Yoga Class – Dads Day Off http://dadsdayoff.net/ Sat, 19 Nov 2022 21:05:55 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://dadsdayoff.net/wp-content/uploads/2021/08/Dads-Day-Off-icon-150x150.jpg Yoga Class – Dads Day Off http://dadsdayoff.net/ 32 32 4 Tips For Wearing Workout Clothes Over 60 – Better Life https://dadsdayoff.net/4-tips-for-wearing-workout-clothes-over-60-better-life/ Sat, 19 Nov 2022 21:01:25 +0000 https://dadsdayoff.net/4-tips-for-wearing-workout-clothes-over-60-better-life/ Between the growing importance of fitness and the advent of casual wear in the age of the pandemic, workout clothes have come out of the gym into the open. “Athleisure” means changing after a yoga class is strictly optional, and leggings are a wardrobe staple that have nothing to do with athletic ability. We could […]]]>

Between the growing importance of fitness and the advent of casual wear in the age of the pandemic, workout clothes have come out of the gym into the open. “Athleisure” means changing after a yoga class is strictly optional, and leggings are a wardrobe staple that have nothing to do with athletic ability. We could almost forget we’re wearing our workout clothes to work out, but you don’t want to hop on the treadmill in your jeans and boots. If you’re over 60, staying in shape is more important than ever, and the right equipment just might give your exercise efforts a boost. Read on for expert style advice on how to wear your workout clothes right, in and out of the gym.

Disclosure: This post is not supported by affiliate partnerships. All products linked here are strictly for editorial purposes and will not earn a commission.

READ NEXT: 7 tips for wearing sneakers over 65, according to doctors and style experts.

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Although it can be said that comfort is essential at any age, it is particularly important after 60 years.

“Choose clothes that have enough stretch to move comfortably with you while you exercise,” advises Deniz Efe, founder of FitnessEquipped. Also, make sure they don’t bind or bunch together as you move around. If you feel better, opt for loose clothing, but avoid flowing models that get in the way or get caught in the equipment.

Rocketclips, Inc./Shutterstock

Anything comfortable for lounging around the house can’t be duplicated for working out. “You want to feel supported without anything feeling too tight or constricting,” says Holly Chayespersonal style coach at WhoWearsWho.

High waisted leggings are a good example. A favorite is the Align Yoga Pants from Lululemon. These basics come in three different lengths (depending on whether you want full or short length, or depending on your height), as well as sizes 0-14. The waistband keeps your tummy flat, but the soft, buttery fabric ensures you don’t won’t even feel them.

Another item you’ll want to check out for support is workout bras. Most brands specializing in workout wear offer sports bras in a range of support options depending on your cup size or the activity you will be doing (for example, you won’t have need as much support if you take a classy bar as you will if you run).

READ NEXT: 5 tips for wearing jeans if you’re over 60, according to style experts.

Ground Photo/Shutterstock

Just as you wouldn’t wear flimsy sneakers to work out, don’t wear fabrics that don’t promote movement and sweat.

“Focus on breathable, moisture-wicking fabrics,” suggests Melissa Fiorentino, stylist and trend forecaster at CakeStyle. “Polypropylene is a great choice because it forces moisture to move up the fabric, keeping you dry underneath. You can also find natural fabric alternatives like bamboo, which is lightweight, breathable and soft. “

If you like to train in loose t-shirts, Fiorentino recommends those made with Nike’s Dri-Fit fabric, “which can give you the same look, but with more comfort and moisture-wicking benefits.”

You’ll also want to make sure your items are machine washable and tumble dry safe. If your favorite pieces are easy to care for and hold up well even with frequent washing, you’ll be more likely to wear them.

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older woman jogging
Yevgeny Atamanenko/Shutterstock

It is true that if you feel good in your sportswear, you will be more motivated to move. That’s why experts say you’ll want to have a basic activewear wardrobe. “Start with long tops, workout leggings, biker shorts, and several well-constructed, supportive sports bras,” suggests Fiorentino.

“When you find pieces that are comfortable and supportive without being restrictive, keep this brand in mind as one of your favorite brands when shopping for future workout clothes,” adds Chayes.

And remember, these pieces can do double duty, so you can head straight to the gym after lunch. “Leggings under a skirt, a sports bra under a casual t-shirt, paired with sneakers is typical everyday attire, but with a few quick changes you’re ready for a workout,” notes Chayes.

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Celebrity’s new ship goes beyond Edge Class https://dadsdayoff.net/celebritys-new-ship-goes-beyond-edge-class/ Wed, 16 Nov 2022 06:22:44 +0000 https://dadsdayoff.net/celebritys-new-ship-goes-beyond-edge-class/ When Celebrity launched its new Edge class in late 2018 with Celebrity benefitthe line has set a new standard for premium cruise experiences among large ship options. The 2,900 passenger ship was joined by her sister Celebrity Summit in 2021. Both of these sleek and modern ships feature a spacious and elegant design that gives […]]]>

When Celebrity launched its new Edge class in late 2018 with Celebrity benefitthe line has set a new standard for premium cruise experiences among large ship options.

The 2,900 passenger ship was joined by her sister Celebrity Summit in 2021. Both of these sleek and modern ships feature a spacious and elegant design that gives cruise passengers a boutique hotel feel when traveling the high seas.

Now the third in class has joined the fleet of award-winning ships, and Celebrity Beyond enhanced the premium cruise experience at Celebrity with several new features. Celebrity Beyond is a little bigger and bolder, with a few design tweaks and extra spaces that we really liked on our recent cruise from her homeport of Fort Lauderdale, Florida.

