing their authentic emotions with their team members, and they don’t just ignore [emotions] but they work on it, not only do they come up with better ideas and better ideas, but they also engage in richer discussions, ”Professor Parke said in an interview with Wharton Business Daily on SiriusXM. “They are more creative. They produce more creative results.

Drawing on traditional management beliefs from the 1950s, managers have long avoided emotions because they are seen as irrational, harbingers of conflict and poor decision-making.

Research encourages modern managers to embrace emotions because they signal something important, especially in today’s teamwork. Excitement, for example, might indicate an idea that needs more exploration. Frustration or anger can indicate fundamental issues in a project that cannot be articulated.

“It’s not that emotions fundamentally lead to irrationality, it’s the way emotions are used,” said Professor Parke. “For example, your gut and intuition can tell you something important if you systematically analyze and examine this. If you are just using your gut without that analysis, then you are more likely to have a bias.”

Positive emotions can also work badly, he warned. If everyone on a team is excited about an idea, rash decisions can move forward.

The most important thing for managers to remember is to stop rejecting employee emotions.

“I think the most important and probably urgent thing for leaders is to have the courage to deal with emotions, not just the positive ones, but to be curious, to validate people’s experiences, not to try to push them away. , not to try to ignore them, ”he said. .

DISCUSSION QUESTIONS: Is encouraging the sharing of sharp emotions beneficial on sales floors, corporate retail offices, both, or neither? Is the traditional managerial mantra that emotions often lead to irrational decision-making and conflict outdated or does it contain some truth?

Braintrust

“Leaders cannot afford to ignore difficult emotions because happy workers are more productive and engaged than those who struggle. “

wpDiscuz


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Review: Heartless Bastards A Beautiful Life – Music https://dadsdayoff.net/review-heartless-bastards-a-beautiful-life-music/ Thu, 16 Sep 2021 23:14:42 +0000 https://dadsdayoff.net/review-heartless-bastards-a-beautiful-life-music/ “I’m going to restart“Says Erika Wennerstrom on the centerpiece of the six-minute epic song from Heartless Bastards’ sixth LP. After a five-year hiatus and a lead vocalist solo tour, A beautiful life emerges not only as a reset, but as a breakthrough, both artistic and personal. Over the past two decades and various incarnations of […]]]>

I’m going to restart“Says Erika Wennerstrom on the centerpiece of the six-minute epic song from Heartless Bastards’ sixth LP. After a five-year hiatus and a lead vocalist solo tour, A beautiful life emerges not only as a reset, but as a breakthrough, both artistic and personal.

Over the past two decades and various incarnations of the Heartless Bastards, Wennerstrom has unraveled a tale of search, desire and escape in his liquid voice and raw, open lyrics. Even from the band’s first formation in Ohio and bluesy garage rock from the 2005s. Stairs and elevators and 2006 All this time, Wennerstrom shot cathartically towards a deeper and elusive purpose and meaning.

In retrospect, each album establishes a clear mapping of landmarks along Wennerstrom’s long and great awakening. The mountain rises with its own rebirth after the band relocated to Austin, a catchy statement of independence and reveling in the uncertainty of change.

Arrow (2012) and The restless (2015) then burned down along the open road, Wennerstrom turned to the endless horizon but, inevitably, still only finding himself. In the meantime, the songwriter continued to recreate her group, traveled the Amazon on an ayahuasca retreat, and began to look within herself for change and purpose (see “Restless One” , June 12, 2015).

Self-reflection peaked in the 2018 solo release Sweet Unknown. The album is overflowing with a sense of gratitude, self-awareness and acceptance. “I think it’s uplifting because I found strength in my vulnerability,” Wennerstrom told the the Chronicle upon release, and songs like “Letting Go”, “Be Good to Yourself” and “Good to Be Alone” reinforce self-care mantras.

