National Egg Day: 4 healthy egg recipes you can whip up at home after hitting the gym

Eggs are touted as the most healthy comfort food around the world. Enriched with high-quality protein and multiple heart-healthy nutrients, eggs can be whipped up in minutes and banish your cravings like a pro. Whether it’s boiled, baked or curried eggs, eggs are delicious in almost any form and are the quickest, nutritious first choice for breakfast. If you’re an egg lover or a gym freak, you should definitely make these quickest nutritious recipes today and every day as your post-workout meal. This National Egg Day, try these hassle-free egg meals to keep you going. So put on your apron and let’s cook. Let’s go?

  1. egg sandwich

Ingredients required

  • 2 hard-boiled eggs (chopped)

  • 1 onion (chopped)

  • 1 tomato (chopped)

  • 1 carrot (grated)

  • Salt and pepper to taste

  • Chilli powder to taste

  • Multigrain bread, 2 pieces

  • 2 teaspoons olive oil


  • Take a bowl and add the chopped eggs, onion, tomato and carrot to it and mix well. Now sprinkle with salt, pepper and chilli powder and mix well.

  • Now take a pan and heat some olive oil in it. Fill the egg mixture between the two pieces of multigrain bread and toss it in the skillet until crispy.

  • Serve hot.

  1. Scrambled egg wrap

Ingredients required

  • 3 eggs

  • 1 red bell pepper, chopped

  • 1 onion, chopped

  • 1 tomato, chopped

  • Salt and pepper to taste

  • 2 whole wheat tortillas

  • Chilli powder to taste

  • 2 teaspoons olive oil


  • Take a bowl and beat the egg in it with the onion, tomatoes, red peppers, salt, pepper and chili powder.

  • Now take a pan and heat some olive oil in it. Cook and stir egg mixture until completely scrambled.

  • Once done, keep it aside.

  • In the same skillet, add a little olive oil and flip one tortilla on each side until toasted.

  • Now add the scrambled egg mixture to one side and hide it properly.

  • Serve hot.

Scrambled egg wrap

  1. Omelet by the cup

Ingredients required

  • 1 egg

  • 2 egg whites

  • 1 teaspoon green bell pepper, diced

  • 1 teaspoon carrots, diced

  • Salt and ground black pepper to taste

  • 1 teaspoon olive oil


  • Take a microwave-safe mug and coat it properly with olive oil. Now combine the ingredients including the egg, egg whites, bell pepper, carrot, salt and ground pepper.

  • Keep it in the microwave for 1 minute and after that mix the ingredients well.

  • Now return to the microwave for 1-1.5 minutes or until the eggs are fully cooked and flavored.

Omelet by the cup

  1. Desi Spicy Poached Eggs

Ingredients required

  • 4 eggs

  • 20 grams of onions, chopped

  • 20 grams of tomatoes, chopped

  • 20 grams of chopped coriander

  • 1 teaspoon chopped peppers

  • Red chilli powder to taste

  • Salt and black pepper powder to taste

  • ½ teaspoon garam masala

  • 2 teaspoons olive oil


  • Take a frying pan and heat some olive oil in it. Sauté the onions, peppers, tomatoes and dry spices until you smell a sweet aroma.

  • Now lower the heat and break the eggs over this mixture.

  • Once the side is cooked, flip the other side and cook well.

  • When both sides are cooked through, lower the heat and sprinkle chopped cilantro on top.

  • Serve hot.

Desi Spicy Poached Eggs

Try these egg-cellent recipes at home and let us know which one is your favorite?

Read also : World Milk Day: different types of plant-based milk to add to your diet

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