This is why meeting the yogis of the Nicoya Peninsula is such a rewarding experience.

The Nicoya Peninsula is known for many things, including the long lifespan of its inhabitants, probably thanks to their active lifestyle.

The Nicoya Peninsula has become a popular destination for yogis. With beautiful beaches and natural sanctuaries, the place is full of yoga studios and retreats, which focus on specific types of yoga. What better way to experience your yoga trip than to be in a secluded location while being closer to nature?

A secluded haven for yogis and surfers

The Nicoya Peninsula is a dream destination for surfers, yoga practitioners and nature lovers. Located at the northwestern end of Costa Rica, this secluded location is one of Costa Rica’s less traveled destinations. The Nicoya Peninsula is blessed with warm weather all year round and is one of the places on earth with the purest air. It can be difficult to achieve, but it is well worth it.


The Nicoya Peninsula has beautiful pristine beaches such as Montezuma, Mal Pais, Santa Teresa, Nosara and Samara. In addition, it is known for its ecotourism: tourists can go caving, bird watching and visit nature reserves in the area.

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Nicoya Peninsula, a blue zone

Some parts of the world are known to have residents who have a long life expectancy, longer than usual. There are only four of these places that have been identified as “blue zones” namely Icaria in Greece, Sardinia in Italy, Okinawa in Japan and Nicoya in Costa Rica.

The combination of environment and lifestyle has contributed to Nicoya’s reputation as one of the best places to visit or even live. The natives of Nicoya also have a strong family culture. So don’t be surprised if you find neighbors who happily interact and engage with each other as if they were part of a big family.

Nature reserves and national parks

The local community is very determined to protect and preserve the natural beauty of the peninsula.

Below are some of the best nature reserves and national parks that visitors can visit during their stay:

  • Cabo Blanco Nature Reserve (national park)
  • Ostional Wildlife Refuge
  • Cameron
  • Cueva Murciélago
  • Curus
  • La Ceiba
  • Romelia
  • Diria National Park

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The best yoga retreats and yoga centers

Many yoga centers have opened all around Nicoya. Some people sign up for classes multiple times during their stay, while others go to Nicoya because of yoga. In fact, it has become one of the main reasons people come to Nicoya: to spend time in a relatively secluded place to relax on a yoga retreat or to deepen your yoga practice by taking training. of yoga teacher. Places like Nosara, Mal Pais, Santa Teresa and Montezuma have a high concentration of yoga centers, studios and programs.

Yoga centers

  • Nosara Yoga Institute
  • Just surf, Nosara
  • Bodhi Tree Yoga Resort
  • Nicoya Yoga
  • Montezuma Yoga

Yogis you should know

There is no shortage of yoga teachers on the Nicoya Peninsula. Because it is one of the main activities on the island, many yogis and gurus post their schedules online on sites like YogaTrail and YogaFinder. On these websites, visitors will find that there are a lot of events and activities dedicated to yoga. The yogis listed below specialize in different types of yoga and may teach in other studios. Some of them offer private lessons. Whether the visitor is a beginner or a dedicated practitioner, there is a course, retreat or training program.

Doing yoga is an intimate experience. It requires practitioners to be in the present, to focus on the breath while allowing the body to move and perform various yoga movements and poses. Although it is tempting to practice on your own, it is good to have a teacher or a companion.

Here are some of the yogis you should know:

  • Vaya Talia Lia Nijuhis – Iyengar, Restorative, Alignment, Gentle, Yoga Therapy, Special Needs Meditation
  • Benito Hill – Ashtanga
  • Meriah Dharana – Ashtanga, Hatha, Hot, Repairer, Power, Yun
  • Amba Stapleton – Hatha, Vinyasa, Restorative, Meditation
  • Amy Schmidt – Core Strength, Flow, Pranayama
  • Andreina Poletti – Flux, Hatha, Sweet, Vinyasa, Yin, Repairer

Yoga and surfing

Surfing and yoga are two of the main activities tourists go to in Nicoya, aside from the laid back lifestyle and tight-knit community. These two activities may seem like completely opposite: Yoga focuses on deep breathing while performing a series of poses, while surfing is more active and more physically demanding. However, yoga and surfing complement each other – yoga helps with flexibility and muscle building, while surfing helps with balance and core strength.

Surfing and yoga can both be meditative activities. Yoga, if practiced in the traditional way, involves chanting and deep breathing exercises while performing poses. Meanwhile, when surfers are in the water, they have to be in the moment and block out distractions or they risk being wiped out. The two activities are somehow intrinsically linked, as both involve quite a bit of alone time.

Getting There

The Nicoya Peninsula is accessible from two international airports: Daniel Oduber International Airport in Liberia (followed by a domestic flight to Tambor) and Juan Santamaria International Airport (San José, Costa Rica). Although it is possible to access the Nicoya Peninsula by land, the roads are quite bumpy and difficult to navigate, especially for non-locals.

Pura vida

Most people who have been or reside in the Nicoya Peninsula live by the mantra of pura vida (pure life). But, of course, it has a different meaning for each person. Whether you are looking for a yoga retreat, a yoga teacher training program, or just time to relax and disconnect, Nicoya is the best place to go. In this little corner of paradise, visitors will discover inner peace, balance and well-being through the various yoga retreats and classes available on the island.

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