This arc to healing leads directly to the triumph of A Beautiful life. From the start, Wennerstrom is appealing to the outside in a way that it has never done before. The opening track “Revolution” – winner of last year’s Austin Music Award for Song of the Year – insists “the revolution is in your head“as he lashes out in psychedelic” White Rabbit “fury, with an urgency that breaks with previous Wennerstrom solipsisms.

Likewise, on the high and stunted chords of “How Low”, asks “Can people come together and help each other?“in the face of greed and social injustice.”Let’s fill up with love“she demands, Wennerstrom’s vision of radical self-esteem resonating like a provocative political statement.

Easily her most emphatic work in terms of lyrics, the album also proves that she is the most adventurous musically. Co-produced with Kevin Ratterman, Wennerstrom draws on the familiar backing of Jesse Ebaugh and Lauren Gurgiolo as the sound swirls with touches of ’60s folk and pop psyches. “When I Was Younger” intoxicates with a swooning string quartet against the booming meditative percussion of talented new drummer Greg Clifford, and David Pulkingham’s guitar laces “You Never Know” with a surprising French pop sensation from Françoise Hardy. Elsewhere, “Went Around the World” carves out new territory as the strings cut sharply into dark, quivering rhythms, and “River” flows provocatively with Fared Shafinury’s Persian setar and Andrew Bird’s violin in the beautiful blessing of “Dust”. Closer “The Thinker” listens to Karen Dalton or Judee Sill in her sparse relaxing meditation.

Fragments of familiar songs float through Wennerstrom’s spiraling chants, reused as a meaning-reconstructing album (“All you need is love“;”No need to sit and wonder why, baby it don’t matter now“). Yet they pastich more as collective points of contact, anchoring its calls to action amid the ambiguities of terminally ill capitalism.”Let’s build an army and fight fear with love“, she pleads through the changing psychological journey of” Photography “.

While certainly not the cornerstone of Wennerstrom’s extraordinary personal and artistic journey, A beautiful life reaches a new high for songwriter and marks a remarkable turning point on a new path forward.

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Dave Mustaine talks about COVID + “Medical Tyranny” on stage https://dadsdayoff.net/dave-mustaine-talks-about-covid-medical-tyranny-on-stage/ Thu, 16 Sep 2021 15:52:24 +0000 https://dadsdayoff.net/dave-mustaine-talks-about-covid-medical-tyranny-on-stage/ Megadeth frontman Dave Mustaine spoke on stage about the ‘medical tyranny’ over the COVID-19 pandemic last night (September 15) at the Camden, NJ stop Metal tour of the year. Along with the government, Mustaine voiced his opinion on the tyranny infiltrating schools and the medical sector. Megadeth and Lamb of God co-headline the Metal Tour […]]]>

Megadeth frontman Dave Mustaine spoke on stage about the ‘medical tyranny’ over the COVID-19 pandemic last night (September 15) at the Camden, NJ stop Metal tour of the year. Along with the government, Mustaine voiced his opinion on the tyranny infiltrating schools and the medical sector.

Megadeth and Lamb of God co-headline the Metal Tour of the Year with support from Trivium and Hatebreed. This is one of the few tours that hasn’t been interrupted by a COVID infection, even with the bands mingling (and even practice jiu-jitsu) with each other.

With the four-gang trek more than half over, Mustaine addressed the New Jersey audience last night before diving into “Holy Wars”. “I just want to tell you how awesome it is. Look around you guys. Look to your right, look to your left and look how wonderful it is. We’re all here together. We’re not panicking, and we don’t yell at people, “wear your fucking mask.”

He continued, “Look, it starts with this kind of feeling that we’re building right now. We feel together, we feel the strength in numbers. We feel invincible. People won’t be able to stop us.”

“Right now what is happening is tyranny. This is called tyranny. Watch it when you get home. And the tyranny isn’t just in government. Tyranny right now is in the schools and tyranny is in the medical field. We have the power, especially us heavy metal fans, we have the power to make a difference. If you look at what’s been going on in the Middle East right now… I said it a long time ago with this next song, ‘Holy Wars’.

