Kriti Sanon demonstrates a fun Bosu ball workout; looked
There is no doubt that Kriti Sanon has a fit bodybut how does she keep fit?
The actor posted a fun workout video on Instagram, in which he was seen train with a bosu ball. “Workouts can also be fun! All you have to do is #KeepMoving!” she captioned the video.
the Raabta The actor was spotted wearing comfy workout gear: stretchy pants and a matching crop top in lilac. She did some interesting exercises on the Bosu Inflatable Ball, which looks like an exercise ball cut in half, with a flat surface and an inflated side.
Kriti jumped and bounced, shifting her weight from one leg to the other, first sideways, then front and back, then using both legs simultaneously.
Although it looks fun and easy, the Bosu ball training can be difficult. It helps improve your balance, while allowing you to flex your muscles on an uneven surface. In fact, the rounded top of the Bosu ball also provides good support for abdominal and back stretches.
For many people, this can be a very helpful exercise if they are looking to recover from injuries and relieve back pain. it acts on the muscles of the lower limb and the superficial muscles of the trunk.
In addition to this, the ball can also benefit the cardiac system and improve muscle strength and control.
Would you like to try?