FITNESS EVENTS: Get moving with these upcoming fitness events | Local news

Darryl Woods, of Griffith, participates in a yoga class at Fitness Pointe in Munster.

John Luke, dossier, The Times

Carrie Steinweg Times Correspondent

Check information with venues as times may change and class sizes may be limited due to COVID-19, advance registration or online scheduling may be required, and some opportunities may be limited to members only .

5K Region Resolution Run / Walk

JANUARY 1 10 a.m., Banta Center, 605 Beech St., Valparaiso. This will be the first race in the Race the Region 2022 series and at a new location this year. Advanced Package Pickup will be available at Extra Mile Fitness Co. from 10 a.m. to 6 p.m. until December 30.

IN PROGRESS, 7 a.m. to 7:45 a.m., Monday to Friday. Griffith Family YMCA, 201 N. Griffith Blvd., Griffith. 219,750,1082. BODYFLOW is a yoga class for everyone. It uses a range of movements and movements set to music that will improve your mind, body, and life, leaving you calm and centered.

ONGOING, from 9 a.m. to 10 a.m. and from 5 p.m. to 6 p.m. on Mondays and Wednesdays. Dean and Barbara White Southlake YMCA, 100 W. Burrell Drive, Crown Point. 219.663.5810. Crush is a small group training course taught by a certified personal trainer on indoor turf. This is a high intensity functional challenge designed to test the strength, endurance and effectiveness of moderate to advanced athletes. Class size is limited to 10 people and the cost is $ 5 per class. Please register for Daxko / Programs / Indoor Turf Small Group Training.

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