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Yoga Class

Oak Bluffs Aging Advice

Hi! More exercise news from OBCOA and FOBCOA. THIS WEEK FRIDAY Fall workouts with Floyd Lifton take place every Friday at 9 a.m. am via Zoom. The only equipment needed is your desktop computer, tablet or smartphone (video and…

Friday friend: adoptable mice

This week we bring you a family of furry friends! Beetlejuice and her ghostly little siblings all get into the Halloween spirit and are ready to party, now to adopt at Humane Society of West Michigan. Their age varies from 3 to 5…

7 types of yoga | Live Science

The different types of yoga have contributed to its continued popularity for thousands of years. With so many ways to practice this ancient form of exercise, there is something for everyone. We've focused on seven types of yoga that…

What is hot yoga? | Live Science

Yoga is a spiritual and physical exercise that originated in India over 5,000 years ago, but what is hot yoga? Most people may be familiar with the standard practice of yoga. According to research conducted by Yoga Alliance in 2016,…

My practice is slow and steep

September 16 — I decided to start yoga again. "My practice", as the devotees refer to yoga, is in its infancy. It means I bought a purple rug, put it in the closet and forgot it. I felt virtuous and like I was doing…