Yoga Class – Dads Day Off http://dadsdayoff.net/ Tue, 11 Jan 2022 23:19:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://dadsdayoff.net/wp-content/uploads/2021/08/Dads-Day-Off-icon-150x150.jpg Yoga Class – Dads Day Off http://dadsdayoff.net/ 32 32 How has Omicron affected the gyms in Portland? https://dadsdayoff.net/how-has-omicron-affected-the-gyms-in-portland/ Tue, 11 Jan 2022 23:19:52 +0000 https://dadsdayoff.net/how-has-omicron-affected-the-gyms-in-portland/ For local gyms and fitness studios, Christmas typically arrives in January, when people flock, flush with New Year’s resolutions, hopefully buying memberships. But this year, like so many others, the rise of the omicron variant has made a difference. It’s a particularly tough blow for the fitness industry to take after nearly two years of […]]]>

For local gyms and fitness studios, Christmas typically arrives in January, when people flock, flush with New Year’s resolutions, hopefully buying memberships.

But this year, like so many others, the rise of the omicron variant has made a difference. It’s a particularly tough blow for the fitness industry to take after nearly two years of pandemic shutdowns and restarts, not to mention exercising while wearing a mask, while required by state law to help curb the transmission of COVID, is nobody’s idea of ​​an optimal time.

“January is usually a very busy month in the studios,” says Beth Harp, co-owner of local yoga studio The People’s Yoga. “I don’t expect that. Regarding my cash flow projections for the year, I have made a few changes.

The Southeast and Northeast locations of The People’s Yoga closed their studio doors from March 2020 through April 2021, and the studios were hit hard financially. Harp’s goal for 2021 was to end the year with revenues down just 30% from 2019, and she says she was on the right track. Then came the omicron.

The studio has managed to stay afloat throughout the pandemic thanks to monthly subscription fees and online courses. And although studio attendance has declined further since omicron, Harp says that the 50 percent of their clientele who have stayed with them during the online periods remain satisfied with remote practice and continue to practice online.

“I think online has really inspired some students to take ownership of their practice, in a way that is beautiful to me. I want yoga where students feel able to choose what is best for their experience at the time. And I think online has supported this habit. It’s a mixed bag, ”Harp said.

Dan Walton, co-owner and Pilates instructor at Studio Blue in northwest Portland, said COVID was the boost the studio needed to finally offer online classes. In addition to the support and donations they received from their gym community at the start of the pandemic, online classes have become the studio’s lifeline. Walton sees him as a silver lining in more than one way.

“My parents have been taking classes with me for about two years now. And they live in Connecticut. So it’s amazing that my family can connect, ”Walton said. “I [also] teaching Pilates retreats all over the world, so that people I have met in other countries can now connect, which is really quite special.

Harp and Walton both say online education has brought convenience and accessibility to their customers throughout the pandemic. Whether people don’t have access to transportation or have a busy work schedule, online courses make it easy to find something to suit everyone.

Nevertheless, the demographics of those who want to be in the studio and who want to be online are everywhere, says Harp.

“We have a pretty large population of people over the age of 50 to 55 and some of those people were the most keen to go back to the studio,” says Harp.

The People’s Yoga and Studio Blue have both adhered to all CDC guidelines for COVID security. But according to Harp, an important aspect of what makes in-person practice so safe is that people feel a real sense of responsibility for the safety of their fellow students.

Evie and Joe Graham, co-founders of SE Portland Vega Dance Lab has also noticed this trend among its dance students.

“Our clientele is very similar. We’re very similar in our approaches to COVID, so there’s a lot of self-monitoring that goes with it, from our instructors to our student base, ”says Joe. “So if someone isn’t feeling well or has been exposed, they let us know immediately and stay away. “

For Vega Dance Lab in particular, there has been a drastic drop in registrations for online courses, with around 80% preferring to return to classes in person – if they can reserve a spot in the studio’s limited capacity, that is – to say. According to Evie, Vega has had a surprising number and variety of new customers throughout the pandemic, many of whom had never even danced before.

“I think people are realizing, what have I got to lose? [It’s also] a way to imbue their life with social activity. You don’t see any smiles because we are all masked, but you see the other eyeballs and feel the physical energy of the companionship there. So I think it’s a really good help for their mental health, ”Evie said.

Anton Fero, founder of North Portland Blue House Fitness Gym & Training Center, emphasizes its customers’ desire for in-person friendliness and activity, and their efforts to achieve this safely.

“Six months after the start of the pandemic, people were like, ‘I don’t want to do anything on my own, I have no motivation. So we just offered the same kinds of classes that we would offer indoors, but outdoors. In the parking lot. In the rain. It was so intense, but people were like, “I’d rather be doing this than being on Zoom,” said Fero.

Fero believes Blue House really found herself in the pandemic because she pushed the gym (formerly affiliated with Crossfit, now renamed after some disturbing allegations about the brand) to think outside the box on how to brand themselves. Because of this, Fero says the omicron outbreak hasn’t been that big. They already have all the tools in place online for those who feel the safest at home, and are ready if CDC guidelines change again.