Like her sister ships, Beyond offers innovative spaces and wonderful dining and entertainment options. The ship boasts iconic venues like Eden, an immersive, multi-purpose space that serves as a nightclub, theater, bar and restaurant – or a serene sanctuary during the day. Cruise passengers will also enjoy popular restaurants like Le Grand Bistro with French cuisine; Le Petit Chef culinary experience; fine-cut steakhouse; Rooftop Garden Grill, serving gourmet barbecue specialties; and Raw out of 5 for sushi and sashimi. These are just some of the 18 restaurants available on board.

Sure, Celebrity Beyond also sports the magic carpet. This orange cantilever bridge, roughly the size of a tennis court, hangs from the starboard side of Edge-class ships, serving as a curiosity for onlookers to spot ships in port or from other ships at sea.

This flexible space serves as a bar and restaurant for special Dinner on the Edge events, with a gourmet ‘chef’s choice’ menu. Seats always sell out for these dinner parties which offer incredible views while perched on the water and watching the sunset from deck 14. The magic carpet is also used for a tender platform when the vessel is in ports that require shore tender service. It is also used to expand the space at Raw on 5 for lunches with outdoor seating when positioned at Deck 5.

Celebrity Beyond is a larger ship than its two predecessors. It is 1,073 feet wide, making it 69 feet long, and can accommodate 3,260 passengers. Much of this new space is being used to expand the popular Grand Plaza and Sunset Bar areas on the ship.

Here’s what’s new and working to elevate Celebrity Beyond, making it my new favorite big cruise ship:

The Journey of Daniel Boulud

Celebrities team up with the famous Michelin-starred restaurateur to offer Le Voyage, an intimate dining experience that features gourmet dishes like Alaskan King Crab Salad with Avocado and Mango, Greek-Style Lamb Chop with Pesto with pistachios and Prime Black Angus filet mignon with black. truffle and hazelnut sauce.

Expanded Sunset Bar and rooftop garden

Sunset Bar at the top and back of the ship was fantastic on Edge and Apex. It’s definitely gone above and beyond on the new ship, with much more dedicated space – almost three times the size – in a spot that has always been an ideal gathering place with stunning views aft. Now the Sunset Bar is a multi-terraced, Moroccan-inspired space with a much larger bar, separate seating sections, and attractive day beds.

The Rooftop Garden is also extended. We loved that the fitness center staff even offered morning yoga classes on the nearby Rooftop Garden stage.

Retreat is improved

The ship-within-a-ship retreat on Celebrity Beyond offers an exclusive sun deck for guests in these suites. This inviting resort deck with pool, hot tubs and bar/restaurant occupies two decks and is 40% larger than the versions on Edge and Apex.

The Retreat also offers a private lounge, an exclusive Luminae restaurant and two-story Edge Villas with direct access to The Retreat Sun Deck.

The resort’s deck cabanas have been redesigned to provide more privacy for cruise passengers who reserve these exclusive spots for the day at the pool.

Grand Plaza Redesigned

Sprawling across Decks 3, 4 and 5, Grand Plaza is the center of the action in the middle of Celebrity Beyond. The space includes restaurants, bars and shops that surround the space. The plaza is now larger and the bustling Martini Bar has been repositioned in the center of the large deck 3 space.

This gives more cruisers a chance to fill up and have fun each day around the bar, which features flair shows by the talented bartenders as they mix up their favorite martini blends.

A touch of signature art

Each of these Edge-class ships has a distinctive sculpture on the complex’s deck. The most photographed place on Celebrity Beyond will certainly be the life-size white elephant balancing on the back of a man at the end of the pool. It is the work of French sculptor Fabien Merelle, based on his original work titled “Pentateuch”.

Better Wi-Fi

Beyond offers excellent high-speed internet, with a new partnership with SpaceX’s Starlink service.

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Peloton Bike vs Peloton Bike Plus – Which Should You Buy? https://dadsdayoff.net/peloton-bike-vs-peloton-bike-plus-which-should-you-buy/ Fri, 11 Nov 2022 08:00:00 +0000 https://dadsdayoff.net/peloton-bike-vs-peloton-bike-plus-which-should-you-buy/ So you’re considering adding one of the best exercise bikes to your home, and you’ve got a Peloton to heart. Good decision, but do you prefer the Bike or the Bike Plus? After painstakingly putting in the miles on both bikes, we’re here to tell you about the similarities and differences between the two popular […]]]>

So you’re considering adding one of the best exercise bikes to your home, and you’ve got a Peloton to heart. Good decision, but do you prefer the Bike or the Bike Plus? After painstakingly putting in the miles on both bikes, we’re here to tell you about the similarities and differences between the two popular exercise bikes.

Both exercise bikes allow you to take Peloton’s plethora of live and on-demand classes from its lineup of instructors. Both bikes are also available for rental under Peloton’s new rental program in the United States. If you think you have already made up your mind, you can skip to our Peloton Bike Review and our Peloton Bike Plus review for more.

Peloton Bike vs Peloton Bike Plus: Pricing and Availability

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Wahi Hoʻōla Yoga + Wellness to Celebrate Grand Opening on Small Business Saturday: Maui Now https://dadsdayoff.net/wahi-ho%ca%bbola-yoga-wellness-to-celebrate-grand-opening-on-small-business-saturday-maui-now/ Sun, 06 Nov 2022 00:30:00 +0000 https://dadsdayoff.net/wahi-ho%ca%bbola-yoga-wellness-to-celebrate-grand-opening-on-small-business-saturday-maui-now/ November 5, 2022, 2:30 p.m. HST Wahi Hoʻōla Yoga + Wellness. Wahi Hoʻōla Yoga + Wellness celebrates its grand opening on Saturday, November 26, 2022, from 4-8 p.m. Wailuku’s new yoga studio opened over the summer and is now ready to celebrate by offering discounts on yoga and massages to the community. The celebration includes […]]]>

November 5, 2022, 2:30 p.m. HST

Wahi Hoʻōla Yoga + Wellness.