Dave Mustaine on Mask Tyranny, Plays “Peace Sells” + “Holy Wars” in Camden, NJ 09/15/21

Shortly before the start of the pandemic, Mustaine was able to announce on stage that he was “100% cancer free”. Megadeth has used her spare time since to release a book and work on a highly anticipated new record.

In recent weeks, rockers such as Bruce Dickinson (Iron Maiden), Corey Taylor (Slipknot), Jonathan Davis and Munky (Korn), Gene Simmons and Paul Stanley (KISS), Sean Killian (Vio-Lence), Sebastian Bach (ex-Skid Row) and members of Tesla and Lynyrd Skynyrd have all tested positive for the virus that triggered a global pandemic in March 2020. Musician Eric Wagner died last month after being hospitalized with COVID pneumonia.

Vaccination efforts are underway; 53 percent the US total is fully vaccinated as of September 9. But with Delta at stake, the fate of many US concerts and festivals is at stake. In the tourism industry, positions such as “COVID Compliance Officer” are becoming a reality.

The best metal album of each year since 1970

See Loudwire’s picks for best metal album of each year since 1970



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Catherine, 39, 4 years sober https://dadsdayoff.net/catherine-39-4-years-sober/ Wed, 15 Sep 2021 17:06:48 +0000 https://dadsdayoff.net/catherine-39-4-years-sober/ I started experimenting with alcohol at the age of 13. Unlike most teenagers who start with beer or wine, I got straight to the point: vodka. I was taking sips from my mother’s liquor cabinet, loving the feeling dizzy after a few sips. When I was 14, my grandmother passed away. And the day before […]]]>

I started experimenting with alcohol at the age of 13. Unlike most teenagers who start with beer or wine, I got straight to the point: vodka. I was taking sips from my mother’s liquor cabinet, loving the feeling dizzy after a few sips.

When I was 14, my grandmother passed away. And the day before his funeral, I got drunk for the first time. I quickly realized that alcohol was an excellent numbing agent for the severe pain I was feeling.

Unfortunately, getting drunk to avoid difficult emotions became a pattern of behavior that lasted for the next two decades. My drunken antics ruined friendships, impacted my work, and at times made me wonder if life was worth living.

My body is a tapestry of scars from falls that I don’t remember.

In January 2017, I visited my doctor to talk about a bout of anxiety and insomnia. He asked me about my drinking, and I was honest – I drank regularly until I passed out and even had a few drinks before my date, because I was afraid of ‘face my feelings.

He suggested that I take a month off alcohol to see how I felt. I was exhausted and thought I had nothing to lose. I had no idea that this month would turn into another, then 6 months, a year and the rest of my life.

For me, sobriety means that I will never be able to drink alcohol again. Moderation and I never got to know each other. Once I started drinking it was a slippery slope to oblivion.

In 2019, I also gave up drugs containing codeine after recognizing that I had become too dependent on them to treat gynecological pain. I didn’t see codeine as a “problem” because it was prescribed. But I became more and more tolerant and dependent on her.

I recently had major surgery, and my pre- and post-op medications had to be changed so that I did not get any opioids.

I am fortunate that my medical team understood my situation and went out of their way to find alternatives, so that I could manage the pain without fear of relapse.

The most important thing I learned was that getting sober didn’t make me a perfect human. I’m still deeply flawed, but it’s okay. We are all a bit disturbed.

All of my friendships changed when I quit drinking. I was the only one in my immediate circle of friends who didn’t drink at first, and it was difficult.

In the UK, alcohol is an integral part of our culture. This is how we bond, celebrate and empathize. Every social function – from baby shower to funeral – is an alcohol-soaked event.

It was difficult to give up alcohol, because it was the longest relationship I had had – a constant in my life for 20 years. I was dropping an entire identity, and it was terrifying, because I didn’t know who I was without drinking.