Walton of Studio Blue also sees the desire to practice in person among his clients, saying that 75% of people always want to attend a group class. However, Walton recognizes another popular intermediate option for people who may not wish to practice in groups during the omicron outbreak.

“In terms of January and new business to come for the carpet room, it definitely looks lighter. We’re seeing a lot more people taking advantage of the private ones, because all of our privates are in private rooms… because they say they don’t want to be in a group environment, ”Walton said.

In the end, whether you decide comes in person, private or distance workouts, or even just trying to implement a new fitness routine this year, Harp encourages us all to be patient and listen to our bodies.

“You are still in a pandemic. So you might be tired. And if that’s true, do a great job listening to yourself. Because time moves. And if you don’t start now, there are cultures that have New Years at least four other times a year, ”she says. “So you can start later. Listen to your desires, find what brings you joy.

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The sixth circuit deals a new blow to the contractor’s mandate – Litigation, mediation and arbitration https://dadsdayoff.net/the-sixth-circuit-deals-a-new-blow-to-the-contractors-mandate-litigation-mediation-and-arbitration/ Mon, 10 Jan 2022 03:52:16 +0000 https://dadsdayoff.net/the-sixth-circuit-deals-a-new-blow-to-the-contractors-mandate-litigation-mediation-and-arbitration/ United States: The sixth circuit brings a new blow to the contractor’s mandate January 10, 2022 Squire Patton Boggs LLP To print this article, simply register or connect to Mondaq.com. As readers of this blog know, OSHA’s vaccine or testing mandate has occupied a large portion of Circuit Six’s time over the past few weeks. […]]]>

United States: The sixth circuit brings a new blow to the contractor’s mandate

To print this article, simply register or connect to Mondaq.com.

As readers of this blog know, OSHA’s vaccine or testing mandate has occupied a large portion of Circuit Six’s time over the past few weeks. That mandate is now before the Supreme Court, which will hear arguments tomorrow on the mandates of OSHA and CMS. Meanwhile, a third mandate in the era of the pandemic – the federal contractor mandate –made a splash in the sixth circuit yesterday.

This warrant, issued by the Safer Federal Workforce Task Force, requires employees of federal contractors on “covered contracts” to be fully vaccinated against COVID-19. This “subcontractor mandate” potentially covers about a fifth of the entire American workforce.

Kentucky, Ohio, Tennessee and two Ohio sheriff’s offices have filed a lawsuit in the Eastern District of Kentucky, seeking declaratory relief and an injunction. They argued, among other things, that the Federal Property and Administrative Services Act of 1949 (the “Property Act”) – the basis of the Task Force’s authority – does not allow such a broad mandate. They also argued that the mandate violates the law on administrative procedure, the separation of powers and creates problems of federalism.

As readers may know, Justice Van Tatenhove ordered the execution of the contractor’s mandate throughout Kentucky, Ohio and Tennessee. By the time the federal government sought a stay of this injunction with the Sixth Circuit, another Georgia district court had already issued a national injunction against the warrant. The Eleventh Circuit will later refuse to suspend this injunction. To our knowledge, the Department of Justice has not asked the Supreme Court for a stay of any of these decisions.

Yesterday, the Sixth Circuit basically agreed with the Eleventh Circuit and refused to stay the injunction of Judge Van Tatenhove. Judge Bush, joined by Judge Suhrheinrich, ruled that states and sheriffs’ offices had standing and that the federal government had “not established any of the evidence required to obtain a stay.” In Judge Bush’s view, the contractor’s mandate was an illicit reinterpretation of the “uncontroversial purpose” of decades-old property law to facilitate the “economical and efficient” purchase of goods and services. services on behalf of the federal government. Justice Cole drafted a brief dissent, arguing that neither the states nor the sheriff’s offices had standing and that the contractor’s tenure did not exceed the authority of the task force under the Act on the property.

Given the potential importance of these opinions, we’ll be digging deeper into majority and dissenting opinions in the coming days, so as always, stay tuned. We will also post an overview of the arguments for tomorrow’s Supreme Court argument in the OHSA ETS case.

The content of this article is intended to provide a general guide on the subject. Specialist advice should be sought regarding your particular situation.

POPULAR ARTICLES ON: United States Litigation, Mediation & Arbitration


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Reset your mind, body and spirit in the Bahamas https://dadsdayoff.net/reset-your-mind-body-and-spirit-in-the-bahamas/ Sat, 08 Jan 2022 11:59:56 +0000 https://dadsdayoff.net/reset-your-mind-body-and-spirit-in-the-bahamas/ Tranquility reigns in the Bahamas. The cove, Eleuthera Now more than ever, people are seeking respites in order to reset their mind, body and spirit. With over 700 islands and cays and 16 unique island destinations, the islands of the Bahamas are rich in calm turquoise waters, wellness centers, holistic spas and tranquil activities, providing […]]]>

Now more than ever, people are seeking respites in order to reset their mind, body and spirit. With over 700 islands and cays and 16 unique island destinations, the islands of the Bahamas are rich in calm turquoise waters, wellness centers, holistic spas and tranquil activities, providing an idyllic setting for a much needed R&R.

