Yoga Class – Dads Day Off http://dadsdayoff.net/ Wed, 15 Sep 2021 17:47:32 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://dadsdayoff.net/wp-content/uploads/2021/08/Dads-Day-Off-icon-150x150.jpg Yoga Class – Dads Day Off http://dadsdayoff.net/ 32 32 Virtual South Korean Social Media Influencer ‘Loves Yoga’ Has Nearly 70,000 Followers https://dadsdayoff.net/virtual-south-korean-social-media-influencer-loves-yoga-has-nearly-70000-followers/ Wed, 15 Sep 2021 14:29:41 +0000 https://dadsdayoff.net/virtual-south-korean-social-media-influencer-loves-yoga-has-nearly-70000-followers/ At first glance, Rozy may seem like just another quintessential social media influencer who offers great deals and endorses products. Featured as a 22-year-old fashionista who enjoys jogging, yoga and traveling the world, her Instagram profile has nearly 70,000 followers. But the social media influencer, who media reports have secured more than 100 sponsorship deals […]]]>

At first glance, Rozy may seem like just another quintessential social media influencer who offers great deals and endorses products. Featured as a 22-year-old fashionista who enjoys jogging, yoga and traveling the world, her Instagram profile has nearly 70,000 followers. But the social media influencer, who media reports have secured more than 100 sponsorship deals and is expected to earn more than one billion Korean won this year, is not human.

Rozy is South Korea’s leading virtual social media influencer. An avatar created by Sidus Studio X, what stands out is Rozy’s eerie resemblance to human beings. Looking at pictures of her swimming or blowing out a candle on a cake, it’s impossible to tell that Rozy isn’t human.

According to Korea Net, it is the brainchild of Sidus Studio X, a content creation production company specializing in commercials, animation, movie and video characters. Modeled to look like a millennial, the CGI-generated influencer, according to the report, was with “nearly 800 facial expressions and movements extracted from an actor using 3D modeling technology.”

The parent company said during the first three months of running Rozy’s Instagram account, no one noticed that the “woman” posing in the stunning images getting thousands of likes was not real.

Her flawless face, tanned body, and style have earned her over 100 sponsorship deals, and she is expected to earn over one billion Korean won this year, the Business intern reported.

The parent company added that it had already made the profit it was targeting from Rozy, and is now working to improve its game in other areas of entertainment. “Right now, Rozy can pose for photos and shake a few movements for videos. But there are bigger plans to unleash Rozy’s voice and even cast it in movies, dramas and entertainment shows, ”the company cited in the report said.

Rozy has already done two commercials this month and signed for eight exclusive contracts, Sidus Studio X CEO Baek Seung-yeop said on the CBS Radio show. Kim Hyeon-jung’s news program.

There are other benefits to having a virtual social media influencer – Rozy doesn’t age, can’t complain about being tired after busy schedules, and there’s no fear of scandals.

Although K-pop stars are popular for promotions, often unsavory scandals affect influencers and the brands they market, the CEO said, as quoted by AllKPop. “Nowadays, celebrities are sometimes pulled out of the dramas they’ve filmed because of school violence scandals or bullying controversies. However, virtual humans have no scandals to fear, ”Baek explained.

Last month, Rozy left everyone spellbound after becoming a role model for Korean insurance company Shinhan Life. The ad featuring her garnered over 11 million views on YouTube.

“Innovation and creativity to become top notch begins with bold actions to decide what to throw away and what to add,” said CEO Sung Dae-kyu. Korea weather.



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Finally, touch the ground in the front crease with these tips https://dadsdayoff.net/finally-touch-the-ground-in-the-front-crease-with-these-tips/ Sat, 11 Sep 2021 13:02:23 +0000 https://dadsdayoff.net/finally-touch-the-ground-in-the-front-crease-with-these-tips/ EHave you looked around in your yoga class and wondered how TF apparently everyone but you is able to touch the ground tucked forward? Yeah, well, the same. But you can do it too, it just takes a little patience and a few simple flexibility exercises. “If you can’t touch the floor, you’ll want to […]]]>
EHave you looked around in your yoga class and wondered how TF apparently everyone but you is able to touch the ground tucked forward? Yeah, well, the same. But you can do it too, it just takes a little patience and a few simple flexibility exercises. “If you can’t touch the floor, you’ll want to spend time focusing on opening up the posterior muscles of the body – calves, hamstrings, glutes, and lower back,” says Mirror coach Pilin Anice. Yes, that means it’s time to stretch.

A few pro tips before you get started: whether you are doing a forward bend while standing or sitting, “remember to never force the body to sink deeper before it’s ready, especially hamstrings, they don’t like to be too stretched! Said Anice. “As you bend your body forward, keep your knees slightly bent, gradually working to fully extend your legs.” She recommends maintaining the stretches for 20 to 30 seconds (or about 8 to 10 breaths). “Feel the body opening up, offering you love and kindness as you stretch!” She adds. And since it’s best to do static stretches after a workout, try adding the ones below to your next cool-down.

Stretches to help you touch the ground in the forward crease

Anice recommends the following yoga poses to help you achieve your goal of hitting the ground.

1. Seated forward stretch with a strap
2. Descending dog
3. Low lunge
4. Pyramid
5. Triangles

Again, these are great to add at the end of a workout, but taking breaks during the day to stretch is also helpful, especially if you spend most of the day in a chair. . “A simple forward bend goes a long way and counteracts the stiffness that comes from sitting. Swing the torso to release the weak tension and gently bend and strengthen the legs to keep the hamstrings open,” she says. . Anice also recommends incorporating a mantra that supports your goal. Try: “You will get closer with each breath!” She suggests. “With each breath I create space and allow my body to open up, where I am flexible and expansive.” The ground already seems a little closer, doesn’t it?

