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Five-minute breakers to create a headspace at home and instantly clear your mind
Leading transformation expert Alice Crawley shares her tips for getting out of the hamster wheel of bad thoughts. It's hard to find any kind of locked out space, but free space is a particularly scarce commodity right now. The good news is…
Atlanta-area spa shooting suspect to be arraigned in Atlanta
Spa shooter pleads guilty in Cherokee County to avoid death penalty Robert Aaron Long pleaded guilty Tuesday in Cherokee County. He and his legal team have reached a deal with the prosecutor to remove the death penalty from the table…
Could yoga be the answer to a good night’s sleep?
In this week's Sleep Diaries, a 49-year-old yoga instructor tries to get back to her sleep routine.About me:Age: 49Occupation: Yoga teacher and life coachNumber of hours of sleep you get each night: SevenNumber of hours of sleep you would…
New Siksika First Nation boxing center aims to heal through exercise
Breadcrumb Links New Local News "There is a lot of research on exercise and its impact on mental health and its positive impact," said Dr Quintina Bearchief-Adolpho Author of the article: Meghan Potkins, Olivia Condon…
Pride Trip: Colorado Springs
By Joey Amato
Did you know that Colorado Springs is also known as Olympic City USA? Neither do I. Not only is the city home to the US Olympic Training Center, Colorado Springs recently celebrated the grand opening of the United States!-->…
J&K: Amarnath Yatra concludes with “Samapan Pooja”
The “samapan pooja” marking the end of this year's symbolic annual Amarnath yatra was performed in the holy cave on Sunday amid chanting of religious hymns and mantras, an official spokesperson said. The Managing Director of…
The Shiatsu Cloud Massage Foot Massager is for sale on Amazon
We may receive a commission on purchases made through the links on this page. Prices and availability are subject to change.Talk about multitasking: the Shiatsu Cloud Massage foot massager can even accentuate your decor! (Photo: Cloud…
Lead Navy Large-Scale Exercise 2021 from a tent in Little Creek
Vice admiral. Andrew Lewis, commander of the U.S. 2nd Fleet, speaks with a group of Sailors as he intends to present a challenge during a visit to the US 2nd Fleet's Expeditionary Maritime Operations…
Aerial Yoga: Rakul Preet Singh Inspires Fitness Enthusiasts to Nail ‘The Sunday Stretch’…
Move into complex yoga positions on the floor and let Bollywood diva Rakul Preet Singh inspire you to seek peace and relaxation as well as strengthen your core with aerial yoga exercises. 'Bend it like Rakul' is our new fitness mantra and…