Whether wellness means staying on a secluded island, doing yoga in the morning, paddling at sunset, deep tissue massages or a grand spa treatment, there is something for everyone in the Bahamas. Visitors seeking seclusion can take their island getaway to another level when they visit one of the Out Islands to unplug, rejuvenate, and explore off-the-beaten-path trails and unspoiled beaches.

Be among the first guests to return to The cove, Eleuthera to enjoy high relaxation throughout the newly renovated property offering 57 boutique rooms, The Cove Spa and special amenities like sunset yoga. The talented and passionate team at The Cove Spa Suites specialize in the tangible and holistic benefits of bodywork and offer a selection of handpicked services that reflect the beauty and freedom of Eleuthera.

Visitors who choose Nassau, the capital of the Bahamas, as their home port will find pristine beaches, a bustling city as well as options for wellness, rejuvenation or an unforgettable yoga experience. the Island house is a luxury boutique hotel in New Providence set in an eight-acre hilltop garden with stunning ocean views. With wellness as the central theme of The Island House, the property offers a range of health, fitness and treatment options designed to reset mind, body and spirit. Located inside the Island House is the Bamford Spa, a soothing wellness retreat that offers a wide variety of personalized treatments, all based on the Bamford brand’s holistic approach to harnessing the rejuvenating power of nature.

Relaxation takes many forms for different people and Nassau offers world-class cooking activities in the new Marcus at Baha Mar Fish + Chop House by the famous chef Marcus Samuelsson, or outdoor adventures like golf, fishing, sailing, windsurfing, parasailing, water skiing, snorkeling and scuba diving.

Located on the pristine white sands of Cable Beach in Nassau, Baha Mar is a luxury resort destination where guests can channel their inner Zen while surrounded by the National Bird during an on-site flamingo yoga class. Infuz in Baha Mar offers a selection of specially formulated IV nutritional therapies to give increased mental and physical vitality and provide the body with nutrients and vitamins.

About 60 miles from Nassau, Eleuthera was the first English settlement in the Bahamas and visitors today are drawn to the vast expanse of pink and white sand beaches and the surrounding clusters of cays and sandbanks. Divers explore the reefs just offshore, while divers take a closer look at ancient wrecks. Eleuthera is home to Ocean Hole, located at the southern edge of Sound Rock in South Eleuthera. This seemingly bottomless inner blue hole is an Instagram attraction, and locals believe the saltwater pool has healing powers.

Andros, the largest of the 16 islands, is known as the ‘Bone Fishing Capital of the Bahamas’ the size and abundance of species present in the water. The vast majority of the island remains virtually unspoiled, making it an ideal destination for disconnecting. Visitors can have undisturbed fun exploring the national park system, diving in a selection of over 180 blue holes, or marveling at the third largest barrier reef in the world, the Great Barrier Reef in the world. Andros, 190 miles long. Located in the south of Andros, Caerula Mar Club is a restful beach retreat with impeccable service and gourmet dining, perfect for those seeking a relaxing vacation. Inspired by the lush tropical vegetation surrounding the Caerula Mar Club, the Spa has created a collection of individual experiences using only the highest quality products available. Travelers can save up to 30% on Atlantis reef for stays of seven nights or more while receiving a daily resort credit of $ 30. View the full list of offers and packages.

Known as a boating and sailing paradise, the Bahamas offers visitors the best of both worlds. Come here to calm your senses on secret sandbanks and secluded pink beaches, or to enjoy some of the most exciting outdoor activities in the world. The options are endless.


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I grew a multi-million dollar massage business by practicing “servant leadership” – this is how it works https://dadsdayoff.net/i-grew-a-multi-million-dollar-massage-business-by-practicing-servant-leadership-this-is-how-it-works/ Thu, 06 Jan 2022 13:01:39 +0000 https://dadsdayoff.net/i-grew-a-multi-million-dollar-massage-business-by-practicing-servant-leadership-this-is-how-it-works/ Business owner Rachel Beider says service leadership has made her company a happy and confident place to work. Rachel Beider Rachel Beider, 38, is a registered massage therapist and founder of PRESS Modern Massage. She says “servant leadership” has been the key to the success and growth of her business. Servant leadership encourages business leaders […]]]>
Business owner Rachel Beider says service leadership has made her company a happy and confident place to work.

  • Rachel Beider, 38, is a registered massage therapist and founder of PRESS Modern Massage.
  • She says “servant leadership” has been the key to the success and growth of her business.
  • Servant leadership encourages business leaders to meet the needs of their employees before their own.

As a young adult I worked as a nanny, waitress, dog walker and photo assistant. Trying so many different things I always felt a bit lost in my career pursuit.

When I was 21, I decided to do some soul-searching on a backpacking trip through India and Southeast Asia. One day I ended up at WatPo Thai massage school, not least because after sleeping on so many hostel floors, I needed a good massage. I grew up with scoliosis, a curvature of the spine that left me with chronic pain and discomfort, and the massages really helped.

After a week of Thai massage class I was addicted

I loved the fluidity of movement, the calm rhythm, the feeling of connection and grounding that it provided during the massage, and how rewarding it was to interact with people in this healing and helpful way. To this day, I still love working with my hands.