Oh hi! You look like someone who enjoys free workouts, discounts for top wellness brands, and exclusive Well + Good content. Subscribe to Well +, our online community of wellness insiders, and unlock your rewards instantly.



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Vegfest returns to Lancaster with over 40 restaurants | Food https://dadsdayoff.net/vegfest-returns-to-lancaster-with-over-40-restaurants-food/ Wed, 08 Sep 2021 14:02:35 +0000 https://dadsdayoff.net/vegfest-returns-to-lancaster-with-over-40-restaurants-food/ Following last year’s pandemic driving version, the popular Lancaster VegFest will officially be held as an open-air event in Lancaster City from September 18-19. Thanks to COVID-19, there aren’t as many group, speaker and chef demonstrations as ever, event organizer and founder Courtney Cox said, but vegan rates aren’t running out. She promises. As of […]]]>

Following last year’s pandemic driving version, the popular Lancaster VegFest will officially be held as an open-air event in Lancaster City from September 18-19. Thanks to COVID-19, there aren’t as many group, speaker and chef demonstrations as ever, event organizer and founder Courtney Cox said, but vegan rates aren’t running out. She promises. As of press time, Lancaster’s own root, Renewal Kombucha Brewery, Dough & Co., Hommage: Over 40 restaurants, including Cuisine of the West African Diaspora, will welcome travelers from many regions and abroad.

To help control crowds and social distancing, the event will take place in Buchanan Park for two days in the fifth year. According to Cox, the format is “less festive and more of a market vibe,” and includes assorted side dishes, fresh produce, pantry, wellness and household items.



The Lancaster Begfest scene held in Buchanan Park in 2019.



The food court is a mix of food trucks and vendors serving plant-based fare, fried chick sandwiches in donuts, and Nashville-style New York-style pizza with vegan cheese and meat. VegFest continues the tradition of the ‘Farmers Market’ area where you can buy fresh produce from Lancaster Farm Fresh Corp. Cox told LNP | Lancaster Online has plenty of room to spread out and organize a picnic, and participants are encouraged to bring a blanket and a folding chair.

Admission is free, but attendees are encouraged to sign up for pre-published tickets to help control crowd and social distancing. (However, no one turns their backs at the entrance.) The $ 35 VIP ticket includes early entry, vendor samples, event giveaways, and raffle tickets. At 1 p.m. daily, West End Yoga runs a free Vinyasa Yoga class on the grounds of the park. (Please bring your own mat.)

Outside of Festivalgate, Lancaster Vegan Restaurant Week, a partnership with New York-based ScPA Vegan Drinks, will kick off on Saturday, September 18. Participating restaurants (visit lancvrw.com For more information) Donate a portion of the sales to the Lancaster Farm Sanctuary in Mount Joy.

Vegfest returns to Lancaster with over 40 restaurants | Food

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What the September 2021 new moon in Virgo means for your sign https://dadsdayoff.net/what-the-september-2021-new-moon-in-virgo-means-for-your-sign/ Sat, 04 Sep 2021 12:00:55 +0000 https://dadsdayoff.net/what-the-september-2021-new-moon-in-virgo-means-for-your-sign/ The new moon in Virgo occurs on September 6, 2021. This astrological event is all about getting things done so that you feel less stressed later on. The moon will have an impact on all zodiac signs, but Virgo, Pisces, and Sagittarius will feel it the most. It’s easy to navigate life during the summer […]]]>
  • The new moon in Virgo occurs on September 6, 2021.
  • This astrological event is all about getting things done so that you feel less stressed later on.
  • The moon will have an impact on all zodiac signs, but Virgo, Pisces, and Sagittarius will feel it the most.

    It’s easy to navigate life during the summer months, doing what you want, when you want. And, of course, that means the items on your to-do list will slip away. Because, hello, when there is the choice between doing the laundry and going to the beach, relaxing on the sand wins every time.

    But now the new moon in Virgo is here to shake things up. The astrological event will take place on September 6, 2021 and it will push you to pull yourself together in all areas of your life, according to Donna Page, a certified astrologer in Atlanta.

    Of course, there is more to it. Here’s what your zodiac sign can expect from the new moon in Virgo.

    What does the new moon in Virgo mean to your sign?

    Astronomy recap: The moon has different phases and a new moon occurs when the earth aligns with the sun. This makes the moon almost invisible from where you are standing. There are usually 12 new moons per year, and each one is synchronized with a different astrological sign.

    Because this new moon is in the sign of Virgo, it’s about bringing your life together. You’ll want to have your work plan, house, laundry, workout—all– in order again. That leaky pipe you’ve been ignoring for months? You will finally be motivated to call a plumber. The yoga class that you repeatedly gave up on? You will be back in the mix-namaste.

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    Uranus is linked with this new moon, which will make you turn an eagle’s eye towards your career. How can you get a better job without having to do a ton of extra work? Even if you’re a big fan of RN change, if changing gigs right now seems like too much of an effort, you just aren’t going to do it.

    At the same time, Venus is sending out harmonious vibrations for your relationship. You just want to hang out with your SO with little to no drama. Is it too much to ask? Nope. So plan a quiet night out of Netflix and relax, you will feel great.

    The new moon will impact all zodiac signs, but Page says Virgo, Pisces, and Sagittarius will feel it the most.

    How will the new moon in Virgo impact the rest of your year?

