Yoga Class

Give up bad habits and create better onesMaking and breaking habits is not just a matter of willpower. Indeed, the strategies tested can bypass negative patterns and make you evolve towards the positive. These three steps…

Whether you check your Instagram When you first wake up or find yourself answering work emails on weekends, our phones have become an integral part of our daily lives. However, in many cases being tied to your phone often…

Last week, the highly anticipated return of international flights landed at Nadi International Airport in Fiji. The now quarantined destination has officially reopened and will welcome Australian tourists to its tropical shores in…

Over "Me Time" on "Vacation" resets you and recharges you. getty As the holiday season quickly approaches, a majority of working Americans are braking for more much-needed “time for me” - a chance to…

You probably know that regular exercise is essential for good health. However, that doesn't mean that you have to endure grueling treadmill runs or heavy weight lifting sessions to see significant improvements in your…

TROY, Ill. (KMOV.com) - Leslie Reeves, 45, of Troy, Illinois, is remembered as someone who did all she…

There's no denying the seaside beauty of Antalya, and its top resorts only serve to enhance the experience.…

ROSA WOODAwhi Yoga & Wellbeing co-owners Justine Hamill and Jase Te Patu at their Johnston St studio in 2020 (file photo).Wellington yoga and wellness studio closes, citing declining client numbers and the 'current climate'. Awhi…

Hi! More exercise news from OBCOA and FOBCOA. THIS WEEK FRIDAY Fall workouts with Floyd Lifton take place every Friday at 9 a.m. am via Zoom. The only equipment needed is your desktop computer, tablet or smartphone (video and…

Groton - Twice a week Sarah Stanley makes a phone call to give someone a little push during their day and say, “Hey, I'm here. How are you ?They talk about things they have in common and Sarah asks her about her day or what she was!-->…