Upon returning from my trip, I enrolled at the Swedish Institute in New York and became a registered massage therapist. I started working in different contexts: for a chiropractor, a yoga studio and a high-end spa.

I loved the chiropractor’s clinic site specific clinical work, but the cold sheet of paper and bright lights wasn’t exactly a relaxing work environment. I tried working for a high-end spa, but the low pay and the accompanying hectic pace didn’t do me any good. I enjoyed the yoga studio, but found it to be disorganized, chaotic, and often dirty, which is a deadly sin for me.

I desperately wanted my own studio where I could do clinical style work in a warm and inviting setting, but couldn’t afford to rent space.

Three months after getting my license, I found a physiotherapy clinic in Williamsburg, Brooklyn. I walked in and asked the owner if he offered massage therapy to his physiotherapy patients; they didn’t, so I offered to massage their patients for free two mornings a week in exchange for using a treatment room. To my surprise, they accepted. I started my private practice, Tap Modern Massage, and grew from there.

Since opening our doors, we’ve had over $ 11 million in lifetime sales, but it sure didn’t start that way. My first year in business in 2008, I barely exceeded $ 20,000 in sales. Slowly, I went from a solo practice to hiring my first employee, then my first dozen employees. From there I moved on to a second location followed by several more.

As the business grew, I often felt exhausted, exhausted and too stretched among so many responsibilities

Rachel Beider PRESS Modern Massage
Beider says she turned to servant leadership while dealing with burnout.

I constantly felt like I was failing, which is scary. I knew I had to learn to ask for help and delegate effectively, but it was a painful and agonizing process for me. When you’re used to doing it all on your own and not relying on others, it can feel a bit like taking your hands off the wheel to trust someone else with your business.

To help, I discovered an operational style called servant leadership. This concept has been around for decades and was invented by Robert Greenleaf, a senior at AT&T in the mid-1900s. He eschewed the traditional model of top-down authoritarian leadership for an employee-centered approach.

Servant leaders recommend that the business owner ensure that the needs of their employees are met first

With this, my role as an owner is to make sure my team has everything they need to be successful, thrive and feel good about their job.

I have found that servant leadership creates a warm work environment that results in high employee retention, a phenomenal company culture, and a happier workplace. Our managers are responsible for the happiness and needs of their direct reports. I strive to make my business a business where everyone feels impactful and never like a spectator in their own career.

Servant leadership allows my employees to make certain decisions without needing to seek permission from a manager.

For example, if there is a problem that costs less than $ 200 to resolve, our front desk is empowered to handle the situation without any monitoring or prior authorization. This number increases as we move up the chain of command. It prevents bottlenecks from occurring on the management side and conveys confidence and builds confidence.

Another way to implement servant leadership is by holding open feedback sessions where employees are encouraged to provide information, advice, concerns, and ask questions. These sessions are all about making sure our team has everything they want and need in the studios.

When COVID hit, we had to close two of our four locations, which was devastating. I used my own resilience and resourcefulness to hang in there and do my best to get through it. After being cleared to reopen, in July 2021, we opened a new location in Union Square, an area we had never been able to afford before. We just signed a lease at Columbus Circle, and I couldn’t be happier. It’s great to know that, even in the midst of the pandemic, I can continue to build a business in the wellness space that is both successful and a fulfilling place to work.


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Mountain biking, yoga and cocktails to start 2022 https://dadsdayoff.net/mountain-biking-yoga-and-cocktails-to-start-2022/ Tue, 04 Jan 2022 15:28:28 +0000 https://dadsdayoff.net/mountain-biking-yoga-and-cocktails-to-start-2022/ Here’s a look at what’s going on in Northwest Arkansas sponsored by Dry Canada Ginger ale. If you are looking for something active to do to keep you moving during the winter months, it might be time for you to join a group ATV ride. Weekly Fayetteville Mountain Bike Ride Group and Social will walk […]]]>

Here’s a look at what’s going on in Northwest Arkansas sponsored by Dry Canada Ginger ale.

If you are looking for something active to do to keep you moving during the winter months, it might be time for you to join a group ATV ride. Weekly Fayetteville Mountain Bike Ride Group and Social will walk the Smokehouse Trail in West Fayetteville on Tuesday January 4th at 6:00 p.m.

which will take place on Tuesday 4 January Saddlebock Brewery and Restaurant in Springdale hosts picking circle. Take your guitar, mandolin, bass – or any instrument and join people who want to play and have a good time. The picking circle begins at 6:00 p.m. You are invited to come jam or just listen to a member of the audience.

Moms Unlimited Fitness and Health wants to help you start the New Year on the right foot. They are running a fitness class on Wednesday January 5th called Dumbbells and down dogs. The class will focus on yoga and resistance training that complement each other. You can bring your own yoga mat and a bottle of water for this class which takes place Wednesday at 6 a.m. at the Day by Day Health Center in Fayetteville.