    For starters, you will be a little less stressed. After all, letting your to-do list pile up can get on your nerves, even if you don’t realize it in the moment. Plus, getting back to your normal ~ groove ~ of eating right, tackling projects around the house, and exercising regularly will make you feel great.

    At the same time, controlling the temperature of your working life will help you see what you can and cannot live with. Even if you are not ready to change careers this second, you will start to look for other opportunities that can pay off big in the future.

    Well, it sounds minor, but striving to have a quiet evening at home with your partner will help you see how much you really enjoy spending time together, just the two of you. (Bonus: this will only bring you closer in the long run.)

    When is the next new moon?

    The next new moon will be on October 6, 2021 in the sign of Libra. During this new moon, you will have a serious urge for a little more peace and harmony in your life.

    Until then, enjoy the feeling of getting your life in order. It’s so late.

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The Ultimate Guide to Spending a Rainy Day in Boston https://dadsdayoff.net/the-ultimate-guide-to-spending-a-rainy-day-in-boston/ Wed, 01 Sep 2021 18:06:35 +0000 https://dadsdayoff.net/the-ultimate-guide-to-spending-a-rainy-day-in-boston/ The weather is gloomy, but you don’t have to be. Photo by David L. Ryan / The Boston Globe via Getty Images Mother Nature loves to laugh in the face of pleasant weather, dumping flash floods or occasional heat waves out of season over our part of the country. Whether you are in town for […]]]>

The weather is gloomy, but you don’t have to be.

Photo by David L. Ryan / The Boston Globe via Getty Images

Mother Nature loves to laugh in the face of pleasant weather, dumping flash floods or occasional heat waves out of season over our part of the country. Whether you are in town for a vacation and suddenly find your harbor cruise drenched in a downpour or you are a local looking to escape the house before scaling the walls, there are still plenty of activities you can enjoy in the area. shelter from the elements. Of course, you already know how to visit the Museum of Fine Arts, Isabella Stewart Gardner Museum, and other cultural institutions, but what about letting off steam in a foam pit? From bookstore tours to adrenaline rushes, check out this guide to help pass the time.

Browse some vintage readings

Do you remember when you read things other than on your phone? The Boston area is teeming with books, with must-see places to light up including Trident Booksellers & Cafe on Newbury, More than Words by Bay Village, and independent favorites from Cambridge, Harvard Book Store, and Porter Square Books. Tucked away downtown and with a giant # 2 pencil above the entrance, the Brattle Book Shop invites you with two floors of used books, plus a third floor of rare antiques for sale. You can wander here for hours, flipping through the treasury of tomes, which includes out of print rarities and first editions, as well as maps, postcards, and other ephemeral materials. And when the weather permits, the shelves of the outdoor auction lot offer sunny literature.

9 West St., Boston, 617-542-0210, brattlebookshop.com.

Watch an arty movie

Instead of skipping the lines to see the latest blockbuster, consider a getaway to the Brattle in Cambridge, where the one-screen cinema in a historic brick building celebrates the magic of cinema. Screenings here focus on arthouse, foreign and cutting edge films, with special themed multi-film programs that could celebrate a particular director or subject. Also soak up the vintage vibe with screenings of classic 35mm film, with past screenings of Sunset Boulevard and Sing in the rain celebrating vintage Hollywood glamor. Plus, it shares a building with frequent Best of Boston winner Alden & Harlow, so you can go from movie to dinner (or vice versa) without getting soaked.

40 Brattle Street, Cambridge, 617-876-6837, brattlefilm.org.

Trace a historical course

Even with all the maps present, it’s easy to get lost in the Norman P. Leventhal Map & Education Center, a museum in the Boston Public Library. Head here to browse exhibits of maps, atlases, globes and more, with exhibits open to the general public and available digitally, and other collections available to researchers by appointment. Here you’ll find artifacts dating from the 15th century to the present day, with a leaning towards Boston and New England. Iconic features include city maps from the Revolutionary War and nautical maps of the New England coast. A hand-painted circular world map from 1475 also makes the atlas a work of art.

In the Boston Public Library – Central Library, 700 Boylston St., Boston, 617-859-2387, leventhalmap.org.

Climb the walls

In life, it’s not always about the destination, it’s about the climb. And nowhere is this perhaps truer than Rock Spot Climbing, a fitness venue with locations in Southie and Dedham. Here, adventurers can learn the belay technique to help other climbers by acting as their tether to the mainland, or you can hook up to a self-belay – a kind of pulley system – to scale the rock face to a safe solo adventure. Those who don’t want to be strapped in can hit the boulder wall, a sloping surface dotted with handles to hang onto, for a free climb that’s part of a spatial reasoning test, part of a workout. Plus, yoga classes help you relax those tired forearms.

67, rue Sprague, Dedham, 617-333-4433; 30 Old Colony Ave., South Boston, 617-269-2084, rockspotclimbing.com.

enjoy the silence

Harvard’s Class of 1959 non-denominational chapel, which opened in 1992, offers a moment of calm carved out of the hustle and bustle of Boston. Although the structure may be named after the 1959 Harvard Business School class, which funded the construction, the design is a warp of time into the future: plunging curves, a cylindrical concrete chamber, and a pyramid. of glass which offers a mini oasis of a water garden. Topped with skylights that reflect rainbows on the minimal gray walls, this spot offers brightness even on the most gloomy days.

Gordon Road, Boston, 617-495-6000, hbs.edu.

