I Tried It – SheKnows

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Like many of us over the past two years, I’ve had to trade weekly in-person sweat sessions for online classes in the comfort of my own home. Although it was a shame not to be able to attend my favorite gym and yoga studio, I found it exciting to try new workouts via YouTube and store my home gym equipment, which included a pair of Bala Bangles.

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I think it’s fair to mention that I have a background in personal training (and even received my barre certification as one of my quarantine to-do list items), so I coaching is something I enjoy. The pandemic has been kind of a challenge for me to maintain my fitness level while improving and strengthening my body in new ways. Before the pandemic, I regularly took HIIT and boxing classes in which I literally punched my body for the past few years. So, because I was training in a smaller space with minimal equipment (and because my cortisol levels were already high thanks to the world on fire), I switched to a more low-key, low-impact approach to my body. aging. , which included incorporating a lot more barre and dance cardio instead of punishing high-intensity workouts.

I have a pretty lanky body that doesn’t build muscle easily. Bodybuilding is important to me. Not just because of the benefits it brings to the body — like increased metabolism, injury prevention, improved bone health — but, let’s face it, I want Jennifer Lopez’s arms. In 2019, I was a regular at a “push-up” class where I lifted around 30-50 pounds. during one hour. It was only after a whole year that I was ultimately see some muscle definition, but that’s after lifting heavy weights. When I received the Bala bracelets, which weigh 2 lbs. each, I thought, “Cute, but what are they going to do for me?”

And while it’s true that my seven pound cat weighs more than the Bala Bangles combined, I soon discovered that it’s not really their weight, but rather the way the Bala Bangles are used that makes the most difference when it comes to tone and definition.

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Picture: Bala.
Image: Bala bracelets.

As the website suggested, I used the Bala Bangles on my wrists and ankles depending on the exercise when I needed a little extra resistance training boost. For example, my dance cardio workouts really stepped up when I started adding the Bala Bangles to my wrists. All of a sudden, those “easy and airy” ballerina arm moves instantly got harder. I wasn’t just throwing my arms around willy-nilly anymore. Oh no. I could feel my shoulders burning in all the right ways as I constantly lifted my arms up and down during routines. They provided a good dose of resistance building, toning my arms as well as around my abs as I performed certain movements. A few months later, I can see more definition in my shoulders and abs and have a little bicep muscle that I’m sure will reach J. Lo levels in no time.

Likewise, when it came to seated work during my barre classes, strapping the Bala Bangles to my ankles added a welcome burn to my glutes (IYKYK) when performing ass kicks and buttholes. ‘fire. Suddenly all the moves I thought were getting too easy for me just got harder and made it hard to finish an entire set. As a result, my “peach” became fuller and more perky like a real dancer’s body, which is exactly what I wanted (J. Lo is a dancer after all).

I’m not the only one happy with the results of my Bala Bangles – over 1800 reviews on their website gave them a 4.8 star rating.

“As someone who now trains regularly at home (my usual gym closed during Covid), my Bala wristbands have helped me change (at the very least, spice up) the way I train” , wrote one reviewer. “It’s crazy like adding 4 to 6 pounds. increases my heart rate and the overall resistance of my workouts.

Another reviewer remarked on the elegance of the Bala bracelets, which are both functional and fashionable, and come in a variety of different colors. “I think it’s important to invest in things that bring you joy. For me they were not only functional and added a little extra challenge to my workouts, but they are so pretty and fun and bring me joy using them! Added bonus :).

And we’re not the only ones fangirling about the Bala Bangles. According to Forbes magazine, at the end of 2020, Bala grew 10 times over the year and collected $20 million in revenue.

Of course, those looking for more strengthening rather than toning might be interested in purchasing heavier dumbbells and kettlebells. Personally, I make up for my light toning days with a heavier weight day. Although they are quite expensive for a pair of light weights (a 1lb pair of Bala wristbands are $50 and a 2lb set of weights are $65), I think they are a great addition to workouts at low impact and will come in handy when we can travel again and can bring our home gym with us.

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