Open House Weekend at Hot Yoga Health Studio in Newport

Have you ever wanted to try hot yoga? Now is your chance – with a studio hosting a free open house weekend.

Hot Yoga Health – Newport’s first state-of-the-art hot yoga studio based on North Street – will host free classes and lectures for people of all ages and abilities on Saturday October 9 and Sunday October 10.

Visitors can learn about hot yoga, which involves performing yoga poses in 40-degree heat and 40-degree humidity, which supporters say detoxifies, increases metabolism, and improves muscle tone, improving muscle tone. flexibility and strength.

Company owner Suzie Latham said, “The Hot Classic Signature Class is suitable for all ages and abilities and leaves students feeling generally good.

“This series has ignited the enthusiasm and passion of an entire community of yoga enthusiasts at Hot Yoga Health, many of whom have never practiced yoga before but are returning due to the amazing differences in their physical and mental health.”

Clients can also enjoy the practice of Yin Yoga and find out why mindfulness is the best workout for the brain.

Special offers and discounts will also be available during the open day, and the studio has private parking for drivers.

Saturday October 9:

  • 10:30 am – 11:30 am Hot Classic 60 Beginners
  • 12:30 p.m. – 1:30 p.m. Inferno Hot Pilates Beginners
  • 3:30 p.m. – 4:30 p.m. Mindfulness & Yin Yoga 90 min

Sunday October 10:

  • 10:30 am – 11:30 am Hot Classic 60 Beginners
  • 12:30 p.m. – 1:30 p.m. Health interview with a nutritionist: Understanding hormones – Men’s and women’s health
  • 3 p.m. – 4 p.m. Yin Yoga

Visitors should bring their own yoga mat – or rent one for £ 3 at the studio – and a large towel to put on the mat – as well as an extra towel if planning on taking a shower.

Limited places therefore early booking recommended – www.hotyogahealth / open house

Visitors can also take the opportunity to view the studio’s community garden, transformed with the help of a Keep Wales Tidy grant.

OTHER NEWS:

After obtaining funding from the Local Places for Nature project, it is planned to create a vegetable garden in collaboration with local primary schools.

Yoga classes at Hot Yoga Health include:

  • Hot Classic
  • Hot pilates
  • Yin-yoga
  • Dynamic hatha
  • Ashtanga
  • Pregnancy Yoga
  • Family yoga

Complementary therapists also lead practices from the studio, including reflexology, massage therapy, nutrition, transformational coaching, and counseling for children.

South Wales Argus: (Photo: Hot Yoga Health)(Photo: Hot Health Yoga)

Company days and wellness programs are also available – throughout the lockdown, the studio worked with Newport City Homes and Western Power Distribution to support workers with yoga and mindfulness classes.

To learn more, check out the studio’s website or find Hot Yoga Health on Facebook or Twitter.


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