During the first year of abstinence, I isolated myself socially because I couldn’t be around people who were drinking. I didn’t “come out” sober until I celebrated a year without alcohol. I wanted to make sure I was comfortable sharing with the people I loved and then telling my old drinking buddies that I was abstaining now.

I naively thought that my decision to quit drinking was something I only needed to do once. But the decision to stay sober is a decision I make every day. Each day I choose the best possible version of life – one with pain, yes, but also one with a lot of joy and love.

Being able to feel all of your emotions is actually pretty awesome.

Early sobriety can be pretty lonely, but finding other sober people was a lot easier than I thought. Through social media, I connected with local and international people who had very similar stories to me and who spoke my language.

It’s so refreshing to talk to people in recovery who “get it”. We have our own jargon and there is a lack of judgment when making friends within the recovery community.

We celebrate not only the milestones, but also the days when you do something you never thought possible, like buying a bottle of wine for a friend and not drinking it yourself.

I tried Alcoholics Anonymous (AA) because I know it has helped and saved so many people. But it just wasn’t for me. I work better with solutions based on science and research than with those based on spirituality.

I found myself drawn to Cognitive Behavioral Therapy (CBT) approaches for my addiction. Combined with mindfulness meditation, it has helped me control my emotions and learn new mechanisms for coping with triggers.

You are going to feel worse before you feel better. Early sobriety is like walking around with all your nerve endings exposed, and you won’t be able to fix it with a drink. So be ready to feel all your feelings.

Buckle up – it’s going to be a wild ride.


Catherine Renton is a UK based freelance writer for Elle, Vogue, Cosmopolitan, Refinery29 and others. She specializes in content around health, sobriety, relationships and culture.


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Chandrachud tries to kidnap Bondita https://dadsdayoff.net/chandrachud-tries-to-kidnap-bondita/ Sat, 11 Sep 2021 09:33:45 +0000 https://dadsdayoff.net/chandrachud-tries-to-kidnap-bondita/ The next episode of Barrister Babu begins where Trilochan calls a painter because he wants to capture all of the golden moments of Anirudh and Bondita’s wedding. Because the cameras weren’t available there, so he comes to ask all the couples to sit with their partner in the canopy. So that he can make their […]]]>



The next episode of Barrister Babu begins where Trilochan calls a painter because he wants to capture all of the golden moments of Anirudh and Bondita’s wedding. Because the cameras weren’t available there, so he comes to ask all the couples to sit with their partner in the canopy. So that he can make their portraits all happy because they have never seen such arrangements as Roy Chaudharies did. At the same time, Anirudh makes Bondota understand that the painter will draw their painting two before their marriage, so she will have to prepare.

At the same time, Bondota unleashes all her feelings that she looks forward to their marriage so that she can experience all those golden moments that she wishes. Meanwhile, Anirudh also calls the makeup artists so he can do Bondita’s makeover for their wedding. But both Anirudh and Bondota don’t know that Chandrachud took on the painter and makeup artist outfit. After a while, he comes to prepare Bondita for the wedding and internally thinks that don’t worry, he will keep her away from Roy Chaudhary forever and find the right time to execute his conspiracy against them.

As soon as Chandrachud gets a chance to kidnap Bondita, he executes his conspiracy and tries to make Bondita pass out, but luckily Bondota does not pass out. She takes a sharp knife and injures her leg and runs away meanwhile he pushes her and escapes through the window. Because he knows if he gets caught, so this time they’ll kill him for sure. Therefore, he ran away from there. After a while their wedding takes place and spontaneously Chandrachud arrives there too and puts something in the canopy. But suddenly Bondita sees her injured leg and wonders that in the same place she made an injured kidnapper.