To return to

When the weather weighs on you, nothing makes children and adults feel more energetic than jumping skyward on a trampoline. Sky Zone’s aerial adventure zones, with locations in Everett, Danvers and Kingston, offer trampolines and activities like dodge ball and American Ninja Warrior– obstacle course esque. And maybe the most uplifting part? Take to the air on the trampolines, then dive into the plush foam pit, which looks like a bear hug in a bag of marshmallows.

69 Norman Street, Everett, 617-387-1000; 100 Independence Way Liberty Tree Mall, Danvers, 978-252-3000; 101 Kingston Collection Way Kingston Collection Shopping Center, Kingston, 781-514-7595, skyzone.com.

To take some fresh air

Do you prefer your adrenaline rush in a slightly less “rushing out of a plane” way? Make the trip to Nashua, New Hampshire (I mean, it’s raining, so what else are you going to do?) Nervous participants take note: there is no feeling of jumping or freefall , and instead, you are guided by an instructor like a baby bird learning to take flight. If you’d rather jump the skies in favor of surfing, you can boogie on the indoor surf deck, which pumps a 32-foot jet of water so you can hook ten onto a real surfboard.

100 Adventure Way, Nashua, NH, 603-897-0002, skyventurenh.com.

Made a splash

While the weather may have drowned your dreams of hitting the local beaches, you can still rock the waves at the 16 indoor pools at the area’s Boston Centers for Youth & Families fitness facilities. From the Curtis Hall Community Center in Jamaica Plain to the Flaherty Pool in Roslindale and beyond, these pools invite kids to dive in for swimming lessons, while adults can sign up for swimming and aqua fitness lessons. Think about it, it’s like a trip to the shore, all without the sand and sunscreen.

Various locations, 617-635-4920, boston.gov.

Play mind games

If escaping from one room seems a bit too straightforward, try your brain at Boda Borg, where you and a team of three to five other people face physical and mental challenges spread across 18 different rooms within the installation of 30,000 square feet. With physical difficulties categorized as easy, medium, or hard, the challenges vary in themes. In one quest you try to escape the famous Alcatraz prison, while in another room you navigate a haunted house. And the challenges aren’t just physical either. Other rooms boost your mental stamina (and patience) with quizzes, memory puzzles, and ticking clocks.

90 Pleasant Street, Malden, 781-321-1081, bodaborg.com.

Organize your own film festival

If you fancy reliving the glory days of walking the aisles for hours at your favorite movie rental location, then the Video Underground at Jamaica Plain is a real treat. Billed as the last video rental store in Boston, the spot features around 10,000 titles, mainstream anime releases, arthouse gems, documents, and more. But hanging the headliner is your chance to rent the VU Screening Room by the hour, where groups of up to 30 guests can enjoy their own mini film festivals and eat special sweets and treats like candies. Vegan flatbread pizzas and mini cheesecakes from now on. construction cafe. Beat another night with Netflix.

3203 Washington St., Jamaica Plain, 617-522-4949, thevuinjp.com.

Savor a few bites with a shopping side

With a plethora of tables on its sprawling patio, as well as greenhouses, cozy fireplaces, and indoor dining, Bow Market – Somerville’s food-hall-meets-shopping center – is a true buffet for the undecided diner. Fancy a morning bite? Head over to Mike & Patty’s for a on-the-go breakfast burrito and wash it down with an Americano from Remnant Brewing. Comfort food? Check out the poutine and veggie burgers and dogs at Saus. For dinner, sip fresh oysters at Hooked before feasting on platters like soy and salted pork butt with brown sugar at Filipino-American restaurant Tanám, and finish things off on a sweet note with playful Maca macaroons. . And the best way to get rid of those copious portions is with retail therapy, perhaps at Bobby’s Boston for vintage treasures for men and women, or browsing the books and bottled natural wine of Wild. Child.

1 Bow Market Way, Somerville, bowmarketsomerville.com.

Support local art and activism

The 5,000 square foot space of the Dorchester Art Project at Fields Corner is a little hard to categorize, in the best possible way. Artist studios, a fanzine library, gallery, retail store, and performance hall all find a home under one roof. Managed by the non-profit arts organization Brain Arts, DAP combines art and activism to serve and support historically excluded communities. Since you probably don’t need to troll Amazon for another boring purchase, head into the store to shop for artwork and other goods from local manufacturers, and browse for craft supplies, clothing, etc. Every weekend, the Melanin Owned Business Sellers Flea Market also takes control of the lower level of DAP to showcase a host of wonders by local businesses.

1490 Dorchester Avenue, Dorchester, 857-400-8982, Dorchesterartproject.org.



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6 Beginner-Friendly Meditation Strategies To Help Calm Your Child https://dadsdayoff.net/6-beginner-friendly-meditation-strategies-to-help-calm-your-child/ Sat, 28 Aug 2021 15:15:25 +0000 https://dadsdayoff.net/6-beginner-friendly-meditation-strategies-to-help-calm-your-child/ It’s amazing how much the smallest thing can change your whole outlook on life. To me, those were kind words from a stranger. I was coming out of a gym class, mom and I, on my way to pick up my preschooler, holding my toddler in one hand and the car seat with my newborn […]]]>

It’s amazing how much the smallest thing can change your whole outlook on life. To me, those were kind words from a stranger.


I was coming out of a gym class, mom and I, on my way to pick up my preschooler, holding my toddler in one hand and the car seat with my newborn in the other. I opened the door and my toddler walked into the parking lot – he just slipped out of my hands and ran away.

By a wonder of mama-power, I was able to catch him before he arrived, without dropping my newborn baby, but not without falling, tearing my pants and scratching both of my knees.

