Simple, Effective and Anti-Aging Fitness Mantras by Milind Soman | Newsondot


While millennials like us are busy complaining about back pain, Milind Soman is busy defying her age and maintaining good health at every stage of her life.

If you are wondering what her health and fitness secrets are, you are not alone.

Milind Soman won the Iron Man title at the age of 49. Years later, he is still one of India’s fittest personalities.

Most people give in to aging and become less active as they age. However, he seems to be getting more and more fit year by year.

How is it? Let’s find out!

1. It all starts in your mind

© Instagram / Milind Soman

On several occasions, Milind has mentioned the importance of making a commitment to a healthier life. It’s the first step in everyone’s fitness journey, however, you also need to stay committed to it. Disciplining your mind and making sure that you are strong enough to overcome your mental blocks is of the utmost importance to him.

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2. Whole foods> Refined foods

Milind Soman with healthy food
© Instagram / Milind Soman

We’ve all heard of the fact that refined sugar is bad for your body. Most health conscious people stay away from refined sugar and Milind Soman is no different. He prefers alternatives like jaggery which are as close to their natural source as possible. In other words, it is less refined than sugar.

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3. Foods that are good for the intestines

Milind Soman posing with a watermelon
© Instagram / Milind Soman

“For me, the meaning of healthy eating is food that you can digest easily,” Milind said in an interview with Pinkvilla. He prefers to stay away from non-vegetarian foods for the same reason. Although “healthy eating” is subjective and varies from body to body, he prefers to eat simple, light, gut-friendly foods.

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4. Take out 1 hour for your body

Milind Soman with a gray beard
© Instagram / Milind Soman

With a focus on holistic wellness, Milind has spoken about her routine on several occasions. He believes that taking 1 hour for his body each day has kept him healthy. Whether it’s yoga, meditation or training, being in touch with the needs of your body and mind is extremely important.

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5. Outdoor workouts on indoor workouts

Milind Soman running
© Instagram / Milind Soman

As an athlete, Milind prefers outdoor activities like biking and running for her workouts. He mentioned that he didn’t like gyms and other types of indoor workouts very much. He likes to have fun during his workouts and prefers the activities he has been doing since childhood.

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The bottom line

Milind’s idea of ​​good health is not only about her body, but also her mind. Keeping the child in you alive and doing activities that you enjoy is of the utmost importance. Whether it’s eating the right food or being a regular at the gym, good health starts with good choices.

In the end, we can only say that we hope to be half as healthy as him at his age.

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