So Bondita asks him how he got hurt but he says nothing and apologizes that he had an accident outside. But Bondita learned that Chandrachud was the person who tried to kidnap her, but she doesn’t reveal anything. During this time the priest starts chanting the wedding mantra and their wedding ceremony takes place, everyone is happy to see them besides Chandrachud and at the end their marriage is over. So now it’s interesting to see what kind of step Chandrachud will take, so be sure to watch it on Colors at 8:30 p.m. and for more details tune in with us.


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Shani Pradosh Vrat 2021: date, time, shubh muhurat, puja vidhi and meaning | all you need to know https://dadsdayoff.net/shani-pradosh-vrat-2021-date-time-shubh-muhurat-puja-vidhi-and-meaning-all-you-need-to-know/ Sat, 04 Sep 2021 08:10:33 +0000 https://dadsdayoff.net/shani-pradosh-vrat-2021-date-time-shubh-muhurat-puja-vidhi-and-meaning-all-you-need-to-know/ Shani Pradosh Vrat is an auspicious holiday in Hinduism and is celebrated to seek blessings from Lord Shiva. According to the Hindu calendar, the Pradosh fast takes place on Titihi Trayodashi (thirteenth day of the lunar fortnight) each month. Since the first Pradosh fast of the month of Bhadrapada is observed on Saturday, it is […]]]>

Shani Pradosh Vrat is an auspicious holiday in Hinduism and is celebrated to seek blessings from Lord Shiva. According to the Hindu calendar, the Pradosh fast takes place on Titihi Trayodashi (thirteenth day of the lunar fortnight) each month. Since the first Pradosh fast of the month of Bhadrapada is observed on Saturday, it is called the Shani Pradosh fast.

This holy day holds special significance for the followers of Lord Shiva and they observe a one day fast called Pradosh Vrat and the puja is performed after sunset during Pradosh Kaal.

Two Pradosh fasts are observed each month, one in Krishna Paksha and the other in Shukla Paksha. At present, the Krishna Paksha of the month Bhadrapada of the Hindu calendar is in effect. The name of the Pradosh vrat changes depending on the day with which it coincides.

Shani Pradosh Vrat 2021: date and time

Shani Pradosh Vrat is observed across the country on September 4, 2021. According to Hindu Panchang, the Trayodashi Tithi month of Krishna Paksha of Bhadrapada begins at 8:24 am on Saturday and will end the next day, September 5, at 8:24 am.

Shani Pradosh Vrat 2021: Shubh Muhurat

The Shubh Muhurat for the performance of Trayodashi Tithi puja takes place between 6:39 pm and 8:56 pm on Saturdays. According to the Panchang, a two hour and 16 minute muhurat will be available for the worship of Shani Pradosh today and people observing the fast are to worship Lord Shiva between 6:39 pm and 8:56 pm today.

According to the rules, devotees must perform the prayers of Lord Shiva and Mother Parvati during the Shani Pradosh Muhurat. It is believed that Lord Mahadev will bless the faithful with health, contentment, long life, wealth and good luck.

Shani Pradosh Vrat 2021: Puja Vidhi

People observe a one-day fast and take a bath in the morning and worship Lord Shiva and Mother Parvati during the Pradosh fast. They vow to serve Lord Shiva by performing pujas and rituals. The devotional space is cleaned before placing the idols of the deities.

Devotees offer Gangajal to Lord Shiva and chant Shiva mantras and also offer “Bhang” to Lord Bholenath in the evening with dhatura, belpatra, akshat, incense, fruits, flowers and kheer. Singing Shiv Chalisa and Shivashtak is a must and it is believed that this day will bring joy and richness.

Shani Pradosh Vrat 2021: importance

The devotees of Lord Shiva celebrate his victory over demons and pay him rich homage by keeping a vrat on the Trayodashi Tithi. The day is important because on this day Lord Mahadev with his mount (vahana) and Nandi (bull) defeated Asuras and Danavas, which caused enormous destruction.