I just sat on the sidewalk and cried. I was relieved that he was going of course, but I felt so tired, so defeated. That’s when she arrived – another mom I barely knew, from the class I had just left.

She knelt down next to me, put her hand on my back and said, “Youdon’t do it wrong. It’s just this hard.”

At that moment, with my hair tangled against my tear-soaked cheeks and a searing pain down my legs, she made me realize it wasn’t my fault. That I could try as hard as possible every day, but sometimes things just got messy.

As mothers, we often start to believe that if something is wrong, it is our fault.
I’m clearly missing something that would make it easier.
“Other moms seem to have understood this, why not me? “
‘If only I were [fill in the blank]- um, that wouldn’t be a problem at the moment. ‘

And so, dear mum, I mean loud and clear—It’s not your fault.

If you try so hard to limit your kids’ screen time, but you literally have no other way to make a phone call, cook dinner, or have a quiet time – you’re not doing it wrong, that’s just so difficult.

If you miss your partner desperately and want to spend more time together, but you find yourself collapsing in your bed—alone-because you are too touch consider something romantic – you’re not doing it wrong, it’s just so hard.

If you spend hours a day washing, folding, and wiping, but every night your floors are still covered in Legos, crumbs, and little socks, you’re not mistaken, it’s just that hard.

If you’d like to run a 5k, but can’t even find five minutes to work out, let alone get to the gym, you don’t go wrong, it’s just that hard.

If you’ve read three and a half books about sleep, tried everything and your baby always I’m just not going to sleep through the night – you’re not doing it wrong, it’s just so hard.

If you receive so much conflicting parenting advice from all over your life that all you can hear is a noise so loud that it drowns your confidence that you are the best person to make decisions about your child, you’re not doing it wrong, it’s just so hard.

If you’ve been living on Pinterest for weeks looking party ideas for baby’s first birth, stayed awake until 2 a.m. several nights in a row tinkering with decorations and cupcakes, only to have to cancel it at the last minute because the baby has conjunctivitis – you make no mistake, it is just so difficult.

If every time you cross something off your to-do list you add two more to-do’s, you’re not doing it wrong, it’s just that hard.

If you love your job but feel like you can’t devote yourself to it like you used to, you’re not doing it wrong, it’s just so hard.

If you really don’t like your job but can’t leave because you need the money / insurance / money order, you’re not doing it wrong, it’s just so hard.

If you love being a stay-at-home mom but are fed up with feeling like you have to stand up for your choice in front of everyone else, you’re not doing it wrong, it’s just that hard.

If you thought you wanted to be a stay-at-home mom, but now that you’re here you find that it’s really not what you imagined – you’re not doing it wrong, it’s just so hard.

If you love your kids so much that it hurts, but check the clock repeatedly to see if it’s still bedtime – you’re not doing it wrong, it’s just so hard.

At that moment when I felt like a complete and utter failure, the stranger outside of gym class saw an exhausted mom trying so difficult to care for her children, even if it left her bleeding and crying on a sidewalk. She saw me more clearly than I saw myself, like a mom doing a good job.

And so, darling mom, let me pay the next one—

Finding time as a mother is simply difficult.

Working on relationships when you’re a mom is just plain tough.

Keeping the house clean when you’re a mother is just hard.

Exercising as a mother is just plain hard.

Making parenting decisions when you’re a mom is just plain hard.

Feeling like you can get things done when you are a mom is just hard.

Figuring out if and how to balance a career when you’re a mom is just plain tough.

Sometimes everything is really difficult. Not because you’re doing it wrong, just because is.

The fact that you keep going, keep cuddling, keep cleaning, keep planning, and keep loving despite how hard it is, is your super power. You do the hardest work on the planet with dedication, grace and love, and there is nothing wrong into it.

Ask for help, be gentle with yourself, and know that you are not alone.

This story was originally published on December 11, 2017.


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Devon Bear Plea + Fatal Accident ID + Ohio Redistricting https://dadsdayoff.net/devon-bear-plea-fatal-accident-id-ohio-redistricting/ Wed, 25 Aug 2021 01:09:00 +0000 https://dadsdayoff.net/devon-bear-plea-fatal-accident-id-ohio-redistricting/ Welcome back, Marietta! Catch up with you to start this Wednesday with full knowledge of the facts. These are the most important things going on around Marietta today. First, what the next three days of weather will look like: Wednesday: Clear all day. High 93, low 67. Thursday: Wet and partly cloudy all day. High […]]]>

Welcome back, Marietta! Catch up with you to start this Wednesday with full knowledge of the facts. These are the most important things going on around Marietta today.

First, what the next three days of weather will look like:

  • Wednesday: Clear all day. High 93, low 67.
  • Thursday: Wet and partly cloudy all day. High 91, low 69.
  • Friday: Thunderstorms in the evening. High 87, low 72.

The cheapest gasoline in town:

  • Speedway on Seventh Street, $ 2.97.
  • Kroger on Acme Street, $ 2.97.
  • GetGo on Pike Street, $ 2.97.
  • Speedway on Second Street, $ 2.97.
  • Pike Street Marathon, $ 2.97.

