Mark National Fitness Day with these freebies ranging from vitamins to gym deals

GETTING IN SHAPE has never been easier – or cheaper.

Today is National Fitness Day – and with the London Marathon quickly approaching October 3 – it’s time to improve your game.


Getting in shape has never been easier – or cheaperCredit: Getty

From free vitamins to gym deals, follow these tips to really reap the rewards. . .

D-DAY: Holland & Barrett is giving away a free bottle of Vitamin D with every vitamin or supplement purchase in-store or online today.

RUN FOR HIM: Jogging costs nothing and is one of the easiest ways to improve your cardio. But if that seems like a chore, try an app to spice things up. The NHS Couch To 5k is still my favorite and it’s free. Go now!

RAID YOUR CABINETS: Heavy kitchen items, such as milk cartons and tomato boxes, can be used as makeshift dumbbells, helping you increase your resistance training without the gym. However, Argos also offers 20% off many fitness equipment, including dumbbells and kettlebells.

GYM AND WEAR IT: Check out your local gym for a free day pass or for any specials. At my nearby Fitness First center, I can take a friend for free today. Anytime Fitness hosts a free open house nationwide at its over 175 gyms. For details, see

FOLLOW A FREE PT: Take advantage of thousands of free influencer workouts on YouTube, Facebook and Instagram. If you want to relax, try Yoga By Adriene on YouTube.

HOME TRAINING: Try Les Mills fitness classes free for 14 days. So save 75% on your first month. Meanwhile, TRX is offering 12 months of free, unlimited access to on-demand workouts. It also offers a greatly reduced price of £ 99.95 for full 12 month unlimited access to TRX Training Club courses, plus a free Pro4 suspension trainer, saving over £ 300. Just visit by Friday.

FOLLOW YOUR STEPS FOR CHEAPER: At £ 34.99, the new Xiaomi Mi Smart 6 band fitness tracker is a lot cheaper than, say, the Garmin Forerunner 945, which will set you back £ 429.99. I know which one I prefer to wear.

  • Prices correct at time of going to press. Offers subject to availability.

The business of the day

Save on these Groupon Bluetooth headphones


Save on these Groupon Bluetooth headphones

ADD these wireless sports bluetooth headphones to your cart and get them for just £ 10.98, down from £ 39.99.

SAVE: £ 29.01

Inexpensive treat

You can find all butter butter tarts at Sainsbury's for just £ 1


You can find all butter butter tarts at Sainsbury’s for just £ 1

Don’t wait until Christmas – buy a pack of Sainsbury’s Chopped Butter Pies for £ 1, down from £ 1.50.

SAVE: 50p

What’s new

THOSE working in emergency services, the NHS and social services can get discounts in time for Christmas as Blue Light Card reveals its festive offers.

Qualifying members can get up to 50% off beauty products, jewelry, toys, housewares and more at Craft Gin Club and The Body Shop. See

Best exchange

Why spend £ 90 on this play kitchen ...


Why spend £ 90 on this play kitchen …
... when you can get this version for just £ 29.99


… when you can get this version for just £ 29.99

KIDS can claim to be creating culinary masterpieces with this £ 90 wooden play kitchen from Argos. Or for a cheaper alternative, check out’s version for £ 29.99.

SAVE: £ 60.01

Giselle’s little assistant

Are you a fan of McCoys chips? Then you’ll love the new shapes of McCoys Frozen Potato Waffles with Flame Grilled Steak Taste. These are going to be your new favorite and they are a steal at just £ 2 per pack from Iceland.

Buy and save

This L'Oréal team is now half price at Morrisons


This L’Oréal team is now half price at Morrisons

HOW is that to help your day go a little smoother? L’Oreal Age Perfect Day Cream, 50ml, is now just £ 6 from Morrisons instead of £ 12.

SAVE: £ 6

Hot right now

GET up to £ 150 off a new laptop or tablet when you trade in an old one at Currys PC World.

Mom Reveals How She NEVER Spends Too Much on Christmas with Clever Money “Stuff” Hack

Comments are closed.