During Pradosh Kaal, the Devas visited Kailash, the heavenly abode of Lord Shiva, to ask for help, after which Bholenath fought a battle and ended the cruelty of the Asura. Since then, devotees observe a vrat and perform a puja to seek the blessings of Lord Shiva and pray for a peaceful, joyful and prosperous life.

It is also believed that those who fast in Shani Pradosh receive the blessings of Shakti and Shiva and are blessed with a child. Many astrologers also recommend the Shani Pradosh fast for couples without children.

READ ALSO | Goga Navami 2021: date, time, Puja vidhi, Muhurat and meaning | all you need to know


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unspoken prayers answered | Sandhya Varma | life https://dadsdayoff.net/unspoken-prayers-answered-sandhya-varma-life/ Wed, 01 Sep 2021 15:53:00 +0000 https://dadsdayoff.net/unspoken-prayers-answered-sandhya-varma-life/ “If you had the opportunity to visit the past and undo something, what would you do?” This is a question that I address to the public attending my sessions. And every time I ask this question, my inner voice invariably cries out, “Let’s go back to September 2012 and cancel everything – the medical reports, […]]]>

“If you had the opportunity to visit the past and undo something, what would you do?” This is a question that I address to the public attending my sessions. And every time I ask this question, my inner voice invariably cries out, “Let’s go back to September 2012 and cancel everything – the medical reports, this diagnosis that changed my destiny, the agony, the anxiety, the hopelessness, the fear and the pain. I fervently wished to erase that year when the person with whom I had shared my life and dreams succumbed to leptomeningeal carcinoma, leaving my daughter and I to face the challenges of this world but not alone, but without him.

The day my husband’s verdict was pronounced, when we only had six months of common existence left, I felt the sand move forever under my feet. Because it was only two and a half years since we started living our dreams; so much that we had planned to accomplish. That was it ? Never in my scariest nightmares had I imagined leading a lonely life. Although educated, daring and independent, between career and family, the latter has always taken precedence. I had never faced such a dark night of the soul. How I wanted to rewrite fate just once! How I wished her unfortunate plea to the doctor came true: “Doctor, please do something and let me live.” I have a wife and a daughter to take care of. I want to live, doctor please … ”

Alas, the doctors had no magic wand, no miracles happened, and no time machine that could help me that year. Although the doctors, nurses and palliative care counselors at Christian Medical College in Vellore prepared me for the inevitable when disaster struck, it shattered my life. While the doctors had prognosticated and manifested all the symptoms of pain and virulence predicted in the medical literature, Ashok left, destined to haunt our memories, becoming a case study in medical history.

Six months of stalking the halls and wards made me adjust to the tiring schedule. It had kept me so busy taking care of Ashok, that I suddenly realized that I had no other purpose in life. I could feel not only emptiness, but also pain, fear and anxiety. My daughter, looked after by my mother, was not very much in my thoughts.

Extended family as support system: maternal aunt Dr Sujatha Varma, father Manohara Varma CK, cousin Nanda Kishore Manoj, mother Radhamani V, cousin Gowri, Chaithanya and uncle Dr Manoj Kumar

Some questions have an answer, others don’t; and then there are some who are related to my mind: Why Me? When I deserved to be free. If harmony was something I deserved, why was I denied? As a believer raised to trust in the power of the Healer, why was I not healed? Why haven’t I been blessed? Did I make such a serious mistake, to the point of being beyond forgiveness? All I dreamed of was a simple life, without opulence, aspiring neither to glory nor to fame. Why was I so destined? Why is this happening to me? These questions tormented me.

Even as I struggled to overcome this inner noise and sought solace in the world, I found myself trapped in a different kind of uproar. Howls, breaststrokes, arrangements for final rituals, disputes over ceremonies, feasts in preparation, priests chanting mantras, adorning bridal clothes for a fortnight, sacrificing colors, bracelets and flowers at the end of this period And so on. I was petrified.