Wahi Hoʻōla Yoga + Wellness celebrates its grand opening on Saturday, November 26, 2022, from 4-8 p.m.

Wailuku’s new yoga studio opened over the summer and is now ready to celebrate by offering discounts on yoga and massages to the community.

The celebration includes local vendors, discounts on class and massage packages, a raffle and music in the parking lot.

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The studio is located in the Wailuku Industrial Park at 380 Hoʻokahi St.

Wahi Hoʻōla Yoga + Wellness.

The studio will sell an introductory kamaʻāina offer for $30 (four weeks of unlimited yoga classes), as well as massage discounts and gift cards for those looking to do some holiday shopping.

“We are thrilled to finally be able to celebrate our opening with the wider Central Maui community,” said Rebecca DiLiberto, one of the studio’s owners. Rebecca has been a yoga teacher for over a decade and decided to open the studio with her friend and business partner, Leilani Akamine, to provide more wellness and yoga options for Central Maui residents. . “We also thought it would be a great way to amplify other small businesses on the island, and Small Business Saturdays,” she said.

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Wahi Hoʻōla Yoga + Wellness is a small, female-owned studio in central Maui. The yoga space was created to allow the community to collectively heal through movement, self-care and relationship building.

Wahi Hoʻōla Yoga + Wellness.

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Leah Kisselbrack: Keep Swimming https://dadsdayoff.net/leah-kisselbrack-keep-swimming/ Wed, 02 Nov 2022 12:31:45 +0000 https://dadsdayoff.net/leah-kisselbrack-keep-swimming/ For the third year, Leah Kisselbrack is raising money for local food banks with the Polar Plunge. Photo by Rita Christopher/The Courier Growing up in Chester, Leah Kisselbrack swam all summer in Cedar Lake. On Sunday, November 6, Leah will be in the lake again, but the water will be at a different temperature. This […]]]>

For the third year, Leah Kisselbrack is raising money for local food banks with the Polar Plunge. Photo by Rita Christopher/The Courier

Growing up in Chester, Leah Kisselbrack swam all summer in Cedar Lake. On Sunday, November 6, Leah will be in the lake again, but the water will be at a different temperature. This is why the event is called the Polar Plunge.

Whatever the temperature, Léa will take the leap.

“It makes no difference,” she said. “I’m going to start. »

This is the third year of the Polar Plunge, an event designed not for an invigorating swim, but to raise money for local food banks.

The Polar Plunge has grown every year, not just with individual divers, but with the participation of local corporate teams. Many participants are costumed.

“They wear boas and tutus,” Leah says. Last year, Leah wore a superwoman outfit, although she hasn’t decided what she will wear this year.

Leah would like people who want to participate to contact her beforehand at her business, Leah’s Bella Vita, on Main Street in Deep River so she can organize groups to run together in the water. Contributions can also be made in person or by mail to the beauty salon.

In addition to the participants, Leah expects a large and enthusiastic crowd of spectators.

The first year, given concerns about COVID, the Polar Plunge itself was virtual. Leah posted a video of her dive on Facebook and encouraged others to do the same.

With matching contributions, this first year’s event raised some $12,500 for food programs in Deep River, Chester, Killingworth, Haddam, East Haddam and Middletown.

Last year the total was $17,000.

This year, Polar Plunge in Cedar Lake will feature something new: door prizes with merchandise donated by local businesses, including restaurant gift certificates, branded sunglasses and a private yoga class.

Last year, Leah’s husband, Patrick Fisher, kept coming and going to their house, bringing hot chocolate for an after-dive drink. This year, the cocoa is given as well as the portable toilets. Leah is still handling cookie donations.

Leah had the idea for the Polar Plunge at the start of the COVID pandemic when she saw images from across the country showing long lines for food banks.

“The lines of vehicles were crazy,” recalls Leah. “I thought our family was fine; we had food in the fridge and in the freezer, but so many people needed help, so I came up with the idea for the Polar Plunge.

Leah announced via Facebook that she would be jumping into Cedar Lake to raise money for food banks.

“I thought money was the best thing over food because then they could buy what they really needed,” Leah says.

Through Facebook posts, Leah received contributions from across the country, including many from her classmates at Valley Regional High School. Leah graduated from Valley Regional in 1999.

Although she’s owned her beauty salon, Leah’s Bella Vita, for 11 years, Leah didn’t start out as a hairstylist. She had planned to be a music teacher. She is a flautist and a graduate of Keene State College in New Hampshire. She taught flute privately and replaced music lessons at school, including long-term assignments.

When people learn what she majored in, she says, they often ask why she’s now a hairdresser.

“I never would have thought it was such a big leap [from music],” she says. “I love working with people and I love the arts, and I just thought I’d take it in a different direction.”

Being a hairdresser, says Leah, is more than doing your hair. “Getting your hair done is the easy part,” she says.

Leah has a t-shirt with a saying that she particularly understands.

“It’s something like the best therapist hairdresser, and the best is crossed out for the cheapest.” She explains that it’s no secret that people confide in hairdressers. “They know they can tell me things with confidence,” she says.

When she started the Polar Plunge three years ago, Leah wasn’t sure she would do it more than once. But the response every year encouraged her. Now she has a large black folder stuffed with documents relating to the event.

“I never imagined that in a million years it would have grown so big, but

the need to support our food insecure neighbors is not going anywhere, so neither am I,” she says. “I take it a year at a time, but I can already see the years go by.”