Maybe you are looking to give your cocktail game a boost. Invite your friends over for a fun evening where you will learn how to make 3 unique drinks, perfect for the first months of 2022. Chef Erin Rowe will take attendees on a cocktail journey it will be perfect for entertaining until St. Patrick’s Day. The event will take place at Brick and Mortar in Rogers at 6 p.m. Thursday. You must be at least twenty-one years old to attend.

We participated in the Salvation Army Red Kettle Virtual Campaign in December, we want to celebrate with the Salvation Army. The KNWA morning team actually made the most money at $ 2,769, just ahead of the evening’s $ 2,299. The good news is that all of these funds are going to those who need them most!

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Community calendar – Sentinel and Company https://dadsdayoff.net/community-calendar-sentinel-and-company/ Sun, 02 Jan 2022 10:00:56 +0000 https://dadsdayoff.net/community-calendar-sentinel-and-company/ Monday January 3 Story time and crafts: 10 a.m .: Townsend Public Library, 12 Dudley Road. Join Miss Jessie as she reads “Gingerbread Friends” by Jan Brett; 2-6 years. 978-597-1714. Kiddie Music Time with Monument Square Community Music School: 10:00 a.m. Leominster Public Library, 30 West St. Stephanie Rogers will be accompanied by Joe Mazzarella […]]]>

Monday January 3

Story time and crafts: 10 a.m .: Townsend Public Library, 12 Dudley Road. Join Miss Jessie as she reads “Gingerbread Friends” by Jan Brett; 2-6 years. 978-597-1714.

Kiddie Music Time with Monument Square Community Music School: 10:00 a.m. Leominster Public Library, 30 West St. Stephanie Rogers will be accompanied by Joe Mazzarella on keyboard as she introduces children to classical and original music, song, percussion instruments and dance; less than 5 years old. To register, call 978-534-7522.

Preschool Story Time: 11am; Lunenburg Public Library, 1023 Massachusetts Ave. Enjoy “Celebrate Snow Days” themed stories, nursery rhymes, songs and activities featuring marshmallows this week. 978-582-4140.

Yoga for all: 1:15 p.m. to 2:30 p.m., MRC (Montachusett Recovery Center), 106 Carter St., Leominster. Gentle yoga in person and Zoom. To free; donations appreciated. 978-248-8096.

Stratton Players rehearsals: 5:30 p.m. to 7:30 p.m. Fitchburg Public Library, 610 Main Street.

Virtual meditation meeting: 7 p.m. Leominster Public Library, 30 West St. Call 712-775-7463 a few minutes before the meeting and enter the passcode 123676 # or by computer go to www.freeconferencecallhd.com/dialer and enter the same phone number and the same access code. 978-534-7522.

Tuesday January 4

Storytime ABC – Letter Q: 10:00 a.m. Townsend Public Library, Route 12. Join Miss Karen and Miss Jessie on their alphabet adventure. To register, call 978-597-1714.

Preschool Story Time: 10:00 a.m. Leominster Public Library, 30 West St. Enjoy stories and more; 3-5 years and a caregiver. To register, call 978-534-7522.

IT assistance: 10 am-12pm; Fitchburg Public Library, 610 Main St. To reserve a 30 minute time slot, call 978-829-1780.

Stitchcraft knitting and crochet group: 4:00 p.m. Lunenburg Public Library, 1023 Massachusetts Ave. Need help with a model or looking to learn a new skill, stop by the group for help. 978-582-4140.

LEGO challenge in a box: 4:00 p.m. Townsend Public Library, 12 Dudley Road. Join Miss Elise as a teenager

Craft evening with the family: 5 p.m. Fitchburg Public Library, 610 Main Street. Create a fun craft at the library; from 5 years. 978-829-1789.

Vinyasa Yoga: 5:30 p.m. Townsend Public Library, 12 Dudley Road. Join Carin Duteau for a group Vinyasa yoga class. Bring a yoga mat and water. To register, call 978-597-1714.

Community yoga: 5:30 p.m. Forbush Memorial Library, 118 Memorial Drive, Westminster. 978-874-7416.

Zoom – Cozy Mystery Virtual Book Club: 7 p.m. Hosted by Townsend Public Library. The club will discuss two books by Victoria Thompson – “Murder on Astor Place” and “Murder on St. Mark’s Place”. To register, 978-597-1714.

Zoom – Intermittent fasting-Fasting, then feast: 7 p.m. Hosted by Townsend Public Library. Liz Barbour of Creative Feast will share her knowledge, advice and experiences with intermittent fasting to help you reach your health and weight loss goals. To register, call 978-597-1714.

Trivial Pursuit Club: 7 p.m. Forbush Memorial Library, 118 Memorial Drive, Westminster. 978-874-7416.

Disabled American Veterans (DAV) Chapter 24 Meeting: 7 p.m. Leominster Veterans Memorial Center, 100 West St. Last meeting to register for the party. Call 978-537-1541.

Wednesday January 5

Early Learning Center Story Time: 10:00 a.m. Lunenburg Public Library, 1023 Massachusetts Ave. Hear stories with children and teachers at the Lunenburg Early Learning Center. 978-582-4140.

Terrific Two Story Time: 10:00 a.m. Leominster Public Library, 30 West St. Enjoy stories and more; 2 years old and a nursing assistant. To register, call 978-534-7522.