Although these ceremonies were excruciating and some seemed superstitious to me, looking back I realize that each ceremony brought me closer to the reality of my husband’s death. It also allowed me to come to terms with the fact that I had to move forward, paying attention to my daughter who had only me to watch and my parents who had been with me in all trials and tribulations. . Somewhere in the midst of all this pandemonium, the seed of transformation has been sown inside. Time, the greatest healer, made it sprout. A desire to accomplish myself and prove myself; to fight looks of pity and sympathy; be treated under normal conditions; and most importantly, that burning desire to raise a confident child and lead a meaningful life.

I was quickly bombarded with offers from a variety of backgrounds — jobs, remarriage, and help with taking care of my baby. Although most were genuine, they were tinged with sympathy. I missed someone who believed in me; missed the trust Ashok rested in me and missed the strength I saw for myself in his eyes. The babbling around me agreed on one thing: “You can’t do it alone and you would need support and help. Although I accepted that we do not live alone and that we are interdependent, my goal was to gain my self-confidence. I wanted to believe in myself, so I chose to start from scratch.

Unsure of whether I was right or wrong, I turned down jobs offered out of compassion and not in recognition of my qualifications or skills. Among those were the pharmaceutical examiner at Novartis {Ashok’s last employer}, assistant professor in an engineering school where I taught, post in a public school in Secunderabad where I would have taught without Ashok disease. -this. Although without big plans for my career, I had a few goals. I wanted my parents to heal and be at peace. I just wanted to work so I could make ends meet and ensure a secure future for my daughter. These brought me back to my home side of Kerala after seven years working in Chennai, two years looking for a job in Hyderabad and one year in Vellore. My maternal aunt Dr Sujatha and uncle Dr Manoj introduced me to the warm embrace of the welcoming town of Kozhikode, becoming my support system to bring me and my family back to life.

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At United Nations Headquarters, New York, attending the 2017 JCI United Nations World Summit, representing JCI India

Most misinterpret “Moving on” as leading a new life without forgetting the past. I also believe and have lived that we do not overcome the past; instead, we learn to live with it. The advancement process is slow and takes place in stages. She’s strong, she’s daring, a great lady, worthy of applause, she handled well, are some of the comments from the people I’ve shared my story with. I really don’t believe in being someone special or having done anything extraordinary. Indeed, I have lost my heart several times at different times.

I always want him to be with us to share and celebrate those little moments that give life its full meaning. Like the warrior of my favorite writer, Paulo Coelho, I often lose heart. I have spent many evenings and nights feeling defeated. And there are times when nothing seems to restore my enthusiasm. I want to give in. But then something inside me stiffens in stubbornness and prevents me from giving up my goals. Then, when I least expect it, a new door of opportunity opens.

Keep your eyes on the light no matter how dark it is, no matter how lost or hopeless you feel, just keep your eyes on the light and you will be fine. These are the lines of the book Koshy Uncle {M. Koshy P Thomas, Oman, Ashok’s co-patient in Vellore} once gave my father a present. Although I have read it countless times, I could never believe it because I never got to see a light no matter how hard I tried. But now I have started to come to terms with my suffering and I can feel that every pain comes with a plan, God’s loving plan for growth in our lives.

This could be my unexpected meeting with Fr. John Mannarathara CMI, and my next session with a group of spirited 12th graders who made me fall in love with Devagiri CMI Public School, prompting me to move to Kozhikode. As I healed, something inside me seemed incomplete. My original self has blossomed; I wanted to explore. From online tutoring for kids to starting my own online tutoring business – Learning Arena. I joined the Junior Chamber International (JCI).