Polar diving

Sunday, Nov. 6 at 1 p.m.

Cedar Lake, Main Street West,

Chester

Cash or check contributions can be mailed or deposited at Leah’s business, Leah’s Bella Vita, 153B Main Street, Deep River, 06417. There is a slot in the door to deposit contributions when the beauty salon is firm.

Donations will be accepted on the day of the dive

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Ridgefield: discover the events coming up this week in the region https://dadsdayoff.net/ridgefield-discover-the-events-coming-up-this-week-in-the-region/ Sun, 30 Oct 2022 13:31:12 +0000 https://dadsdayoff.net/ridgefield-discover-the-events-coming-up-this-week-in-the-region/ RIDGEFIELD, CT – Ready for a night out with friends? Your Ridgefield Patch Community Calendar is a great way to see what’s happening near you and discover local events that match your interests. See what’s going on and what might interest you before making plans. Want to add your own event? Whether you’re planning a […]]]>

RIDGEFIELD, CT – Ready for a night out with friends? Your Ridgefield Patch Community Calendar is a great way to see what’s happening near you and discover local events that match your interests. See what’s going on and what might interest you before making plans.

Want to add your own event? Whether you’re planning a lecture series, a talent show, or painting in the park, there’s no better place to share it than the Patch Events Calendar. You can also spread the word to nearby communities by promoting your event. The cost is $2 per day per community.

Here are some of the events happening this week in and around Ridgefield:


EPIC HALLOWEEN DEALS at GROW WELLNESS!!!

  • When: Monday, October 31 at 9:00 a.m.
  • Where: Expand Wellness, 901 Ethan Allen Hwy, Suite 109, Ridgefield, CT, 06877
  • What: Hello neighbours! Just wanted to let you know about the epic deals going on at Grow Wellness in Ridgefield this FRIDAY, SATURDAY and MONDAY! If you come to your session or class dressed in costume or Halloween colors, you will receive 15% off your choice of services, class package, p… Read more

Ridgefield Library Story Time and Halloween Parade

  • When: Monday, October 31 at 10:03 a.m.
  • Where: Ridgefield Library
  • What: Families, join us at the Ridgefield Library on Halloween for a spooky good time! Starting at 10:30 a.m. on Monday, October 31, we will have a Halloween story hour followed by a costume parade around the library. We provide the goodies bags and goodies… Read more

Trick or Treat Our terrace!

  • When: Monday, October 31 at 4:30 p.m.
  • Where: 103 Main Street
  • What: Boo to you from our crew! Join us for a ghoulish good time on Halloween night with lots of tricks and treats! The party starts at 4:30 p.m. Easy parking is provided in our lot off West Main Street. Sit down for a while and enjoy an infusion (water and hot chocolate will be available)… Read more

Listen to Orson Welles’ infamous “War of the Worlds” radio show in 1938

  • When: Monday, October 31 at 7:00 p.m.
  • Where: Ridgefield Library
  • What: Join us on Halloween night for an exciting opportunity to hear Orson Welles’ infamous 1938 radio show, The War of the Worlds. Podcast and broadcasting expert Scott Schulte will set the stage with insights into broadcasting and the panic it (supposedly) caused… Read More

Featured event: Move better with HSS Yoga | New classes start 1/11!

  • When: Tuesday, November 1 at 5:00 p.m.
  • What: Move Better with HSS Yoga The holiday season is upon us and there’s no better time to start moving better and feeling better. Join the #1 orthopedic hospital, Hospital for Special Surgery (HSS) for online yoga classes you can attend from the comfort of your home. Low… Read more
Featured Event: Move Better with HSS Yoga | New classes start 1/11! (Bonnie McGrath)

Horseback Riding with Ridgefield Parks & Recreation (K-5)

  • When: Tuesday, November 1 at 4:30 p.m.
  • Where: Stepping Stone Farm at 20 Mopus Bridge Road, Ridgefield
  • What: Ridgefield Parks & Recreation has partnered with Stepping Stone Farm who have owned indoor/outdoor rides and taught horseback riding for over 45 years. Register through us and save compared to regular rates. Students will learn about safety around horses, how to halter and lead a… Read more

Toymaking (grades K-5)

  • When: Tuesday, November 1 at 5:00 p.m.
  • Where: Ridgefield Recreation Center, 195 Danbury Rd, Ridgefield, CT 06877, USA
  • What: Join us in our innovative STEAM classes that explore science, technology, engineering, art and math. Instructor Beth Cherico graduated with a Bachelor of Fine Arts from the School of Visual Arts and has been sharing her passion for creativity with children for over 20 years. ToymakingBe creative… Learn More

Financial Workshop at Ridgefield Library: Your Relationship with Money (Part 1)

  • When: Tuesday, November 1 at 6:00 p.m.
  • Where: Ridgefield Library
  • What: Join us at the Ridgefield Library on Tuesday, November 1 at 6:00 p.m. for Your Relationship with Money: Planning Your Future – Part One with Faye Griffiths-Smith. Discover your “financial personality” by exploring your relationship with money in this engaging two-part workshop… Read More

Course “iPhone Photography: Use your iPhone camera to its full potential”

  • When: Tuesday, November 1 at 6:30 p.m.
  • Where: Veterans Park Elementary School
  • What: TWO-HOUR IPHONE PHOTOGRAPHY CLASS: Take better photos and get the best results with your iPhone by knowing the basics: settings, techniques, lenses, lighting, focus, exposure, composition, and more. Improve your photography by knowing how to use and control your iPhone camera… Learn more

Featured event: WEBINAR: Medicare Annual Enrollment Period: How to Prepare and Update Your Coverage Selections