Yoga for all: 1:15 p.m. to 2:30 p.m., MRC (Montachusett Recovery Center), 106 Carter St., Leominster. Gentle yoga in person and Zoom. To free; donations appreciated. 978-248-8096.

Zoom – Keep your sentimental items: 6.30 p.m. Hosted by Lunenburg Public Library. Susan McCarthy, Professional Organizer at A Less Cluttered Life, will walk you through writing activities that get you started in the process of curating your sentimental items. To register, call 978-582-4140.

Zoom – Racial Equity Book Club: 6.30 p.m. Hosted by the Bigelow, Clinton Free Public Library. This meeting will focus on George Takei’s book “They Called Us Enemy”, which recounts his experience in a Japanese internment camp during WWII. To register, call 978-365-4160.

Online – Screening and discussion of The Human Element: 6.30 p.m. Hosted by Thayer Memorial Library, Lancaster. Join the Nashoba Valley Climate Coalition and the Thayer Memorial Library to examine how the climate will change us and what we need to prepare for. To register, dial 978-368-8928.

Thursday January 6

Rabbit Story Time: 10:00 a.m. Leominster Public Library, 30 West St. Enjoy stories and more; aged 12 to 24 months and a caregiver. To register, call 978-534-7522.

Story time: 11am; Stevens Memorial Library, 20 Memorial Drive, Ashburnham. Join Miss Tiffany for a morning of gingerbread stories, nursery rhymes and a fun craft. 978-827-4115.

Knitting club: 1 p.m. to 3 p.m. Fitchburg Public Library, 610 Main Street. Welcome to all. 978-345-5968.

LEGO Club: 4:00 p.m. Fitchburg Public Library, 610 Main St. Visit the library and build with bricks and use your imagination. 978-829-1789.

LEGO Box Challenge: 4:00 p.m. Townsend Public Library, 12 Dudley Road. Join Miss Elise in the teenage bedroom for this fun challenge; 6-10 years old. To register, call 978-597-1714.

Zoom – Get organized! : 7 p.m. Hosted by the Bigelow, Clinton Free Public Library. Jenna Elliott, Founder of The Naked Flower, Professional Organizers, will share tips on new ways to think about your business, create better habits to fight clutter and more. To register, call 978-365-4160.

Online – The Nature of Winter: 7 p.m. Hosted by Wachusett Meadow Wildlife Sanctuary, Princeton. This program will introduce you to the seasonal dynamics of nature in winter and provide you with ideas and resources for viewing and enjoying wildlife near you. To register, call 978-464-2712.

Virtual Art Series – Frenemies: 7 p.m. Hosted by Stevens Memorial Library, Ashburnham. Take a look at how some of the world’s greatest artists contested and competed for commissions, sales, and status. To register, visit www.stevensmemlib.org

Friday January 7

Laurelwood Garden Club Meeting: 9:30 am; Fitchburg Art Museum, 185 Elm Street, Fitchburg. “The History of the Russet / Idaho Potato” will be presented. 978-537-7630.

Saturday January 8

TheraPAWS: 10:30 am; Fitchburg Public Library, 610 Main St. Read to a Therapeutic Pet, hosted by BePawsitive. 978-829-1789.

Bullet Journal Club: 11am; Lunenburg Public Library, 1023 Massachusetts Ave. Take advantage of this bi-monthly meeting on Saturday morning to work on your journal, learn more about the different types of pages to create and develop better organizational skills for 2022; from 16 years old. To register, call 978-582-4140.

Music and movement with Firelight Kids: 11am; Thayer Memorial Library, 717 Main Street, Lancaster. Make “stops” around the world to explore the music and dance of cultures without our own community and far beyond; 6 months-5 years. To register, visit www.thayermemorial.org

New Year’s hike: 1:00 p.m. Wachusett Meadow Wildlife Sanctuary, 113 Goodnow Road, Princeton. Celebrate the New Year with a walk through the shrine, observing the seasonal changes along the way. To register, call 978-464-2712.

History of Iggy Peck Architect and STEM activity: 3:00 p.m. Leominster Public Library, 30 West St. Enjoy Andrea Beaty’s “Iggy Peck Architect”. Then the children will have the chance to build their own bridges using toothpicks and marshmallows; 8-12 years old. To register, call 978-534-7522.


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Disney Springs reveals details of Health and Wellness Month, including yoga and group food offers https://dadsdayoff.net/disney-springs-reveals-details-of-health-and-wellness-month-including-yoga-and-group-food-offers/ Fri, 31 Dec 2021 22:07:57 +0000 https://dadsdayoff.net/disney-springs-reveals-details-of-health-and-wellness-month-including-yoga-and-group-food-offers/ Disney sources to Walt disney world The resort kicks off its celebration of Health and Wellness Month on January 1 with a program of fitness classes and healthy menus that guests can look forward to. (Disney) What is happening: January is Health and Wellness Month and Disney Springs is playing a big part in 2022. […]]]>

Disney sources to Walt disney world The resort kicks off its celebration of Health and Wellness Month on January 1 with a program of fitness classes and healthy menus that guests can look forward to.