For a full list, click here

The average gas price in Ohio today is $ 2.91


Here are the best stories today in Marietta:

  1. Isaiah Campbell goes to jail for a savage attack on a man from Marietta. He pleaded guilty to assaulting Devon Bear with a baseball bat earlier this year. He will serve 2 to 8 years in prison. Two others still face charges in this case. (WTAP)
  2. Police are identifying the man killed in an accident in Williamstown. They say David Hearing, 55, was killed in a pedestrian-to-car crash on Monday. The accident investigation is ongoing. (WTAP)
  3. The redistribution will begin soon for the 99 Ohio State House districts and the 33 Senate districts. There will be 10 hearings on how the redistribution should play out, both in Southeast Ohio are going today. One will take place from 9:30 a.m. to 12:30 p.m. at OU Zanesville. The second from 2:30 p.m. to 5:30 p.m. at Rio Grande Community College. (WOUB)
  4. The OSU requires that all students and staff receive the COVID-19 vaccine. It is the first public university in the state to do so since the Pfizer vaccine received FDA approval.
  5. Belpre weighs $ 6 in rising water charges | News, Sports, Jobs (Marietta times)

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  • Visit Marietta Ohio: “Mark your calendars for this year’s Ohio River Sternwheel Festival in Marietta, Ohio! The three-day festival is September 10-12. The festival has free shows all weekend, fireworks on Saturday … “(Facebook)
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About me: Hi, I’m the Community Editor for Patch.com/marietta. I have lived in Marietta for most of my life. I graduated from EW Scripps School of Journalism at Ohio University in 2014. I wrote for a community newspaper before moving to New York City to be a national correspondent for IHeartRadio. I can’t wait to take my experience home with me and provide Marietta with the exceptional journalism she deserves. You can email me at christopher.schmitt@patch.com or call me at 740-516-4969.

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Could yoga be the answer to a good night’s sleep? https://dadsdayoff.net/could-yoga-be-the-answer-to-a-good-nights-sleep/ Mon, 23 Aug 2021 04:15:46 +0000 https://dadsdayoff.net/could-yoga-be-the-answer-to-a-good-nights-sleep/ In this week’s Sleep Diaries, a 49-year-old yoga instructor tries to get back to her sleep routine. About me: Age: 49 Occupation: Yoga teacher and life coach Number of hours of sleep you get each night: Seven Number of hours of sleep you would like to have each night: eight Grind your teeth: yes i […]]]>

In this week’s Sleep Diaries, a 49-year-old yoga instructor tries to get back to her sleep routine.

About me:

Age: 49

Occupation: Yoga teacher and life coach

Number of hours of sleep you get each night: Seven

Number of hours of sleep you would like to have each night: eight

Grind your teeth: yes i grind my teeth and have to wear a night watchman

Do you measure your sleep in one way or another (for example, using your phone or a portable device): no

How much water do you drink on average per day: 1.5-2 liters

How much exercise do you do on average per week: five days a week

Day 1

After visiting friends for an outdoor meeting, I get home at 8:15 p.m. Once home, I make a cup of tea and chat with a friend on the phone until 9:55 p.m.

I clean the kitchen and get ready for bed by brushing my teeth, putting on my night shift to avoid grinding my teeth, filling my bottle with water, and taking a small drop of kava oil to promote a deep relaxation.

At 10:45 p.m., I lie down under my weighted blanket. The gathering left me tired, so I fell asleep easily and deeply.

Day 2

I wake up at 6am and fall asleep for about half an hour and think about my dreams until 7.15am when I actually wake up. I teach a yoga class at 9 a.m., so I end up having breakfast at 9:30 a.m.

Sleep logs: "I wake up at 6 a.m. and fall asleep for about half an hour and think about my dreams until 7.15 a.m."
Sleep Diary: “I wake up at 6am and fall asleep for about half an hour and think about my dreams until 7.15am.”

I have a productive working day in my home office and choose to have a light dinner at 6 p.m. After dinner, I clean up the junk at work, then watch a comedy series on Netflix for a few hours. However, the distraction of the television does not shake the hustle and bustle I have at work, so I am going to walk around the neighborhood at night before going to bed to free it up. Along the way, I run into a friend on the way home and give him a big hug, so that’s cool.

I do my evening ritual by brushing my teeth, putting on my night shift and putting a drop of kava oil under my tongue. As always, when my head hits the pillow, I fall asleep. I feel like kava oil really supports the quality of my sleep and acts as a natural muscle relaxant.

Day 3

I wake up at 4:15 am to go to the bathroom, then I fall asleep and wake up until 7:30 am. When I get up to go to the bathroom in the morning I sometimes have a hard time going back to sleep – it’s amazing how quickly the mind starts to spin, so I try to catch up and focus on my breathing instead. than on my thinking brain and it allows me to fall asleep again.

I get up, put on my yoga clothes and go for a yoga class at 8:30 am, come home at 10 am for breakfast. At 11 a.m., I join my friend at her family’s 4th of July celebrations where I eat barbecue food and have a great, sociable time.

My friend and I are going for a walk after our lunch and I get home at 6 p.m. As soon as I get home, I make a fruit smoothie with protein powder for my dinner before going out at 9pm with friends to watch a fireworks display.

I go to bed at 10:40 p.m. I’m tired, it’s a little too late for me – 10pm is better and it’s only now that I realize it. I go through my usual bedtime routine and fall asleep easily.

Day 4

I manage to wake up at 5am without an alarm clock and decide to start the day. It’s a Monday morning so I want to start the day and the week ahead. I do meditation and spend 10 minutes journaling before practicing yoga and working out all day.

In Sleep Diaries, this yoga instructor takes a walk around the neighborhood to help relieve stress and improve sleep
Sleep Diaries: “The distraction of the television doesn’t shake the hustle and bustle I have at work, so I’m going for a walk around the neighborhood at night.

My daughters went to their dad’s this weekend, so I picked them up from school at 5pm and made us dinner at 5.30pm. We spend the rest of the evening hanging out together and at 7:30 p.m. I get them ready for bed. I read them a story in bed at 8 p.m. and my youngest falls asleep first, followed by my oldest daughter and I.