  • When: Wednesday, November 2 at 7:00 p.m.
  • Where: Online event
  • What: RegentAtlantic Wealth Advisor Bryan Smalley and Associate Wealth Advisor Eileen Stevens will discuss ways to take advantage of Medicare’s annual election period. They’ll share the main things you should look at to make sure your 2023 coverage is right for you and how the… Read more
Featured Event: WEBINAR: Medicare Annual Enrollment Period: How to Prepare and Update Your Coverage Selections (RegentAtlantic)

Tumbling FLIPS (4-15 years old)

  • When: Wednesday, November 2 at 4:30 p.m.
  • Where: Ridgefield Recreation Center, 195 Danbury Road, Ridgefield, CT 06877
  • What: Boys and girls can train with former Walt Disney World stuntman Phil Fotopoulos during his FLIPS Tumbling classes. Students will enjoy lessons designed to help them hone their tumbling skills for cartwheels, handstands, backsprings, tucks and everything in between. Groups will be… Read more

Tales from Turkey at the Ridgefield Library

  • When: Wednesday, November 2 at 4:30 p.m.
  • Where: Ridgefield Library
  • What: Children from kindergarten to grade 2 are invited to listen to their favorite Thanksgiving stories and make special turkey place cards to decorate the holiday table. Registration is mandatory. This program is designed for children and accompanying adults. Please plan to attend and engage with your… Read More

Featured event: Virtual coffee and conversation

  • When: Thursday, November 3 at 9:00 a.m.
  • Where: Via ZOOM – register online for the link
  • What: Grab a cup of coffee and join us on Zoom for an informal 60-minute chat with New Canaan Country School leaders, parent and student ambassadors, and admissions representatives. Learn more about our program – intentionally designed for students in grades 3-9. T… Read more
Featured Event: Virtual Coffee and Conversation (New Canaan Country School Communications)

Inventing Tomorrow: A Conversation on HG Wells, Modernism and the Future (via Zoom)

  • When: Thursday, November 3 at 7:00 p.m.
  • Where: Ridgefield Library
  • What: Hear from Columbia University professors Sarah Cole and Emlyn Hughes in a lively discussion of how visionary author HG Wells shed new light on modernism and its values. On subjects ranging from war to science to time, Wells’ work resonates thematically and aesthetically with so many… Read more

Featured event: Meet the Artist – Pat Rios

  • When: Friday, November 4 at 9:00 a.m.
  • Where: Tacos and El Mexicano canteen
  • What: Pat Rios is a local artist from Ridgefield CT. His new collection “Hear what my eyes say” will be displayed for a few weeks on the beautiful red walls of the restaurant El Mexicano Tacos & Cantina. You are invited to come and taste delicious Mexican dishes, to enjoy… Read more
Featured Event: Meet the Artist – Pat Rios (Pat Rios)

Featured event: Divorce 101 Webinar

  • When: Friday, November 4 at 12 p.m.
  • Where: Virtual – Zoom – Registration link below
  • What: Join us on Friday, November 4 at 12:00 p.m. CSTThis free informational workshop is open to those who want to learn more about the most frequently asked questions about divorce. Our hosts, Rosemarie Ferrante, Esq. and Hollis Hardiman, CDFA discuss key legal and financial considerations… Read More
Featured Event: Divorce 101 Webinar (Karra DeBowes)

Holiday Bazaar & Middle Eastern Food Festival in Danbury November 4-5

  • When: Friday, November 4 at 5:00 p.m.
  • Where: St. Anne Melkite Catholic Church
  • What: Saint Ann Melkite Catholic Church in Danbury, CT announces its Holiday Bazaar & Middle Eastern Food Fest – this year to be held Friday, November 4 (5:00 p.m. – 9:00 p.m.) and Saturday, November 5 (11:00 a.m. – 8:00 p.m.). You can taste delicious dishes from the Middle East… Read more

Featured event: Job fair – Sat. November 5 – Pool, Construction, more

  • When: Saturday, November 5 at 10 a.m.
  • Where: Glengate Company
  • What: Job fair – entry-level and experienced positions – We Train! Saturday, November 5, 2022 10 a.m. – 3 p.m. Glengate, 221 Danbury Road, Wilton, CT Se Habla Espanol! Interview for: Pool Technicians (all levels – we train!) Masons (tiling work preferred) Pool Construction – Work… Read more
Featured Event: Career Fair – Sat Nov 5 – Pool, Construction, More (Lori Mott)

Karate lessons (3-12 years old)

  • When: Saturday, November 5 at 9:30 a.m.
  • Where: Ridgefield Recreation Center, 195 Danbury Road, Ridgefield, CT 06877
  • What: Now more than ever, kids need to improve their focus, unplug from devices, and be aware of their bodies and their behavior. Karate will help with all of this and more. Try your first Monday or Wednesday class for FREE! Must RSVP: (203) 431-2755. Nov. 12 – Jan. 11 Choose 1 or 2 times… Read more

Third Anniversary Celebration: Fashion Show, Ribbon Cutting, Chest Presentation, and Surprises!

  • When: Saturday, November 5 at 11 a.m.
  • Where: confident miss
  • What: Miss Confident, a boutique for tweens and teens, is delighted to invite the community to its upcoming third anniversary celebration on November 5 from 11 a.m. to 5 p.m. at The Ridgefield Boutique, located at 17 Danbury Road. Miss Confident offers a wide selection of clothing and gifts for … Read more

See more local events posted by your neighbors, or add your own, to the Ridgefield Patch Community Calendar.

Editor’s note: This article was auto-generated from event information provided primarily by community members. Patch has not independently verified much of this information, always check with organizers to confirm that published events are going as planned. Click on any event in the list for more details. You can also contact content@patch.com with any questions or other comments regarding this article.