(Disney)

What is happening:

  • January is Health and Wellness Month and Disney Springs is playing a big part in 2022.
  • Customers can register for Wellness Wednesday and Fitness Friday group events in the morning before stores open from 9:00 a.m. to 11:00 a.m.
  • These group fitness events will take place at the downtown shore fountain (if it rains, they will move inside the market stalls).
  • The Orange car park will open early at 8:30 am for Guests attending these sessions.
  • Participating restaurants also offer healthy meals for guests who participate in the month-long celebration.
  • Visit DisneySprings.com for more information and to register for Wellness Wednesday and Fitness Friday events.

Disney Springs Wellness Wednesday and Fitness Friday events:

  • Wednesday 1/5 – Orlando Power Yoga presented by Fabletics
  • Wednesday 1/12 – Warrior One Yoga presented by lululemon
  • Wednesday 1/19 – HIIT Workout Class presented by Under Armor
  • Friday 1/21 – Warrior One Yoga presented by lululemon
  • Wednesday 1/26 – Orlando Power Yoga presented by Fabletics
  • Friday 1/28 – HIIT Workout Class presented by Under Armor

Disney Springs Health & Wellness Month food and beverage offers:

  • Ouisake
  • The polished pig
    • The Polished Caesar and Cobb Salad (HOLD THE BACON)
    • Chicken salad wrap
    • Market sides include roasted beets, a watermelon salad with tomatoes, grilled street corn, and polished baked beans.
    • For the little ones: Smoked Roast Turkey Breast, Grilled Skinless Chicken Breast
  • Planet Hollywood
    • Hollywood Bowl
    • Morgan’s vegetables
  • Raglan Road Irish Pub and Restaurant
    • Vegetable shepherd’s pie
    • Risotto Raglan with Vegetables
Laughing Place recommends MouseFanTravel.com for all the planning of your trip to Walt Disney World


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What you always wanted to know about knee pain https://dadsdayoff.net/what-you-always-wanted-to-know-about-knee-pain/ Tue, 28 Dec 2021 11:30:17 +0000 https://dadsdayoff.net/what-you-always-wanted-to-know-about-knee-pain/ Are all knee pain arthritis? In older people, knee pain is usually osteoarthritis, but in young people, especially women, it is mostly chondromalacia, which means softening of the cartilage but not peeling. Other causes can be ligament / meniscus tears, mainly due to injury. Celebrities with arthritis Some are clearly inherited, but most are not. […]]]>

Are all knee pain arthritis?

In older people, knee pain is usually osteoarthritis, but in young people, especially women, it is mostly chondromalacia, which means softening of the cartilage but not peeling. Other causes can be ligament / meniscus tears, mainly due to injury.

Celebrities with arthritis

Some are clearly inherited, but most are not. Usually arthritis of the spine (ankylosing spondylitis) and gouty arthritis are hereditary, but osteoarthritis and rheumatoid arthritis have little tendency to be inherited. Gout also typically skips a generation, so a grandson may be affected but not the son.

Are physically active people more prone to knee pain?

Certain professions predispose to arthritis, particularly osteoarthritis. Footballers develop arthritis of the knees and ankles as a result of repeated injuries to these parts received while playing. There is no evidence that a person who is physically active but not at risk of injury is more likely to develop arthritis than a person who does not exercise.

Does the weather affect my knee pain?

Living in a cold, humid climate can make you feel your arthritis more than living in a hot, dry climate. Changes in the weather, such as an increase in humidity and a drop in barometric pressure, can also temporarily worsen the joints. The weather does not otherwise have an effect on arthritis and it will not make it worse over the long term.

Why does medical treatment only help some people?

This is usually because among those who get better are those who have different types of arthritis, some of which get better without treatment. Additionally, some types of chronic arthritis can vary in severity from time to time and appear to be cured. During pregnancy and jaundice, arthritis can improve on its own for months.

What is ESR?

ESR stands for erythrocyte sedimentation rate. It measures the amount of inflammation in the body when arthritis is present. High ESR means a high amount of inflammation. The ESR is useful as a guide for the doctor to check for arthritis activity and monitor progress.

Should I take steroid injections?

Steroids should generally be avoided except in cases of rheumatoid flare-ups. The most common type – Osteoarthritis does not need steroids at all.

How do you deal with pain?

“Don’t let arthritis beat you, take control” But how? Treating severe pain due to arthritis requires a combination of strategies. We have to understand that the reason for the pain is survival / security. Pain protects us from danger. Arthritis medications are only part of the overall plan to help reduce pain, improve joint function, and improve activities of daily living.

How to actively fight against arthritis?

Get up every morning and make an effort to be your best; it will help you feel better.

Make a list of daily activities and do them, even if it’s just one or two things. Activity dispels the blues better than anything else.

Be good to yourself. Allow yourself to be tired and not feel guilty about the things that “should” be done. On the other hand, do things that make you happy. It starts to develop and you start to feel better about yourself.

Think about things that make you happy. Look for something beautiful in life, even if it’s just a sunset or a bowl of flowers. Read. Listen to music. Distraction decreases pain.