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From the liberation feature of “Parenting Paadangal”, published by Mathrubhumi Books; Director IIM-K Prof. Debashis Chatterjee, then Editor-in-Chief of Mathrubhumi PI Rajeev, Sandhya and Fr. John Mannarathara CMI, Principal of Silver Hills Public School, Kozhikode

Mathrubhumi’s ‘Nagaram’ supplement hosted a weekly column – Parenting Paadangal – which completed a century and was subsequently published in book form. Co-founder of Skillquest360, a skills development company, I am also a trainer and coach. To my surprise, I was invited to be part of the faculty of the Center for Research and Education for Social Transformation (CREST) ​​based in Kozhikode, which perfects the soft skills of people from traditionally disadvantaged classes, otherwise endowed with native intelligence. Each of these milestones gave purpose and meaning to my life. I did not reach them alone; to have had my parents, daughter, friends, extended family and many others who have truly supported me, to each of whom I owe my accomplishments.

These lines written by an anonymous Confederate soldier during the American Civil War are very dear:

I asked for all things, that I could enjoy life

I was given life, so that I could enjoy all things …

I hardly got what I asked for, but more than what I had hoped for. Almost in spite of myself, my unspoken prayers were answered.

And I believe that I am one of those who are infinitely blessed.

(The writer is a coach and entrepreneur who engages students and individuals from different backgrounds, equipping them to achieve their goals)


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Music is the only way to heal the world: Kailash Kher https://dadsdayoff.net/music-is-the-only-way-to-heal-the-world-kailash-kher/ Sat, 28 Aug 2021 11:32:49 +0000 https://dadsdayoff.net/music-is-the-only-way-to-heal-the-world-kailash-kher/ Dressed in a black blazer over a black shirt, a branded ponytail and earrings in place, Kailash Kher loves to sing while having a conversation. This time was no different. Smiling, he shares how important music is in times of turmoil. Its grip is precise but significant. “There are the United Nations and so many […]]]>

Dressed in a black blazer over a black shirt, a branded ponytail and earrings in place, Kailash Kher loves to sing while having a conversation. This time was no different. Smiling, he shares how important music is in times of turmoil. Its grip is precise but significant. “There are the United Nations and so many human rights organizations all over the world. They talk so much about peace, but to no avail. They offer no solution. Music is the only way to heal the world. The music doesn’t speak much. It just heals, ”says Kher.

Kher faced the pandemic in his own way. “It’s a warning sent by nature that once we go without limits, there is no turning back. Nature will strike back at us in one form or another, ”he says. Kher and his musicians did not stand still. They did what they do best: create music. “There were people who were going through limitless stress. We created music for them. The problem was that there was no one there to understand that we too went through a lot of stress during this time to create the music, ”he shares.

There is a deep spiritualism in him. He lives the life of a ‘sadhak’, which is expressed through music. How did this spiritualism influence his music? “Since my childhood, I was surrounded by saints and tapasyis. I am self-taught because I have never had the chance to train with a guru. The only thing I had was my voice. I learned music by listening to them. I have been influenced by the music of Pandit Kumar Gandharv, Pandit Bhimsen Joshi, Nusrat Fateh Ali Khan and Lata Mangeshkar. Listening to them, I imbibed a strong feeling of spiritualism. That’s why all my songs are more or less spiritual. Today, even if I write a romantic song, there will be spiritualism in it, ”says Kher.

His arrival in Calcutta to launch SNV Shoppee’s Durga Puja song “Nammo Durge” is also an extension of this spiritualism. “That’s the reason I decided to sing this song,” he says bluntly.

Spiritualism is part of Kailash Kher’s daily life. “I meditate, chant many mantras. And as you should know, I am a Mahadeva sadhak. For me, the practice or sadhana is done 24/7, ”he says. For him, God is omnipresent and the last word. “The breath I take is not controlled by me. So who’s in control? Of course, God. So, there is no other way than to be a sadhak.

Kolkata has always been special to him. “Calcutta is different. When you land in Kolkata there is a different feeling – that of art and creativity. I still see it as a center of tradition, music, painting and sculpture. It is the hub of the arts. Every house in Calcutta still retains its connection to the arts in one form or another, ”he concludes.



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