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Medical questions: watch out for signs of breast cancer https://dadsdayoff.net/medical-questions-watch-out-for-signs-of-breast-cancer/ Fri, 28 Oct 2022 13:01:35 +0000 https://dadsdayoff.net/medical-questions-watch-out-for-signs-of-breast-cancer/ Medical Matters with Donna Egbeare, Oncoplastic Breast Surgeon at Torbay and South Devon NHS Foundation Trust: It’s always great to see Breast Cancer Awareness Month get such coverage. However, this can be a difficult month for individuals and families undergoing treatment, or for those whose family members have died of breast cancer. I am often […]]]>

Medical Matters with Donna Egbeare, Oncoplastic Breast Surgeon at Torbay and South Devon NHS Foundation Trust:

It’s always great to see Breast Cancer Awareness Month get such coverage.

However, this can be a difficult month for individuals and families undergoing treatment, or for those whose family members have died of breast cancer.

I am often inspired by the incredible patients we treat and our wish is that everyone comes out of treatment with a positive outlook and feeling stronger for the future, but we know it can be difficult.

As the most commonly diagnosed cancer in women, one in eight women will develop breast cancer at some point in her life.

Currently, with treatment, two out of three women will survive their disease beyond 20 years.

For many women, it’s a condition they live with rather than die with.

Once the diagnosis is confirmed, treatments may involve surgery, radiation therapy, anti-estrogen hormone therapy, chemotherapy, and immunotherapy.

Treatment is based on the type and size of breast cancer, the stage of menopause, and general health.

It is important to know the signs, get tested regularly and, if possible, modify lifestyle factors to help reduce risk.

BE AWARE OF BREASTS

Get to know your “normal” and understand what is new or different for you.

Most breast changes, including breast lumps, are not cancers, but it is important to get any new or unusual changes checked out.

When it comes to breast cancer, the earlier you are diagnosed, the better the chances of success for your treatment.

LOOK AND CHECK YOUR BREASTS REGULARLY

We recommend once a month – right after your period if you’re still having your period – to take a TLC approach:

  • TOUCH your breasts – can you feel anything new or unusual?
  • LOOK FOR CHANGES – does anything look different?
  • CHECK any new or unusual changes with your GP.

More information is available at https://breastcancernow.org

MODIFY YOUR LIFESTYLE TO REDUCE YOUR RISKS

Aging is the greatest risk of developing breast cancer. Most breast cancers, 80%, occur in women over 50. And the older you are, the higher your risk.

Some people are at higher risk because they have a genetic predisposition to breast cancer and other cancers, but this accounts for less than 10% of breast cancer diagnoses in the UK.

However, we can all make changes to some aspects of our lifestyle to help reduce our risk.

Alcohol – you have a 40% increased risk of developing breast cancer if you drink more than 14 units of alcohol per week compared to non-drinkers.

Obesity – your risk increases if you are overweight, BMI 25-30, or obese, BMI over 30, after menopause. Obese women also have a poorer prognosis and lower survival rates.

Exercise/activity – increased activity has been shown to decrease the risk of breast cancer and the risk of recurrence. Aim for 150 minutes of moderate physical activity per week.

To smoke – increases the risk of all cancers, including breast cancer, due to the cellular DNA damage it causes. Get help to quit smoking.

Contraceptive pill – there is a slight risk of breast cancer while taking the pill, but the increased risk goes away soon after you stop taking it.

Hormone replacement therapy (HRT) – the use of combination HRT is associated with an increased risk of breast cancer. However, it can sometimes be the right choice for women who are managing menopausal symptoms, so if you have any concerns speak to your GP.

BREAST SCREENING

Around a quarter of cancers in women in the UK are diagnosed through the NHS breast screening program each year.

Women between 50 and 71, registered with a general practitioner, are automatically invited to have a mammogram every three years. After age 71, you can request screening every three years but you will not be automatically called.

About four in 100 women are asked to return for further testing after screening, one of whom will turn out to have cancer.

If you have missed your breast screening appointment, you can call the screening service on 01803 655350.

It is rare for men to develop breast cancer and often they wait longer to seek help, perhaps because they are not as aware of the breast.

Men should check themselves regularly and report any new nipple lumps or changes to their GP. They can also follow the TLC approach.

The Lodge Cancer Support and Information Center offers support for anyone affected by cancer, from complementary therapies and relaxation classes to financial counseling and support groups.

Our Breast Care Unit at Torbay Hospital is kindly supported by the Torbay and South Devon NHS Charity Breast Care Fund.

Through fundraising and donations, this fund supports projects identified by patients and staff that go beyond the NHS.

One such project is a free weekly yoga class for people who have had or are undergoing treatment for breast cancer.

Helen, who attends the yoga class, said: ‘Theresa’s yoga group, her knowledge and care, and the support of other group members, got me through – not only cancer, but also other medical and life events. This has been one of the most important factors in my recovery, mental, physical and spiritual.

Kate, also a member of the band, said: ‘I’m a little weedy this week after the third dose of chemo so I won’t be at yoga today. But the scans show that my mass is reduced to one eighth of its original size in five weeks. Hooray! I win! Theresa’s yoga class fixed my broken soul.

If you would like to donate to the Breast Care Fund, please visit the JustGiving page at www.justgiving.com/campaign/torbayhospitalbreastcare

Best wishes to everyone currently undergoing treatment and to everyone else – remember to check yourself regularly.

