STRESS CAN KILL YOU IN YOUR 30s
Reduce stress during a pandemic. According to studies conducted in 2021 by the WHO, more than 700,000 suicides occurred last year.
– Dr Rinky Kapoor
Reducing stress in the midst of the pandemic and promoting hair growth can be done simultaneously with the right vitamins.
According to studies conducted in 2021 by the WHO, more than 700,000 suicides occurred last year. The numbers are only increasing, especially after the pandemic. Along with economic hardship, problems such as depression, anxiety, and many other mental health issues develop.
The Kaiser Family Foundation’s July 2020 Health Tracking Survey also found that people experience a variety of challenges that impact their mental health. Many have difficulty sleeping 36% or eating 32%, increase alcohol or psychoactive substance use 12%, and worsen chronic conditions 12% due to worry and stress from the pandemic. Containment has caused these negative impacts to increase, affecting the mental health of many people to a large extent. Many find it difficult to cope with the stress of work, home and the current situation, forcing them to take drastic action. This article answers common questions people ask themselves in the midst of the pandemic, such as stress can kill you. And essential vitamins are needed to manage stress and improve our physical health.
Does stress cause hair loss?
Psychological stress can cause telogen effluvium, hair loss caused by high pressure and anxiety levels. Additionally, a study conducted by Columbia University Vagelos College of Physicians and Surgeons has now found that graying of hair may be associated with psychological stress or anxiety.
How to have thick hair, prevent hair loss?
The ultimate wish of every person is to have long, thick hair with zero percent hair loss. Although this is not possible, a healthy diet and proper physical activity help reduce hair loss, thereby promoting the growth of thick hair. Some vitamins that help in hair growth are vitamin C, B vitamins, iron, zinc and many more. Here are some diet ideas for healthy development of thick hair.
As an effective antioxidant, curry leaves can effectively provide necessary moisture to the scalp and remove dead hair follicles. They are rich in beta-carotene and protein, which are the best components for reducing hair weakening.
The leaves are rich in iron, vitamin A, vitamin C and protein, components essential for hair regrowth. They also contain sebum which acts as a natural conditioner for the hair. Omega-3 fatty acids, potassium, magnesium, and calcium are also present in these spinach leaves, which help people to have thick hair.
Varieties of seeds such as flax and chia seeds
Rich in essential components like vitamin E, zinc, selenium, and omega-3 fatty acids, these seed varieties can go a long way in helping to grow thick hair and prevent hair loss. They give elasticity to the hair and prevent thinning of the hair.
Eggs and dairy products:
Dairy products like milk, yogurt and many others are rich in vitamin B12, iron, zinc and omega 6 fatty acids. These are believed to strengthen hair and prevent hair loss. Eggs, in particular, are said to be the best source for preventing hair loss.
Nuts, apricots, berries and cherries:
Varieties of nuts like walnuts contain many B vitamins, vitamin E and magnesium, which nourish the scalp. Apricots, berries and cherries contain a high amount of vitamin C, protecting the hair follicles and allowing the growth of thick hair.
How do you deal with stress at work and at home ?
Even in a normal situation, one in seven people seem to be stressed by their job, household problems or other factors. In a time of pressure like the pandemic, it has become common for people to experience stress in any situation. Home and workplace are two different areas that can create stress of different kinds. Some ask, can stress kill you? High levels of stress can lead to various complications in our body including high blood pressure, anxiety, depression and many more. It is essential to have a healthy and balanced diet that helps to bypass the symptoms of stress. Science shows that specific methods and diets can reduce stress.
Below are some ways to reduce stress.
Exercise is one of the essential activities necessary for a healthy lifestyle. It now not only reduces stress, but it also helps maintain a healthy physique and mind. Even though it may seem complicated to get up and exercise, doing it daily for a short time can ease your mind in the long run.
Here are some top reasons why exercise helps relieve stress.
• Physical activity helps you sleep better. It is only when you exercise the excess energy stored in you that it will be necessary to recharge yourself. Thus, exercise promotes good sleep.
• A hormone called cortisol is one of the main hormones responsible for stress. A daily routine of physical activity and exercise can be of tremendous benefit to your health. Doctors generally recommend exercise for depression, anxiety, or any other mental health problem that causes stress.
• It becomes easier and almost common to devalue one’s own worth and abilities at times like these. With exercise, gaining confidence becomes much more accessible. Although this sounds like vague advice, it is much more effective than any other technique.
When the main reason for stressors is analyzed, it becomes more apparent that the main reason for stress is thought clutter. In the busy life of contemporary times, it has become customary for people to have thousands of ideas every second of the day. Given the pandemic situation, this has only increased, drowning many people in a state of unconscious stress.
How does meditation help with this?
Meditation provides a deep state of relaxation, allowing you to have a sense of tranquility and blissful peace. There are many types of meditation, including mantra, mindfulness, transcendence, Qi gong, tai chi, and many more. The practice of meditation has been around for centuries and many people have overcome addictions, depression and anxiety by following this technique. Your mind and body will benefit through proper meditation in a calm environment for a few minutes a day.