Virat Kohli Impresses In Latest Fitness Video; nails the dumbbell snatch

Virat Kohli does not need to be introduced when it comes to a healthy lifestyle and aptitude. As such, he also makes sure you don’t miss a day at the gym. Working on his strength and flexibility, the skipper of the Indian men’s cricket team recently shared an Instagram video in which he is seen doing a barbell snatch, a form of strength training, with finesse.

He aptly captioned the video: “The work never stops”.

Slow motion video of sound coaching has collected over 10.7 million views.

Kohli has been consistent with his snatch practice.

Like a muscle building Snatch exercise requires a person to lift the bar from the floor overhead in one continuous, smooth motion.

The four main styles of snatch used are: the squat snatch (or full snatch), the split snatch, the power snatch and the muscle snatch. Squat snatch and split snatch are the most common styles used in competition, while power snatch and muscle snatch are mainly used for training purposes.

Social media users were impressed with his engagement and expressed their enthusiasm in the comments section.

However, weight lifting exercises like the snatch should only be done under the guidance of an expert. Poor technique can make it more difficult and even make the body prone to injury. It is therefore important to know the correct technique.

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