I woke up again at 9:15 p.m. so I was able to do one last kitchen cleaning before running myself a bath with Epsom salts and baking soda. I go to bed at 10:30 p.m.

Day 5

I wake up at 4:20 am to go to the bathroom and then go back to bed until my alarm clock wakes me up at 5:20 am. It’s really hard to get out of bed this morning, which means I have an early night in store for me tonight – four nights in bed after 10:30 p.m. are taking its toll on me. I record a yoga class, then I start the day by picking up the girls, making breakfast, making their lunch and sending them to school.

The girls are at their daddy’s this week, so I’m having dinner alone at 5:30 p.m. I spend my evening tinkering, listening to a podcast, and reviewing my to-do list for tomorrow’s work. I go to bed at 9:30 p.m. which feels good and I’m extremely happy to crawl into bed under my weighted blanket, intending to resume my routine of being in bed at 9:45 p.m. I fall asleep quickly.

So what does all of this mean? A sleep expert offers her thoughts

Dr Nerina Ramlakhan, sleep expert and professional physiologist, says: ” What can I say ? If it ain’t broke …

“Your lifestyle is exemplary, which is not surprising considering what you do for a living. According to The Sleep Foundation, over 55% of yoga practitioners said their sleep had improved as a result of their career, and over 85% reported reduced stress.

“In fact, numerous studies show that yoga can dramatically reduce sleep disturbances, ranging from snoring and insomnia to restless leg syndrome (RLS), which can affect overall quality of life. And, in his book A journey into Yin Yoga, renowned practitioner Travis Eliot describes the power of yoga for sleep, particularly when it comes to the relaxation-stimulating infant pose, noting that it “activates the nervous system’s relaxation response.”

“I wonder how are your energy levels in general? You don’t say it, but I imagine they are good considering all the great resources you have in place.

Head of Dr Nerina Ramlakhan
Dr Nerina has 25 years of experience as a sleep and meditation expert.

Dr Nerina continues, “I would recommend that you just avoid checking what time you wake up during the night. Because, as I mentioned before, while it’s perfectly normal to wake up at night, looking at the clock brings us to mindfulness, which then makes it harder to fall back to sleep.

Dr Nerina concludes, “You do the right thing by using your breathing to go back to sleep, and your journaling is great for your bruxism (teeth grinding) because the more you relax, the less tension you will maintain in your jaw. .

“To that end, you might also want to try doing more lion pose in your yoga practice with an emphasis on releasing sound when you open your mouth for the roar. Otherwise, it’s great! Keep up the good work.

Images: Getty / Dr Nerina Ramlakhan


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Pride Trip: Colorado Springs https://dadsdayoff.net/pride-trip-colorado-springs/ Sun, 22 Aug 2021 18:19:01 +0000 https://dadsdayoff.net/pride-trip-colorado-springs/ By Joey Amato Did you know that Colorado Springs is also known as Olympic City USA? Neither do I. Not only is the city home to the US Olympic Training Center, Colorado Springs recently celebrated the grand opening of the United States Olympic and Paralympic Museum, a magnificent state-of-the-art building presenting the history of the […]]]>

By Joey Amato

Did you know that Colorado Springs is also known as Olympic City USA? Neither do I. Not only is the city home to the US Olympic Training Center, Colorado Springs recently celebrated the grand opening of the United States Olympic and Paralympic Museum, a magnificent state-of-the-art building presenting the history of the Olympic Games as well as the athletes who participated in them. The 60,000 square foot facility focuses on the core values ​​of the Olympic and Paralympic movements: friendship, respect and excellence, determination, equality, inspiration and courage. The museum was voted “Best New Attraction” by United States today and it’s easy to see why.

Visitors enter a large hall and take an elevator to the top floor of the building where they can see a chronological history of Olympic and Paralympic torches, medals, and other artifacts. The museum is split between the summer and winter games, and the self-guided tour includes an emotional video highlighting America’s greatest Olympic triumphs as well as some of the challenges Team USA faced along the way.

The United States Olympic and Paralympic Museum is within walking distance of the new Landing of Kinship hotel so worth a visit. After a morning at the museum, grab a quick bite at the hotel restaurant, Home Café + Bar. I ordered the North Park sandwich, which consisted of roast pork, caramelized onions, banana peppers and served with black garlic aioli. It was a messy but delicious way to start my stay in Kinship Landing.

The hotel is intended as a gathering place. Many spaces in the lobby are designed for guests to mingle and socialize with each other. The hotel caters to a younger, more adventurous traveler looking to make friends and create wonderful memories along the way. This does not mean that the hotel is skimping on luxury. The bed was probably one of the most comfortable I’ve slept on.

A brief 15 minute drive from the property is the Cheyenne Mountain Zoo, which was recently voted one of the best zoos in the country. While the setting is truly breathtaking, the zoo itself was a bit difficult to navigate. There have been a few times my guest and I had to go back and ask the zoo staff for directions as some of the exhibits weren’t clearly marked. Some of my favorite areas of the zoo included the penguin habitat as well as the Australian exhibit. Visitors can also purchase unique experiences, including the chance to feed elephants and giraffes.

For dinner, go to Paravicini’s Italian bistro, an old-fashioned Italian restaurant located in Old Colorado, or “OCC” as locals call it. The restaurant was featured in an episode of Guy Fieri’s Diners, Drive-in & Dives, and now I can see why Fieri was so in love with this place. The chicken marsala and penne bolognese were cooked to perfection. I wasn’t expecting a great Italian meal in Colorado, but I certainly had one.

