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mind body

7 types of yoga | Live Science

The different types of yoga have contributed to its continued popularity for thousands of years. With so many ways to practice this ancient form of exercise, there is something for everyone. We've focused on seven types of yoga that are…

The benefits of yoga for seniors

Age gives us many gifts: maturity, wisdom, grace, experience, and perspective, to name a few. But aging also comes with challenges. For example, it becomes more difficult to lose weight and the risk of developing life-threatening diseases…