Trehan Iris ED’s fitness secret is hitting the gym five times a week and playing golf.
âThis includes going to the gym five to six times a week as well as golf sessions on the weekends. Apart from that, not compromising on diet is another key factor in staying healthy. Now, I’m not only trying to avoid junk food, but I’ve also started including superfoods in my daily diet, âhe says.
Trehan wakes up early in the morning around 6:30 a.m. Following this, he began an intense gym session before leaving for his office.
âMy fitness program includes training with heavy weights while giving each muscle equal workout time each day. Then I do light cardio for about 10 to 15 minutes. On weekends you will find me mainly at the golf course, a strict seven hour sleep schedule without fail to ensure my body rests well, âhe says.
Her diet includes a cup of green, lots of green vegetables, berries, and egg whites. âFor the rich carbs, I like having limited quinoa and sweet potato. The lockdown last year had a huge impact on the mental health of almost everyone. I also started taking it. taking more care of my mental well-being with a bit of meditation, reading books and listening to wise men like Sadhguru and Osho. Also, keeping my training regimen intact was a big plus and I would encourage them all for that, âhe said.
There is nothing specific that Trehan eats to sharpen his mind. âI just try to have a balanced diet, consisting of a sufficient amount of all macro and micro nutrients. I have inherited the habit of participating in many charities and helping to improve the weakest / underprivileged sections of society. It gives great happiness to contribute to several noble causes, not only as an individual but also as an organization “, he concludes.