Colorado Springs is home to two LGBTQ bars, Club Q and ICONS. Although I didn’t have a chance to visit Club Q, I passed through ICONS which is located in the heart of downtown. The Piano Bar is probably one of the best LGBTQ bars I’ve been to lately, not only for the theme, but also for the friendliness of the staff and the quality of the cocktails. The venue opened in 2020 and features a group of talented bartenders, who also perform throughout the evening, singing a variety of music from old standards to newer hits from icons such as Whitney Houston and Lady Gaga. .

The next part of my trip focused on wellness and nature. I started the morning with an amazing yoga class from Yoga Paddle Dragonfly where we did yoga on a paddle board in the middle of a lake. Prepare to use your core muscles for this one, or you’ll be soaked before class ends. The class meets at the boat launch of a man-made lake near downtown and paddles to an alcove surrounded by lush trees, with mountains in the background. At first I was hesitant to try and stand on the paddle board, but over time I gained confidence in my yoga skills (or lacking it) and was able to stand up and perform yoga poses on the paddle board. Some were harder than others, but I had a fabulous workout while enjoying the beautiful surroundings.

After having a light snack and a café au lait from Loyal coffee located just across from Kinship Landing, head towards the Cog railway and prepare to climb to an elevation of over 14,000 feet to the top of Pike’s Peak. The whole trip takes a little over an hour but is well worth it. The view from Pike’s Peak is spectacular and is believed to have been the origin of the song “America the Beautiful”. The original railway opened in 1891 and has been recently restored, making it the tallest cog railway in the United States and the longest in the world. Bring your camera for this trip!

End your Colorado Springs vacation with a visit to Garden of the Gods Resort and Club. Located just 15 minutes from downtown, the resort is located on the edge of Garden of the Gods Park and the view is simply stunning. Guests can dine on the mesa while watching the sunset over the mountains or get up early for a sunrise meditation.

As soon as I arrived at the hotel I went for a walk around the property and was overwhelmed by the beauty of the resort and the park itself. My room had two queen size beds and a huge bathroom with a walk-in shower and separate tub. I really didn’t spend much time there as I was too busy enjoying the natural wonders.

After a few days of visiting the city, I was very excited about my treatments at STRATA Integrated Wellness and Spa. I started my spa day with Functional Neurology, a complex science that uses signals from the body to reset the brain. Alternative therapy is used to properly align the musculoskeletal structure of the body and restore mobility. It’s like a combination of chiropractic and touch therapy. Speaking of touch therapy, I was fortunate to experience a wonderful treatment in which the therapist used her hands to help treat aches and pains. I wasn’t sure what to expect, but the treatment was quite relaxing and I would do it again. I could feel the warmth and energy of her hands as she very lightly touched the problem areas.

My favorite treatment of the day, however, was the Royal Thai Poultice Massage, an 80-minute experience that combines an organic herbal poultice with Thai stretching and aromatherapy. What is it like for a day of care?

Start the next morning with the breathing and mindfulness work on the mesa led by STRATA wellness coach Kelly Stoinski. It’s rare that I get the chance to slow down, especially in the morning, but it was a perfect way to end an amazing tour.

Colorado Springs is a great place for LGBTQ travelers looking for a combination of outdoor adventure and city living. While the city itself is not as big as its neighbor to the north, it is very walkable, easy to navigate, and everything you need to discover is a 15-20 minute drive from the airport.

To book your gaycation in Colorado Springs, visit Orbitz.com/Pride.

Enjoy the trip!

Videos

Pride Journey: Colorado Springs – Released August 22, 2021


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Shake and Move Fitness Offers Fitness Community in Marshall | Business https://dadsdayoff.net/shake-and-move-fitness-offers-fitness-community-in-marshall-business/ Sun, 22 Aug 2021 09:00:00 +0000 https://dadsdayoff.net/shake-and-move-fitness-offers-fitness-community-in-marshall-business/ While many people across the country are taking the time to think more seriously about their fitness goals right now, Shannon Johnson, owner of Shake and Move Fitness, is offering members of the Marshall community some fun fitness classes and unique in a community environment. Johnson said she opened at the centre’s current location, 315 […]]]>

While many people across the country are taking the time to think more seriously about their fitness goals right now, Shannon Johnson, owner of Shake and Move Fitness, is offering members of the Marshall community some fun fitness classes and unique in a community environment.

Johnson said she opened at the centre’s current location, 315 E Austin St., 10 years ago, although she has been teaching Zumba classes locally for 13 years.

“I was one of the first people to get Zumba certification in East Texas,” Johnson said. “Zumba is truly a Latin cardio dance fitness class. People like it because it’s not like a regular aerobics class, they come and have a lot of fun.

The company not only offers Zumba classes now, but also offers a booty boot camp class, movement classes, x-treme interval for more experienced members and more.

In addition to their fitness classes, Johnson said the company now offers line dance classes on Tuesdays as well as massages by Brook Harvey.

“We really have everything anyone interested in fitness could want,” she said.

Shacey Shaw also teaches a yoga class at Shake and Move fitness every Monday, Wednesday and Friday at noon.

The business is not a gym, but rather focuses on a community health and fitness atmosphere by cultivating a family atmosphere.

Community members can attend any walk-in class for just $ 5, or purchase a punch card for $ 10 for 40 of Johnson’s classes.

“A big part of what we do is social interaction,” Johnson said, “We are so much more than a gym because our whole community is responsible. If you come to a class regularly and miss it one, we miss you.

The company also offers holiday rentals, as well as a wide range of other services.


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