Donna Egbeare Oncoplastic Breast Surgeon in Torbay and South Devon NHS Foundation Trust

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Stand Out For Good, Inc. Announces New Activewear Brand, President https://dadsdayoff.net/stand-out-for-good-inc-announces-new-activewear-brand-president/ Tue, 25 Oct 2022 12:41:00 +0000 https://dadsdayoff.net/stand-out-for-good-inc-announces-new-activewear-brand-president/ Jonathan Mugler brings over 20 years of fashion retail experience to Stand Out For Good, Inc. and AS Revival Knoxville, Tenn., October 25, 2022 /PRNewswire/ — Stand Out For Good, Inc., parent company of popular women’s fashion brand Altar’d State, announces the opening of an everyday activewear brand and welcomes Jonathan Mugler as brand president. […]]]>

Jonathan Mugler brings over 20 years of fashion retail experience to Stand Out For Good, Inc. and AS Revival

Knoxville, Tenn., October 25, 2022 /PRNewswire/ — Stand Out For Good, Inc., parent company of popular women’s fashion brand Altar’d State, announces the opening of an everyday activewear brand and welcomes Jonathan Mugler as brand president.

The company’s newest brand is dedicated to women on the journey of physical, mental and spiritual growth. AS Revival is created for movement of all kinds like a walk on the beach, a trip to the local market, a morning yoga class or a casual day of running errands.

“I am proud and excited to join Stand Out For Good, Inc. and lead this beautiful and inspiring new brand,” said Jonathan Mugler. “AS Revival is home to a family of successful brands who are dedicated to making a difference for their customers and communities around the world. I look forward to seeing the brand and the business continue to grow.”

Jonathan Mugler brings over 20 years of fashion retail experience, driving in-store and digital growth, enhancing customer experiences and delivering cutting-edge results for a variety of well-known brands like Abercrombie & Fitch, Banana Republic and Victoria’s Secret. At Victoria’s Secret, Jonathan served as Executive Vice President and General Merchandise Manager of PINK. Jonathan was responsible for ensuring that the PINK corporate culture focused on the best collaboration between merchandising, design, marketing, planning and stores, ultimately resulting in an exceptional product for the PINK customer. He most recently served as interim president at teen retailer Justice, overseeing all aspects of the business.

“We are thrilled to have Jonathan join the team as the new AS Revival Brand President. His industry experience, focus and dedication to guest will help develop a successful new brand and continue our commitment to deliver an uplifting and welcoming customer experience,” said Aaron WaltersPresident and CEO of Stand Out For Good, Inc. “AS Revival reflects the style our guests love and delivers the activewear shopping experience it deserves.”

AS Revival will soon open its first physical stores in Colorado, Tennessee, South Dakota and North Carolina. For more information, visit asrevival.com.

About AS Revival

AS Revival is an everyday activewear brand dedicated to women on the journey of growth – physical, mental and spiritual – meeting her wherever she is on her journey. AS Revival is committed to providing an uplifting, welcoming and inspiring shopping experience to make the customer feel confident, celebrated and inspired. AS Revival is created for movement of all kinds like a walk on the beach, a trip to the local market, a morning yoga class or a casual day of running errands. To learn more, visit asrevival.com.

About Stand Out For Good, Inc.

Stand Out For Good, Inc. is a family of inspirational, purpose-driven fashion and lifestyle brands rooted in the community and committed to giving back. From welcoming experiences and warm associates to carefully curated products in-store and online, Stand Out For Good, Inc. represents 128 Altar’d State stores, 36 Arula stores, eight Vow’d stores and five Tullabee stores in 39 states. Stand Out For Good is built on the founding principles of giving back and making a difference in the world. Locally in communities nationwide and globally as well, Stand Out For Good, Inc. has partnered with over 4,000 nonprofit organizations that provide food, clothing, resources, education and love to children in need. To learn more about the Stand Out For Good, Inc. family of brands, visit their websites at www.altardstate.com, arula.com, weddingvows.com, tullabee.com and asrevival.com.

Media Contact:
Laura MansfieldAPR
tombras
[email protected]
865.599.9968

SOURCE Stand Out For Good, Inc.

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Fitober offers students a variety of fitness programs UREC | Lifestyles https://dadsdayoff.net/fitober-offers-students-a-variety-of-fitness-programs-urec-lifestyles/ Sat, 22 Oct 2022 19:02:00 +0000 https://dadsdayoff.net/fitober-offers-students-a-variety-of-fitness-programs-urec-lifestyles/ With play days, fall activities, and perfect weather to take advantage of Northwest Arkansas’s abundance of hiking trails, October is a month full of excitement around campus. However, with all this excitement comes the stress of midterms and a busy semester. Fitober is an initiative that university recreation officials offer to encourage students to adopt […]]]>

With play days, fall activities, and perfect weather to take advantage of Northwest Arkansas’s abundance of hiking trails, October is a month full of excitement around campus. However, with all this excitement comes the stress of midterms and a busy semester.

Fitober is an initiative that university recreation officials offer to encourage students to adopt healthy habits and find stress relief during the busy month.

Students participating in Fitober sign up to track at least 150 minutes of physical activity each week in October. If they reach 600 minutes by the end of the month, students will receive a Chartwells discount code and enter their name into a draw for additional prizes.

“Getting outside and being physically active can help reduce stress,” said Casey Fant, the university’s deputy director of fitness and wellness. “Building these endorphins can help students manage stress and anxiety, especially during tests.”

UREC officials chose October as the month to implement the fitness program because of the high stress that comes with exams and the pleasant weather, which makes it easy for students to get outside and get active, Fant said. . October is a good month for students to build healthy habits before November and December set in.

UREC offers many programs that students can take advantage of to stay healthy and improve their well-being, Fant said. Students can hike one of the routes around campus, take a group fitness class, attend rock climbing and floating excursions through UREC Outdoors, participate in intramural and club sports, play tennis on the new tennis court or explore one of the area’s hiking trails. .

