Kriti Sanon enjoys a workout in the mountains: ‘Who needs a gym’
Kriti Sanon is the latest celebrity to endorse the idea that a a good workout can take place even outside the gym, as long as you are dedicated and want to stick to your schedule. This is something that fitness enthusiasts have been insisting on for a while.
The actor, who was last seen in the film Bachchan Panandeytook to Instagram to share a video of herself working out in an outdoor setting, with mountains in the background.
In the midst of a busy work schedule, Sanon – currently in Ladakh shooting for his next film Ganapath — made sure to pump herself up by doing high-intensity squats with rocks.
She was joined by her trainer Karan Sawhney, with whom she had posted a few other workout videos, and they demonstrated squats using rocks for weight. They held their weight while holding the rocks in their hands, and in another part of the video they were seen trying squat jumps.
Sanon, exercising in a makeshift stall next to the main road, wore a black jacket, stretch sports pants and a pair of trainers. She was joined by her stylist Sukriti Grover as well.
It is normal not to find a gym when you travel; you can use creative ways to train, as shown by the actor here. It should be noted that squats are a great exercise for improving the strength of your muscles, especially in the legs and hips. They can also improve the health of your bones, especially the knee.
Jump squats, on the other hand, can also be a cardio exercise. It can help tone your muscles and help you weightloss.
Would you like to try?