Learn to accept your limits. Accept the fact that you can’t do all you once could and that you are going to be a different type of parent, spouse, friend than you once were.

Rest. Fatigue erodes your ability to cope and fuels depression.

Avoid stress. Maintain an appropriate diet.

Regular exercise

Arthritis could be the perfect excuse for not exercising. But research shows just the opposite. Cartilage – which covers and protects the ends of bones – depends on the movement of the joints to absorb nutrients and remove waste. The movement actually gives it nutrition.

Exercises reduce joint pain and stiffness, strengthen muscle flexibility and endurance. It helps you sleep better, controls weight, decreases depression, and gives you more self-esteem. It also prevents osteoporosis and heart disease.

Remember – Start slowly with stretching exercises. Then move on to strength training and endurance exercises like cycling. An exercise program might include walking around the block, taking a yoga class, or playing golf. Age is not a factor either; in fact, the older you are, the more you need to exercise and stay active.

What to ask your doctor?

What do I need this medicine for?

What could happen if I don’t take it?

When will it start to take effect?

What are the side effects?

What side effects require a visit to the doctor?

Will I need surgery?

How long before I get back to normal?

Why joint replacement surgery?

If your arthritis is at a stage where it requires surgery for your relief, or if side effects from pain relievers are predicted, then you should have full or partial joint replacement. As a first step, we recommend that you continue with a conservative treatment strategy on a trial basis. Most people come to the hospital at such a stage, especially with osteoarthritis, that doing a lesser procedure like a knee replacement can only provide relief for a very short time. Total knee replacement surgery is the procedure of choice.

To avoid surprises and gain confidence, learn about the surgeon’s practice, facility, training and experience. Talk to other operated patients about the same surgeon. Learn about the expected benefits and potential risks, especially in the long term. Learn what you need to do before and after surgery to maximize these benefits and reduce the risks.

The most important advantage of surgery is the absence of pain. Then the movement greatly improved. People who have lived with an excruciatingly painful joint for years suddenly find themselves able to sleep without medication, exercise and return to “normal” lives.

With technological advancements in medical science, total hip and knee replacements are now routine.

With new robotic technology and high quality implants, most people are standing and walking on a new hip or knee within hours of surgery.

Thousands of patients with knee, hip and shoulder implants talk about the cutting edge technology, skills and care we have provided in our center.

May the “Non-walkers” march again!



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FITNESS EVENTS: Get moving with these upcoming fitness events | Local news https://dadsdayoff.net/fitness-events-get-moving-with-these-upcoming-fitness-events-local-news/ Fri, 24 Dec 2021 19:30:00 +0000 https://dadsdayoff.net/fitness-events-get-moving-with-these-upcoming-fitness-events-local-news/ Darryl Woods, of Griffith, participates in a yoga class at Fitness Pointe in Munster. John Luke, dossier, The Times Carrie Steinweg Times Correspondent Check information with venues as times may change and class sizes may be limited due to COVID-19, advance registration or online scheduling may be required, and some opportunities may be limited to […]]]>





Darryl Woods, of Griffith, participates in a yoga class at Fitness Pointe in Munster.


John Luke, dossier, The Times


Carrie Steinweg Times Correspondent

Check information with venues as times may change and class sizes may be limited due to COVID-19, advance registration or online scheduling may be required, and some opportunities may be limited to members only .

5K Region Resolution Run / Walk

JANUARY 1 10 a.m., Banta Center, 605 Beech St., Valparaiso. This will be the first race in the Race the Region 2022 series and at a new location this year. Advanced Package Pickup will be available at Extra Mile Fitness Co. from 10 a.m. to 6 p.m. until December 30.

IN PROGRESS, 7 a.m. to 7:45 a.m., Monday to Friday. Griffith Family YMCA, 201 N. Griffith Blvd., Griffith. 219,750,1082. crymca.org. BODYFLOW is a yoga class for everyone. It uses a range of movements and movements set to music that will improve your mind, body, and life, leaving you calm and centered.

ONGOING, from 9 a.m. to 10 a.m. and from 5 p.m. to 6 p.m. on Mondays and Wednesdays. Dean and Barbara White Southlake YMCA, 100 W. Burrell Drive, Crown Point. 219.663.5810. crymca.org. Crush is a small group training course taught by a certified personal trainer on indoor turf. This is a high intensity functional challenge designed to test the strength, endurance and effectiveness of moderate to advanced athletes. Class size is limited to 10 people and the cost is $ 5 per class. Please register for Daxko / Programs / Indoor Turf Small Group Training.


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Experience hot yoga with Yoga Six https://dadsdayoff.net/experience-hot-yoga-with-yoga-six/ Wed, 22 Dec 2021 21:36:38 +0000 https://dadsdayoff.net/experience-hot-yoga-with-yoga-six/ President Biden hopes for a compromise on Build… 5 hours ago Anderson County First Responders Make 5-Year-Old … 17 hours ago Dollywood: Welcoming guests for 35 years 21 hours ago Sevierville Police Organize Shop With Police Event 22 hours ago The Omicron variant encourages the family to change vacations … 22 hours ago Wartburg Police […]]]>

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