Another option for students is the small group training offered by UREC, Fant said. Students enroll in a six-week course with six to eight participants and are led by an instructor throughout the session.

If students are looking for a more general sense of wellness, they can visit the UA Wellness website to explore the Wellness Coaching program, Fant said.

“Wellness coaching is available,” Fant said. “Students can sign up to schedule an appointment with a wellness coach to identify areas they want to focus on, which could be physical activity and generally working on overall wellness. .”

Another program offered by UREC is the yoga program. Rachael Foster, a graduate psychology student, teaches yoga at the UREC Fitness Center. Although Foster started teaching just over a year ago, her personal yoga journey began during her freshman year of high school, and she said she saw many mental and physical health benefits.

“It really saved my life in some ways,” Foster said. “Like at a specific time in my life, I was really unwell and I went to a yoga class, and I was laying in shavasana and I was in a really dark time, and I had this realization of the beauty and gravity of having a body on earth, how wild it is. It really was like an “aha” moment that changed the course of my life and if I hadn’t gone in yoga, I wouldn’t have had that.

Gweneth Kuhns, a junior public health student, works for the UREC fitness center. She said school administrators are focused on accessibility for all students because exercise can lead to higher grades. There is also a lower dropout rate for students using UREC facilities, Kuhns said.

Foster said yoga has always kept her grounded, and the meditation and mindfulness aspects have benefited her mental health and that of her students.

Foster’s teaching style reflects the spiritual and mindful aspects of yoga, she said. She encourages her students to keep this awareness throughout the day, applying this practice to their daily lives.

Bella Thompson, a freshman from Tulsa, Oklahoma, studying political science, said she regularly attends yoga classes at the UREC fitness center and recommends anyone to take them.

“Yoga has been super fun,” Thompson said. “I really like to take a break from the hustle and bustle of the day to relax and unwind, it’s super fun to meet new people there. It really helps me take a step back and relax.

Although all teachers are different, yoga doesn’t have to be a strenuous form of exercise and Foster tries to keep her classes relaxed. As half term approaches, all students can take advantage of free yoga classes to stay calm and manage stress, Foster said.

By joining the Fitober Challenge, students can make the most of the season while staying physically active and managing stress. The multitude of on-campus health and wellness resources are available to help students feel their best.

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Community clubs together to promote wellness in Castletown Liam Mellows GAA Healthy Week https://dadsdayoff.net/community-clubs-together-to-promote-wellness-in-castletown-liam-mellows-gaa-healthy-week/ Wed, 19 Oct 2022 01:00:00 +0000 https://dadsdayoff.net/community-clubs-together-to-promote-wellness-in-castletown-liam-mellows-gaa-healthy-week/ A holistic approach to wellness that incorporates movement, mindfulness and meaningful connections was the focus of the recent “Healthy Week” hosted by the Castletown Liam Mellows GAA Club. he week-long event welcomed club members and non-members to the club to get a taste of the wide range of activities and facilities available to the community. […]]]>

A holistic approach to wellness that incorporates movement, mindfulness and meaningful connections was the focus of the recent “Healthy Week” hosted by the Castletown Liam Mellows GAA Club.

he week-long event welcomed club members and non-members to the club to get a taste of the wide range of activities and facilities available to the community. According to the club’s Health Club president, Liz Gardiner, the week was a huge success that attracted interest from people of all ages.

“It was great to see people of all ages come. The whole philosophy of the Healthy Club is to attract the wider community and that’s exactly what we did. There is a GAA community in every parish, but the club and the activities are not just for people who play GAA,” she said.

In 2021, the Healthy Club team launched two new initiatives to encourage community members to get active and involved – GAA for Mothers and Others and a Round Ladies Team. These activities and the subsequent introduction of the Women’s Camogie Group all proved to be very popular. Health Week offered new members the opportunity to learn more about these activities

Health Week attendees also had the chance to try out the club’s gymnasium, which hosts weekly classes for men and women led by gym instructor Marc Halpin. People of all ages came to give the classes a whirl, with functional fitness and fat loss classes and the popular circuits for men over 40 among the options available. Those looking to relax and unwind also enjoyed the yoga classes led by Aislinn Barrett, who teaches chair yoga and slow hatha yoga at the club weekly.

‘Healthy Week’ also gave the club the opportunity to launch some of the new fall offerings.

This includes “100 Days of Walking” – a self-motivated walking challenge that encourages participants to participate in a minimum of 30 minutes or walk or exercise each day. Participants remain accountable through a special WhatsApp group. GAA 4 Dad’s and Lads is a football and hurling program for those who want to enjoy Gaelic games without too much competition. These sessions, which focus primarily on social interaction and fun, will begin on October 17.

“To end Health Week, we were delighted to host a two-hour nutrition workshop with Ciara Goland and Laura McHugh explaining the importance of a healthy, balanced diet in today’s world, followed by a 40-minute Pilates class,” Liz said. “Also on the day we had the opportunity to showcase some beautiful, healthy, nutritious locally produced products, including milk with samples of the many different flavors donated by Salt Rock Dairy, a basket of vegetables complimented by Brooklyn Farm, and granola and beautiful healthy snacks from Nutorious Nutrition.”

On behalf of everyone at the Club, Liz thanked everyone who helped make Health Week a success.

Castletown Liam Mellows GAA Club has been a Healthy Club member since 2016 when he joined the GAA Healthy Club project. Their goal as the Healthy Club is to support everyone’s physical, social, emotional and psychological health and to make the GAA Club a hub for health in the community, Liz said.

Those interested in finding out more about Healthy Club activities and the autumn calendar can visit the Castletown Liam Mellows Facebook page or call Liz on 086 387 9321.

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