Trauma-informed yoga classes benefit SARC

BRAZOS COUNTY, Texas – When trauma occurs, finding a healthy outlet for healing is important.

Trauma-informed yoga is one way to do this. This is part of the reason why “The Bridge Yoga” held a class on Tuesday morning.

Yoga simply has a way of helping people to be more self-aware.

Yoga instructor and owner of The Bridge Yoga Kelli Norgaard has used the practice to address her own personal challenges.

“I’m 51. I’m a grandmother. I’ve struggled with body image my whole life,” Norgaard said.

Although she has been practicing yoga for almost 15 years, her state of mind did not change until about three years ago.

“I finally said, ‘You know what, I’m going to choose to love myself every day and this is where I start to find health, this is where I find healing,” Norgaard said.

The instructor offers a trauma-informed yoga class to give survivors of sexual assault tools to find their own healing and help the local sexual assault resource center.

“You don’t just sweat and train,” said Lindsey LeBlanc, executive director of SARC. “You are really connecting this mind, this body, a part of it, which is such an important part of post-trauma reconstruction.”

Proceeds from the class will go to SARC, which lost 35% of its annual budget when federal funding was cut due to the pandemic.

“We’re not going to be able to get $ 266,000 back overnight and the community has to come together in these little ways so people can give back,” said LeBlanc.

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